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90% of people quit before 60 seconds. Wall sits expose weak legs and weak focus. Hold it. Breathe. Stay still. Can you pass 1 minute? 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,688 subscribers

85,187 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

Private livecam show

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Jay Shetty said something that really hit me: Weak people focus on other people’s weaknesses. Strong people focus on their strengths. Weak people gossip to feel better. Strong people learn from others’ mistakes. Weak people envy those ahead of them. Strong people study them. The switch is simple: envy → study. Your focus determines everything. You can waste energy tearing others down or use it to lift yourself up. The choice is always yours.

Jay Shetty said something that really hit me: Weak people focus on other people’s weaknesses. Strong people focus on their strengths. Weak people gossip to feel better. Strong people learn from others’ mistakes. Weak people envy those ahead of them. Strong people study them. The switch is simple: envy → study. Your focus determines everything. You can waste energy tearing others down or use it to lift yourself up. The choice is always yours.

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Most people go to the gym and still stay weak. They completely lost the sense for how they can use their environment to stay in shape. Costs: $0 Gainz: 200%

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If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

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