90% 的体态问题，其实都是髋部的问题

其他沒什麼用 最簡單的方法就是中間提到的臀橋 但是必須核心同步發力 不然等於白練 腰部還會受傷 而且建議上重量進行

I always felt like my posture was better after doing split squats and RDLs... Checks out

This is a lie

Hips and abs are foundation of bio mechanics

man tried dis fr months doesnt change at all

Camel pose and bow pose if you want to take it to next level

I want you to do reverse planks to me

Calisthenics athletes can relate this

@GetXBot 请给出链接