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90kg dumbbell shoulder press, stronger is better.

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weightlossmessiah

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8,504,922 görüntüleme • 6 gün önce •via X (Twitter)

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This is one of my favorite shoulder workouts better than dumbbell lateral raises.
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💪 ข้อดีของ Dumbbell Shoulder Press ที่เบาะ 75° เมื่อให้กล้ามอกบน + หลังแขนช่วยซัพพอร์ต 1. ใช้แรงได้มากขึ้น (ยกได้หนักกว่าเล็กน้อย) 2. ลดภาระที่ข้อต่อไหล่ (Shoulder Joint Stress) 3. กระตุ้นกล้ามเนื้อหลายส่วนพร้อมกันอย่างมีสมดุล
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