weightlossmessiah

@shredwithQpid • 14,636 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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Live Cam

weightlossmessiah

Shorts

Day 1 of teaching my baby how to drive 🤭

Harder than it looks tbh

Reason number 1

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

Una go put laser for car finish call am head light

Have you ever tried this beautiful combination??

God help me 💔

Pull ups are hard

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

How much them bill this guy wey unlock him talent automatically?😂

Sunday outfit of day 👀

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

E no get excuse una no go make 😂

Who else does this?😂

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Videos

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90kg dumbbell shoulder press, stronger is better.

I tried doing pull ups with my girl on my back

Eating breakfast in 2026 is insanity.

How I eat custard for BREAKFAST on a calorie deficit.

I dress better than your man.

Since some people are intentionally being dense.

Day 1 of teaching my baby how to drive 🤭

Sensitive content

I just learnt something new about the vagina that I must share.

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

Drinks for fatloss

I’m going to miss Abuja roads when I go back to Benin 😭

You know how long you have to go without electricity to do this?

Not everyone can walk 10k steps

“Flying dutchman” 😭😭 this guy don finish me

We have the best rides together 😂❤️

Well, I made steak.

My girl signed out today!

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

Introducing Beginner Workout Splits — the complete training guide built for total beginners, whatever equipment you've got.

Whilst some people still struggle with a 100kg bench press. Here’s a video of me shoulder pressing 100kg on the smith machine. Stronger is better.