weightlossmessiah

@shredwithQpid • 15,600 subscribers

#1 Weight Loss Coach in Africa I help you lose fat with or without the gym. Sustainable. Structured. Proven. ↓ Apply to work with me | UGC creator

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weightlossmessiah

Shorts

Day 1 of teaching my baby how to drive 🤭

Reason number 1

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

Una go put laser for car finish call am head light

Have you ever tried this beautiful combination??

God help me 💔

Pull ups are hard

Harder than it looks tbh

My client got dumped. She told him his weight was a problem. He did not come to me sad. He came to me angry. Good. 13kg gone in 3 months. No gym. Here is exactly what we did with that anger. Thread:

This client had been in the UK for 3 years. Gained weight every single year. And for 2 years he blamed one thing: Nigerian food. I told him the food wasn't the problem. Here's what actually was. Thread:

How much them bill this guy wey unlock him talent automatically?😂

E no get excuse una no go make 😂

Everyone talks about the physical side of losing 30kg. The diet. The training. The before and after photos. Nobody talks about what happens to your relationship with food after. How your mind changes. How your habits change. How you change. This is that conversation. Thread:

Who else does this?😂

Sunday outfit of day 👀

Always conclude your session with cardio, my preferred cardio is currently out of reach so i will manage walking on the treadmill today.

Videos

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Got my girl flowersssss

90kg dumbbell shoulder press, stronger is better.

My girl styled me for date night

Eating breakfast in 2026 is insanity.

This is how I found out my girlfriend was a professional axe thrower😭

I tried doing pull ups with my girl on my back

I dress better than your man.

Sensitive content

I just learnt something new about the vagina that I must share.

You know how long you have to go without electricity to do this?

How I eat custard for BREAKFAST on a calorie deficit.

I’m going to miss Abuja roads when I go back to Benin 😭

Since some people are intentionally being dense.

Drinks for fatloss

“Flying dutchman” 😭😭 this guy don finish me

Day 1 of teaching my baby how to drive 🤭

My spotter has ruined my entire week, WTF BRO!!!! I had that!! WTF!!

This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.

A story of me and my fellow big back friend

Boyfriends day edition, na evening batch I Dey 🤭🤭 my baby has surprised me!

Not everyone can walk 10k steps