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90kg shoulder press for 5 reps

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Shannon

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34,202 görüntüleme • 7 gün önce •via X (Twitter)

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Serious question... I'm stuck at 20kg DB shoulder press (8–10 reps). At 25kg, it feels too heavy and I get shoulder pain. Would you: Increase reps first? Add more volume? Use smaller jumps? Something else?
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3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal
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