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A 72-hour water fast (drinking water but consuming no calories) can trigger several changes in the body. Some are well supported by research, while others are still being studied. Potential benefits 1. Autophagy may increase * Autophagy is the process by which cells break down and recycle damaged components.... * Animal studies show fasting can stimulate autophagy, and in humans it is thought to increase during prolonged fasting, although exactly when and by how much varies and is still being researched. 2. Ketosis * After around 24–48 hours, most people begin producing ketones from stored fat. * By 72 hours, many people are in deeper ketosis, which can: * Increase fat burning. * Provide an alternative fuel source for the brain. * Reduce hunger in some people once ketosis is established. 3. Improved insulin sensitivity * Fasting lowers insulin levels. * Short-term fasting can improve insulin sensitivity after the fast, which may help with blood sugar regulation in some individuals. 4. Reduced inflammation * Some studies have found short-term fasting can lower certain inflammatory markers, although results vary. 5. Weight loss * You’ll lose weight during a 72-hour fast. * Part of this is fat, but a significant amount is also water and depleted glycogen stores. * Some weight is regained once you eat normally again. 6. Lower blood sugar * Blood glucose typically falls during fasting, particularly in people without diabetes. 7. Potential cardiovascular benefits * Temporary reductions in blood pressure may occur. * Triglycerides may improve in some people. * Long-term benefits depend more on overall diet and lifestyle than occasional fasting. 8. Mental clarity * Some people report improved focus and concentration after the first 24–48 hours, possibly related to ketone production. * Others experience fatigue or brain fog instead. 9. Digestive rest * The digestive system gets a break from processing foodshow more

Anthony Fowler

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Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Camus

166,122 Aufrufe • vor 2 Monaten

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

TheLiverDoc™

269,527 Aufrufe • vor 2 Jahren

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 Aufrufe • vor 6 Monaten

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

66,492 Aufrufe • vor 9 Monaten

Chris Hemsworth did his first 4-day fast… and felt nothing until the afternoon of day 4. He expected ketosis and mental sharpness by day 2 or 3. By day 4 he was thinking “nah, I’m not feeling any of the sharpness or alertness.” Then, while spearfishing that afternoon, it suddenly hit — everything “percolated” and mental clarity kicked in. Around day 3–4 of water fasting, the body enters deeper ketosis. Ketone levels rise sharply, providing the brain with a cleaner, more efficient fuel than glucose. This often triggers the mental clarity, focus, and stable energy many report, while autophagy (cellular repair) also ramps up. Real fasting timelines like this cut through the hype and show what most people actually experience. Have you ever done a multi-day fast? When (if ever) did the clarity or benefits actually kick in for you?

Chris Hemsworth did his first 4-day fast… and felt nothing until the afternoon of day 4. He expected ketosis and mental sharpness by day 2 or 3. By day 4 he was thinking “nah, I’m not feeling any of the sharpness or alertness.” Then, while spearfishing that afternoon, it suddenly hit — everything “percolated” and mental clarity kicked in. Around day 3–4 of water fasting, the body enters deeper ketosis. Ketone levels rise sharply, providing the brain with a cleaner, more efficient fuel than glucose. This often triggers the mental clarity, focus, and stable energy many report, while autophagy (cellular repair) also ramps up. Real fasting timelines like this cut through the hype and show what most people actually experience. Have you ever done a multi-day fast? When (if ever) did the clarity or benefits actually kick in for you?

Camus

3,077,547 Aufrufe • vor 2 Monaten

"Breakfast Is The Least Important Meal Of The Day." Dr Robert Cywes, MD PhD As Soon As You Wake Up , Your Liver Squeezes A Bunch Of Sugar Into Your Bloodstream Because You're Now Being Active. Think About A Car That's Been Idling In The Driveway Overnight. That's You sleeping. Now you jump into your car & you put it in first gear & you drive off. The first thing the car does is it injects fuel into the engine because you're now going to work. The liver does exactly the same thing. It gives you breakfast. So, maybe have a cup of coffee or something like that just to get you going. but you do not need to eat breakfast. Your liver is giving you pre-formed sugar calories & ketone calories to start your day. Benefits of Fasting & Nutritional Ketosis: Weight Loss--Ketosis helps you lose weight by making you feel less hungry & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Autophagy is the process that recycles damaged cell parts. It has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis. Improved neuronal health: Autophagy supports neurogenesis & neuronal development. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 Speaker: Doccywes

"Breakfast Is The Least Important Meal Of The Day." Dr Robert Cywes, MD PhD As Soon As You Wake Up , Your Liver Squeezes A Bunch Of Sugar Into Your Bloodstream Because You're Now Being Active. Think About A Car That's Been Idling In The Driveway Overnight. That's You sleeping. Now you jump into your car & you put it in first gear & you drive off. The first thing the car does is it injects fuel into the engine because you're now going to work. The liver does exactly the same thing. It gives you breakfast. So, maybe have a cup of coffee or something like that just to get you going. but you do not need to eat breakfast. Your liver is giving you pre-formed sugar calories & ketone calories to start your day. Benefits of Fasting & Nutritional Ketosis: Weight Loss--Ketosis helps you lose weight by making you feel less hungry & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Autophagy is the process that recycles damaged cell parts. It has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis. Improved neuronal health: Autophagy supports neurogenesis & neuronal development. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 Speaker: Doccywes

Valerie Anne Smith

28,363 Aufrufe • vor 1 Jahr

Dana White did an 86-hour water fast, and he says it changed how he sees his body. He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state. Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures. In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with. Have you ever tried a multi-day fast, or does 72 hours sound insane to you?

Dana White did an 86-hour water fast, and he says it changed how he sees his body. He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state. Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures. In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with. Have you ever tried a multi-day fast, or does 72 hours sound insane to you?

Camus

724,461 Aufrufe • vor 3 Monaten

Christopher Hemsworth went from “no way I can fast” to full ketosis superpower on day 4. In this clip, he shares how he committed to a 4-day water fast for a project (after initial talks of just intermittent fasting or a day or two turned into “nah, we’re doing four”). Expectation: Maybe ketosis by day 2–3, mental sharpness, alertness. Reality: Days 1–3 felt flat. Then on day 4, during spearfishing, “it kicked in and things started to percolate.” Science nugget: By day 3–4 of water fasting, most people enter deep ketosis—liver glycogen depletes, fat breakdown ramps up, ketones become the brain’s primary fuel (up to 70% of energy), often leading to improved focus, reduced inflammation, and that classic “fasting clarity” many describe as a mental edge. Clip from this 45-second gem—Hemsworth proving the real magic usually hits when you think you’ve hit the wall. Ever pushed through a multi-day fast and felt that switch flip? Or does day 4 still sound like pure torture? Your fasting stories — drop them below 👇

Christopher Hemsworth went from “no way I can fast” to full ketosis superpower on day 4. In this clip, he shares how he committed to a 4-day water fast for a project (after initial talks of just intermittent fasting or a day or two turned into “nah, we’re doing four”). Expectation: Maybe ketosis by day 2–3, mental sharpness, alertness. Reality: Days 1–3 felt flat. Then on day 4, during spearfishing, “it kicked in and things started to percolate.” Science nugget: By day 3–4 of water fasting, most people enter deep ketosis—liver glycogen depletes, fat breakdown ramps up, ketones become the brain’s primary fuel (up to 70% of energy), often leading to improved focus, reduced inflammation, and that classic “fasting clarity” many describe as a mental edge. Clip from this 45-second gem—Hemsworth proving the real magic usually hits when you think you’ve hit the wall. Ever pushed through a multi-day fast and felt that switch flip? Or does day 4 still sound like pure torture? Your fasting stories — drop them below 👇

Camus

306,641 Aufrufe • vor 5 Monaten

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

60,565 Aufrufe • vor 9 Monaten

#WATCH | Delhi: In wake of activist Sonam Wangchuk's hunger strike, general physician Dr. M. Wali says, "Ketone bodies in the blood develop after fasting. We do fasting monthly or in some religions for 40 days and we do 'vrat' routinely. The practice of 'vrat' is very important, it stimulates healthy metabolism which includes ketone body formation. But this ketone body formation is neutralised once we start taking food. If the ketone level is around .3 mmol/L then it is not harmful. You can get fatigue, exhaustion and you may feel hungry. But if it reaches between this amount and upto 3, then this becomes very harmful to the body and various organs. Although ketone is the nutrition for brain, it is bad for blood. If it circulates in blood, it is called ketonemia. In diabetics, it is called ketoacidosis. So, these ketone levels, if they cross 3 are very harmful and in such cases, we ask such people who do hunger strike to eat and if they don't follow the command, we are advising them forced nutrition or forced feeding. Even if they don't feel like taking orally, glucose can be given intravenously. Their vitals, blood pressure, hydration, pulse, oxygenation - everything has to be monitored and this can be done in hospital setup..."

#WATCH | Delhi: In wake of activist Sonam Wangchuk's hunger strike, general physician Dr. M. Wali says, "Ketone bodies in the blood develop after fasting. We do fasting monthly or in some religions for 40 days and we do 'vrat' routinely. The practice of 'vrat' is very important, it stimulates healthy metabolism which includes ketone body formation. But this ketone body formation is neutralised once we start taking food. If the ketone level is around .3 mmol/L then it is not harmful. You can get fatigue, exhaustion and you may feel hungry. But if it reaches between this amount and upto 3, then this becomes very harmful to the body and various organs. Although ketone is the nutrition for brain, it is bad for blood. If it circulates in blood, it is called ketonemia. In diabetics, it is called ketoacidosis. So, these ketone levels, if they cross 3 are very harmful and in such cases, we ask such people who do hunger strike to eat and if they don't follow the command, we are advising them forced nutrition or forced feeding. Even if they don't feel like taking orally, glucose can be given intravenously. Their vitals, blood pressure, hydration, pulse, oxygenation - everything has to be monitored and this can be done in hospital setup..."

ANI

172,656 Aufrufe • vor 1 Monat

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Layne Norton, PhD

29,887 Aufrufe • vor 1 Jahr

Can people in power/ authority kindly stop with this absolute BS on "fasting killing cancer cells" and citing religious nonsense to appeal to peoples emotions? Fasting is really quite dangerous for cancer patients in real life. Let me explain and bury this myth once and for all, especially for science illiterates like this guy. [1] The most common argument is that fasting "starves" cancer by cutting off its sugar (glucose) supply. While it is true that cancer cells consume vast amounts of glucose, they are biologically aggressive survivalists. If you stop eating, your body eventually switches to burning fat and breaking down muscle for energy. Cancer cells are highly adaptable; when glucose is low, many types of cancer can mutate to feed on other fuel sources, such as lactate, amino acids (from your muscles), or fatty acids. You cannot simply "starve" a tumor without starving the patient first. [2] Fasting is dangerous for cancer patients because of cancer cachexia - a wasting syndrome where the body loses muscle and fat rapidly. Cachexia is responsible for up to 30% of cancer deaths. Cancer puts the body in a hyper-metabolic state (burning energy fast). If a patient fasts, they risk accelerating muscle loss and weakening their immune system. A weak body cannot tolerate life-saving treatments like chemotherapy or radiation, nor can it fight off infections. [3] Most claims about fasting curing cancer come from studies on mice or cells in a petri dish. In a dish: You can kill cancer cells with almost anything (lemon juice, bleach, starvation, even shooting a bullet at it at close point or using a grenade to destroy the entire lab) because they have no immune system or body to protect them. In a human: The biology is infinitely more complex. Human metabolism, hormonal fluctuations, and tumor micro-environments mean that what shrinks a tumor in a mouse often fails completely in human trials. [4] Proponents often cite "autophagy" (the body's cellular recycling process triggered by fasting) as the cure. They claim it cleans out cancerous cells. Science shows that autophagy is a double-edged sword. -In all people, autophagy is a normal physiological process - whether fasting or not, which help in cleaning up damaged cells. -But in patients with cancer, once a tumor exists, cancer cells can actually hijack autophagy to survive stress (like chemotherapy) and repair themselves. In this context, fasting could theoretically help the cancer survive the treatment intended to kill it. [5] "Cancer" is not one disease; it is over 200 different diseases characterized by uncontrolled cell growth. Some cancers are driven by hormones, some by genetic mutations, and some by viruses. A fasting protocol that slows down one specific type of breast cancer might have zero effect on pancreatic cancer, or worse, accelerate a different type. The most lethal aspect of this misinformation is the delay in treatment. Cancer is a time-sensitive disease. While a patient spends months trying to fast the cancer away based on religious or alternative advice, the cancer often metastasizes (spreads) to other organs. Once cancer spreads, it often moves from being curable to being terminal. Relying solely on fasting wastes the critical window where medical intervention could have saved a life. Suggesting a single "ancient cure" for 200 complex genetic diseases is scientifically illogical... ...and generally stupid, as this video proves.

Can people in power/ authority kindly stop with this absolute BS on "fasting killing cancer cells" and citing religious nonsense to appeal to peoples emotions? Fasting is really quite dangerous for cancer patients in real life. Let me explain and bury this myth once and for all, especially for science illiterates like this guy. [1] The most common argument is that fasting "starves" cancer by cutting off its sugar (glucose) supply. While it is true that cancer cells consume vast amounts of glucose, they are biologically aggressive survivalists. If you stop eating, your body eventually switches to burning fat and breaking down muscle for energy. Cancer cells are highly adaptable; when glucose is low, many types of cancer can mutate to feed on other fuel sources, such as lactate, amino acids (from your muscles), or fatty acids. You cannot simply "starve" a tumor without starving the patient first. [2] Fasting is dangerous for cancer patients because of cancer cachexia - a wasting syndrome where the body loses muscle and fat rapidly. Cachexia is responsible for up to 30% of cancer deaths. Cancer puts the body in a hyper-metabolic state (burning energy fast). If a patient fasts, they risk accelerating muscle loss and weakening their immune system. A weak body cannot tolerate life-saving treatments like chemotherapy or radiation, nor can it fight off infections. [3] Most claims about fasting curing cancer come from studies on mice or cells in a petri dish. In a dish: You can kill cancer cells with almost anything (lemon juice, bleach, starvation, even shooting a bullet at it at close point or using a grenade to destroy the entire lab) because they have no immune system or body to protect them. In a human: The biology is infinitely more complex. Human metabolism, hormonal fluctuations, and tumor micro-environments mean that what shrinks a tumor in a mouse often fails completely in human trials. [4] Proponents often cite "autophagy" (the body's cellular recycling process triggered by fasting) as the cure. They claim it cleans out cancerous cells. Science shows that autophagy is a double-edged sword. -In all people, autophagy is a normal physiological process - whether fasting or not, which help in cleaning up damaged cells. -But in patients with cancer, once a tumor exists, cancer cells can actually hijack autophagy to survive stress (like chemotherapy) and repair themselves. In this context, fasting could theoretically help the cancer survive the treatment intended to kill it. [5] "Cancer" is not one disease; it is over 200 different diseases characterized by uncontrolled cell growth. Some cancers are driven by hormones, some by genetic mutations, and some by viruses. A fasting protocol that slows down one specific type of breast cancer might have zero effect on pancreatic cancer, or worse, accelerate a different type. The most lethal aspect of this misinformation is the delay in treatment. Cancer is a time-sensitive disease. While a patient spends months trying to fast the cancer away based on religious or alternative advice, the cancer often metastasizes (spreads) to other organs. Once cancer spreads, it often moves from being curable to being terminal. Relying solely on fasting wastes the critical window where medical intervention could have saved a life. Suggesting a single "ancient cure" for 200 complex genetic diseases is scientifically illogical... ...and generally stupid, as this video proves.

TheLiverDoc™

193,678 Aufrufe • vor 7 Monaten

YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers Are peptides safe? It depends on the peptide and how it’s used.

YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers Are peptides safe? It depends on the peptide and how it’s used.

Anthony Fowler

28,226 Aufrufe • vor 1 Monat

"One Of The Most Powerful Ways To Stimulate A Healing Response In The Body...Is To Stop Eating." Barbara O'Neill Fasting Is Like Deep Cleaning Your Home, It Allows You To Eliminate The Rubbish. Before Restoration & Regeneration Can Happen, Every Room Needs To Be Cleared. Fasting allows your body to enter into the state of Autophagy...the body's way of cleaning out damaged cells, in order to regenerate new healthy cells. Autophagy plays a critical role during cellular development & differentiation, functions in tumor suppression, & linked to life span extension. Autophagy also has diverse roles in innate & adaptive immunity, such as resistance to pathogen invasion. Autophagy has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation & increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals & reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis & combined with carbohydrate restriction, puts type 2 diabetes into remission. Improved neuronal health: Autophagy supports neurogenesis & neuronal development & increases your energy levels by burning fat instead of glucose for energy. Intermittent & extended fasting is crucial for healing every condition & ailment. Breaking the fast with nutrient dense healing & rebuilding foods like bone broth, beef, eggs & butter give the body the fatty acids & bioavailable amino acids for refueling. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 👇Molecular Mechanism Of Autophagy👇 Speaker: Barbara O'Neill Video: Health 1 Solutions

"One Of The Most Powerful Ways To Stimulate A Healing Response In The Body...Is To Stop Eating." Barbara O'Neill Fasting Is Like Deep Cleaning Your Home, It Allows You To Eliminate The Rubbish. Before Restoration & Regeneration Can Happen, Every Room Needs To Be Cleared. Fasting allows your body to enter into the state of Autophagy...the body's way of cleaning out damaged cells, in order to regenerate new healthy cells. Autophagy plays a critical role during cellular development & differentiation, functions in tumor suppression, & linked to life span extension. Autophagy also has diverse roles in innate & adaptive immunity, such as resistance to pathogen invasion. Autophagy has many benefits, including: Cellular homeostasis: Autophagy maintains the balance of cell parts, preventing damaged parts from building up & slowing down cell function. Aging: Autophagy prevents cells from deteriorating prematurely, which contributes to aging. Energy production: Autophagy converts nutrients into energy & mobilize energy stores like glucose, amino acids & nucleic acids. Defense against pathogens: Autophagy eliminates pathogens like viruses & bacteria. Protection against neurodegenerative diseases: Autophagy prevents & also treats neurodegenerative diseases like Alzheimer's & Parkinson's Disease. Protection against cancer: Autophagy prevents tumors by eliminating toxic substances. Protection against inflammation: Autophagy protects against inflammation & increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. Reduced oxidative stress: Autophagy reduces damage to cells caused by free radicals & reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved DNA stability: Autophagy keeps DNA & genes stable. Improved blood sugar control: Autophagy maintains blood glucose homeostasis & combined with carbohydrate restriction, puts type 2 diabetes into remission. Improved neuronal health: Autophagy supports neurogenesis & neuronal development & increases your energy levels by burning fat instead of glucose for energy. Intermittent & extended fasting is crucial for healing every condition & ailment. Breaking the fast with nutrient dense healing & rebuilding foods like bone broth, beef, eggs & butter give the body the fatty acids & bioavailable amino acids for refueling. 👇Short Term Fasting For Autophagy Healing👇 👇Beneficial Autophagic Response👇 👇Molecular Mechanism Of Autophagy👇 Speaker: Barbara O'Neill Video: Health 1 Solutions

Valerie Anne Smith

29,550 Aufrufe • vor 1 Jahr

CHECK out YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ all p Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers All here

CHECK out YOU ALL GONNA BE EXCITED WITH THIS ONE, YOU CAN NOW GET A RELIABLE source of PEPTIDES FROM MYSELF FOLLOW SUPREME PEPTIDES AND WATCH THIS GROW, PEOPLE KNOW THEY CAN TRUST ME. BENEFITS BELOW ⬇️ all p Peptides are short chains of amino acids that act as signaling molecules in the body. Different peptides have very different effects, so the benefits depend entirely on which peptide you’re referring to. Here are some of the most commonly discussed peptide categories and their potential benefits: Healing and Recovery * BPC-157 – Often promoted for tendon, ligament, muscle, and gut healing. * TB-500 (Thymosin Beta-4 fragment) – May support tissue repair and reduce recovery time after injury. * Potential benefits: * Faster recovery from injuries * Improved wound healing * Reduced inflammation (evidence in humans is limited) Muscle Growth and Performance * CJC-1295 and Ipamorelin – Stimulate the body’s release of growth hormone. * Potential benefits: * Increased lean muscle mass * Better recovery after exercise * Improved sleep * Possible reduction in body fat Weight Loss * Tirzepatide and Semaglutide * Potential benefits: * Reduced appetite * Significant weight loss * Improved blood sugar control in people with diabetes Skin and Anti-Ageing * GHK-Cu (Copper Peptide) * Potential benefits: * Improved skin elasticity * Reduced appearance of fine lines * May promote hair growth * Supports wound healing Sexual Health * PT-141 (Bremelanotide) * Potential benefits: * Increased sexual desire in some people * Used for certain forms of low sexual desire Immune Function * Thymosin Alpha-1 * Potential benefits: * Supports immune system function * Studied in certain infections and cancers All here

Anthony Fowler

156,766 Aufrufe • vor 1 Monat

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

🚨 THE INCREDIBLE MIRACLES OF A 72-HOUR FAST 🚨 Ever wondered what happens when you stop eating and give your body a REAL break? Here’s what science says happens to your body — hour by hour: 🧵👇 1. 🔥 6 HOURS: BLOOD SUGAR DROP Insulin begins to stabilise. Your body starts using stored sugar for energy. The fat-burning engine is warming up. 2. 🧠 12 HOURS: KETOSIS KICKS IN Your body enters a metabolic shift — from carbs to FAT as your primary fuel source. Fat burn begins. Clarity improves. 3. ♻️ 17 HOURS: AUTOPHAGY MODE Cells begin a process of deep cleaning — clearing out dead material and toxic waste. Think of it as internal recycling. 4. 💫 24 HOURS: GUT RESET Your digestive system gets a full reset. STEM CELLS flood in to repair the lining of your gut. Less inflammation. More balance. 5. 🧬 48 HOURS: DOPAMINE REBOOT Your brain’s reward system recalibrates. Mood elevates. Motivation returns. You feel lighter — mentally and emotionally. 6. 🛡️ 72 HOURS: IMMUNE SYSTEM IGNITION A complete immune regeneration begins. Old cells out. New immune cells in. You’re now better prepared to fight off illness. ⚠️ NO DRUG. NO PILL. JUST YOUR BODY HEALING ITSELF. The 72-hour fast isn’t starvation. It’s restoration. 💥

Jim Ferguson

57,060 Aufrufe • vor 1 Jahr

Intermittent fasting protocol, benefits & myths: - Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies. - Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose. - Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus. - A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone. - Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications. - Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass. Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Intermittent fasting protocol, benefits & myths: - Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies. - Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose. - Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus. - A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone. - Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications. - Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass. Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

56,190 Aufrufe • vor 2 Monaten

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?

Camus

33,352 Aufrufe • vor 6 Monaten

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

Camus

66,656 Aufrufe • vor 5 Monaten

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

Valerie Anne Smith

15,209 Aufrufe • vor 1 Jahr