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A bench for all your thoughts

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Science girl

5,857,605 subscribers

21,392 次观看 • 3 个月前 •via X (Twitter)

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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼
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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

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When the siding is all wrong….. What are your thoughts? 🤔
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This is some outdoor Thai weed that sells for $1 a gram. What’s your thoughts?
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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!
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Today's #BinanceBuild Spotlight focuses on your K-line charts. Thanks to your feedback, we've introduced a quick way to hide all your drawings. Keep sharing your thoughts with us 👉
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Today's #BinanceBuild Spotlight focuses on your K-line charts. Thanks to your feedback, we've introduced a quick way to hide all your drawings. Keep sharing your thoughts with us 👉

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Thank you all for the lovely birthday wishes sent to me and my daughter, Blen. Your kind thoughts and wishes are greatly appreciated.
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