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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow...

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Jeromy Bryk- Strength and Physique Coach

16,450 subscribers

284,625 次观看 • 11 个月前 •via X (Twitter)

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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!
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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!

Jeromy Bryk- Strength and Physique Coach

20,310 次观看 • 1 年前

TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥
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TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥

FITNESS WORLD💪✌

11,711 次观看 • 1 个月前

Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout
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Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

Danny

30,259 次观看 • 2 个月前

Sliding into the weekend with a bench press PR 💪 300 1x1 THREE HUNDRED!!!!! The mental roller coaster of “is it going or is it not” is SO intense until it actually locks out!! I am beside myself… Over the past 3 years, I have mutated from scrawny pencil-neck to putting up THREE HUNDRED on the bench press! I’m thankful for the strength given to me by the Lord, I’m thankful for the endless support and cheering from my wife and children, and I’m thankful for the constant challenges and encouragement from my coach Matt Reynolds | Strength Coach. Strength doesn’t happen on its own - you must pursue it, and it’s a noble pursuit. #Barbell #StrengthTraining #Dominion
0:17

Sliding into the weekend with a bench press PR 💪 300 1x1 THREE HUNDRED!!!!! The mental roller coaster of “is it going or is it not” is SO intense until it actually locks out!! I am beside myself… Over the past 3 years, I have mutated from scrawny pencil-neck to putting up THREE HUNDRED on the bench press! I’m thankful for the strength given to me by the Lord, I’m thankful for the endless support and cheering from my wife and children, and I’m thankful for the constant challenges and encouragement from my coach Matt Reynolds | Strength Coach. Strength doesn’t happen on its own - you must pursue it, and it’s a noble pursuit. #Barbell #StrengthTraining #Dominion

Matthew Majeika

15,975 次观看 • 1 个月前

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.
0:16

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Jeromy Bryk- Strength and Physique Coach

13,260 次观看 • 11 个月前

A converging chest press builds more pec than a barbell bench, and the barbell crowd has been too busy defending the barbell to check. The pec has one job. It pulls the upper arm across the body. That is the movement. That is the whole muscle. The barbell locks your hands 60cm apart and forbids it. Every rep, the pec is asked to shorten and told it may not. It spends the set stabilising a stick while the front delt and triceps do the pressing. The converging machine lets the hands travel in. The pec shortens through its actual function, under load, to failure, with nothing to balance and nothing to drop on your neck. - Barbell: a fixed width, a balancing act, and a spotter - Converging press: the pec doing the thing it exists to do, heavy, to the last rep Want a bigger bench? Bench. Want a bigger chest? Stop training the bar and start training the muscle.
0:18

A converging chest press builds more pec than a barbell bench, and the barbell crowd has been too busy defending the barbell to check. The pec has one job. It pulls the upper arm across the body. That is the movement. That is the whole muscle. The barbell locks your hands 60cm apart and forbids it. Every rep, the pec is asked to shorten and told it may not. It spends the set stabilising a stick while the front delt and triceps do the pressing. The converging machine lets the hands travel in. The pec shortens through its actual function, under load, to failure, with nothing to balance and nothing to drop on your neck. - Barbell: a fixed width, a balancing act, and a spotter - Converging press: the pec doing the thing it exists to do, heavy, to the last rep Want a bigger bench? Bench. Want a bigger chest? Stop training the bar and start training the muscle.

Sama Hoole

13,277 次观看 • 2 个月前

Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇
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Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇

Ramya Subramanian

27,105 次观看 • 2 年前

💪 How to Fix Your Bench Press for a Bigger, Stronger Chest
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💪 How to Fix Your Bench Press for a Bigger, Stronger Chest

Metabolic Alpha

65,284 次观看 • 4 个月前

Adjust Your Bench Press for a Stronger and Stoic Chest 💪🏼💪🏼
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Adjust Your Bench Press for a Stronger and Stoic Chest 💪🏼💪🏼

Fitness Hub

49,139 次观看 • 4 个月前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

36,345 次观看 • 5 天前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

337,610 次观看 • 5 个月前

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach
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🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

Scott Forsyth

18,492 次观看 • 6 个月前

There it is…. The “GREATEST Triceps exercise known to man” Such a banger Imagine missing out on this exercise and all the Tricep gains that comes with it b/c you won’t use up 1/1,000,000th of your daily energy and 35 seconds of your time to MOVE A BENCH OVER So silly
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There it is…. The “GREATEST Triceps exercise known to man” Such a banger Imagine missing out on this exercise and all the Tricep gains that comes with it b/c you won’t use up 1/1,000,000th of your daily energy and 35 seconds of your time to MOVE A BENCH OVER So silly

Dean Turner

60,037 次观看 • 23 天前

I used to do barbell bench press and worked my way up to 75kg. Now we have a new chest press machine at the gym, and on day 1, I pushed all plates 100kg for 10+ reps. 😭 What do I do now? Go back to barbell or keep pushing on this machine? 👀
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I used to do barbell bench press and worked my way up to 75kg. Now we have a new chest press machine at the gym, and on day 1, I pushed all plates 100kg for 10+ reps. 😭 What do I do now? Go back to barbell or keep pushing on this machine? 👀

Raj Michaels 💪🏼

408,293 次观看 • 16 天前

Wait/tune in for,bench,over head press and a push bench thingy💪
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Wait/tune in for,bench,over head press and a push bench thingy💪

beefyboi

12,725 次观看 • 2 个月前

Back up to 275 for a double on the bench.
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Back up to 275 for a double on the bench.

Thomas Frank

10,068 次观看 • 2 年前

When you bench press 225 ibs for the first time
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When you bench press 225 ibs for the first time

Samoan Dynasty

2,308,799 次观看 • 9 个月前

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest
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You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,499 次观看 • 6 个月前