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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow...

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Jeromy Bryk | Strength+Physique Coach💯

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277,986 görüntüleme • 6 ay önce •via X (Twitter)

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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!
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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!

Jeromy Bryk- Strength and Physique Coach

20,278 görüntüleme • 7 ay önce

Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼
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Lol imagine you run into me at the gym and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼

Alpha Connor 💸

29,813 görüntüleme • 1 yıl önce

Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.
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Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

Jeromy Bryk- Strength and Physique Coach

13,233 görüntüleme • 7 ay önce

Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇
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Back to lifting heavy and loving every second of it! 💯♥️ Thrilled to hit new PRs: Bench Press at 40kg and Deadlift at 75kg, all at 54kg body weight. The strength gains are real, and I’m just getting started! 💪🏋️‍♀️😇

Ramya Subramanian

26,924 görüntüleme • 1 yıl önce

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

336,440 görüntüleme • 13 gün önce

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach
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🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! Official Strength Debates Travis Mash Jeromy Bryk- Strength and Physique Coach

Scott Forsyth

18,173 görüntüleme • 2 ay önce

When you bench press 225 ibs for the first time
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When you bench press 225 ibs for the first time

Samoan Dynasty

2,308,054 görüntüleme • 4 ay önce

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest
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You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,035 görüntüleme • 2 ay önce

Testing day on 315 and 225 on the bench press
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Testing day on 315 and 225 on the bench press

Matt Zenitz

26,175 görüntüleme • 7 ay önce

taeyong on the bench press
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taeyong on the bench press

for taeyong

22,421 görüntüleme • 4 ay önce

455 pound pause bench press @ 5’8 240lbs!!! The road to 500lbs starts now🫡💯 Going to do some really intense strength training to get my numbers up to where they need to be. #Weightlifting
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455 pound pause bench press @ 5’8 240lbs!!! The road to 500lbs starts now🫡💯 Going to do some really intense strength training to get my numbers up to where they need to be. #Weightlifting

Terry Lambert⭐️⭐️⭐️

29,443 görüntüleme • 5 ay önce

Master the Bench Press for Bigger Gains!💪
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Master the Bench Press for Bigger Gains!💪

Soulful Sprinter

30,326 görüntüleme • 8 ay önce

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.
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Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.

Reisshub

19,040 görüntüleme • 5 ay önce

RAPHINHA OFF THE BENCH AND ON THE SCORESHEET TO EQUALIZE FOR BARCA ⚡️
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RAPHINHA OFF THE BENCH AND ON THE SCORESHEET TO EQUALIZE FOR BARCA ⚡️

ESPN FC

146,523 görüntüleme • 1 yıl önce

Trey Jemison stepping up for the Lakers off the bench tonight First great defense on Bogey to force a turn over and then a nice put back, much needed great energy for JJ Redick
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Trey Jemison stepping up for the Lakers off the bench tonight First great defense on Bogey to force a turn over and then a nice put back, much needed great energy for JJ Redick

LakeShow Highlights

70,041 görüntüleme • 1 yıl önce

My new pet hate in football may be when a team is getting battered the keeper going down, and the rest of the team going over the bench to get a new set of tactics. This collision stopped the game for 4 or 5 minutes. It’s so frustrating.
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My new pet hate in football may be when a team is getting battered the keeper going down, and the rest of the team going over the bench to get a new set of tactics. This collision stopped the game for 4 or 5 minutes. It’s so frustrating.

Bristol Besso

61,989 görüntüleme • 6 ay önce

Did some testing with friendship in LZA. May I introduce the bench method for gaining friendship? All the coffees/teas give +30 friendship to the active Pokémon, but sitting on a bench and getting up gives your entire party +10 friendship each time! May be faster for multiples.
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Did some testing with friendship in LZA. May I introduce the bench method for gaining friendship? All the coffees/teas give +30 friendship to the active Pokémon, but sitting on a bench and getting up gives your entire party +10 friendship each time! May be faster for multiples.

Anubis

438,401 görüntüleme • 8 ay önce

when setting up, I like to stack the top of the bench under my chest to allow myself to get a larger ROM
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when setting up, I like to stack the top of the bench under my chest to allow myself to get a larger ROM

Miranda Cohen

27,762 görüntüleme • 1 yıl önce