A cold shower day keeps the doctor away! 🚿 ❤️

I finish every shower with 2 minutes of cold 🥶🚿💪

Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

As my father used to say, when there are two paths before you the one you want to do the least is almost always the right one

thank you!

what is most important cold shower or deep breathing?

My friend Natalie in Alaska swears by cold water diving and admittedly she looks 10 years younger than her age. I met enough people up there that swore by it that I started taking cold showers everyday, albeit short ones. They also are big into saunas up there

Embracing the cold is amazing.

A nice, cold 28 degrees shower 👊🏻

Thank you Wim! Your method has become an integral part of my life and work.

Truth 👆works for me 💪

Hey @Iceman_Hof would you be willing to go on @BradleyMartyn podcast? Think his viewers would love to learn about you.