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Start your day with a cold shower, even during winter. ❄️ I know it’s going to be cold in the morning and that those first few seconds in the cold water are going to be unpleasant because my ego tells me so. But my inner voice tells me to...

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Wim Hof

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47,030 просмотров • 10 месяцев назад •via X (Twitter)

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Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim
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Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 просмотров • 3 месяцев назад

Curious why you might be aging faster? It could be your morning coffee. ☕ alternative – start your day with a cold shower! 🧊 What’s your morning routine? Coffee or cold shower? Let us know in the comments!
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Curious why you might be aging faster? It could be your morning coffee. ☕ alternative – start your day with a cold shower! 🧊 What’s your morning routine? Coffee or cold shower? Let us know in the comments!

Barbara Oneill

86,879 просмотров • 1 год назад

Cardiovascular-related diseases are the no. 1 killer in our society. How do we tackle this killer? It’s very simple: A cold shower a day keeps the doctor away. Our vascular system needs to be stimulated to achieve the desired muscular tone. It doesn’t need training, only awakening. 30 seconds at the end of your shower every day is all it takes at the beginning. And in only a few days, you will feel not only able to endure those 30 seconds, but more. It’s simple, and it works, and it doesn’t cost a thing. Try it out for yourself. Join the 20-Day Cold Shower Challenge here: #coldshower #vascularhealth #coldshowerchallenge #coldwater #wimhofmethod
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Cardiovascular-related diseases are the no. 1 killer in our society. How do we tackle this killer? It’s very simple: A cold shower a day keeps the doctor away. Our vascular system needs to be stimulated to achieve the desired muscular tone. It doesn’t need training, only awakening. 30 seconds at the end of your shower every day is all it takes at the beginning. And in only a few days, you will feel not only able to endure those 30 seconds, but more. It’s simple, and it works, and it doesn’t cost a thing. Try it out for yourself. Join the 20-Day Cold Shower Challenge here: #coldshower #vascularhealth #coldshowerchallenge #coldwater #wimhofmethod

Wim Hof

21,922 просмотров • 11 месяцев назад

I never had a teacher, and I never had lessons, other than hard Nature itself. To me the cold is like God, you could say that. I think of the cold as a noble force. It's just helping me, training me. It's bringing me back to my Inner nature the way it is meant to be. And this way I do not only endure the cold, I love the cold. Shared this more than 10 years ago on Joe Rogan podcast (ep. 712) — and it still holds to this day.
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I never had a teacher, and I never had lessons, other than hard Nature itself. To me the cold is like God, you could say that. I think of the cold as a noble force. It's just helping me, training me. It's bringing me back to my Inner nature the way it is meant to be. And this way I do not only endure the cold, I love the cold. Shared this more than 10 years ago on Joe Rogan podcast (ep. 712) — and it still holds to this day.

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Acorn says he is down to play with Cold for trios or duo's in the future 👀 "I feel like me and Cold are going to make a return in the future"
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Acorn says he is down to play with Cold for trios or duo's in the future 👀 "I feel like me and Cold are going to make a return in the future"

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It’s so cold in my flat here in Kyiv that I need to wear a scull cap and a sweater to bed. I have double layers of underwear and socks, too. I see my breathe when I talk. That’s how cold it is in my flat. This is all because of Russian attacks on the power grid.
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It’s so cold in my flat here in Kyiv that I need to wear a scull cap and a sweater to bed. I have double layers of underwear and socks, too. I see my breathe when I talk. That’s how cold it is in my flat. This is all because of Russian attacks on the power grid.

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🧸 the food i ordered is going to go cold now 🐰 same same 🧸 and it won’t be tasty if it’s cold so i’m going to go now 🐰 same same 🧸 have a happy day today and moas that are in america in same timezone as me, you worked really hard today and +
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🧸 the food i ordered is going to go cold now 🐰 same same 🧸 and it won’t be tasty if it’s cold so i’m going to go now 🐰 same same 🧸 have a happy day today and moas that are in america in same timezone as me, you worked really hard today and +

💬

98,532 просмотров • 3 лет назад

soobin caught a cold initially but because tubas are always together it has spread to yeonjun and beomgyu as well and he feels sorry for it ;( get well soon my five 🫳🏻 🐰 something that I feel sorry for… I was the first one to catch the cold at the beginning 🐰 but now beside the two maknaes, yeonjun hyung and beomgyu also caught the cold and are having it hard right now 🐰 I don’t know from where I caught the cold or how but because we are always together 24/7 so if one person falls sick, the rest will eventually get affected as well, it can’t be avoided
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soobin caught a cold initially but because tubas are always together it has spread to yeonjun and beomgyu as well and he feels sorry for it ;( get well soon my five 🫳🏻 🐰 something that I feel sorry for… I was the first one to catch the cold at the beginning 🐰 but now beside the two maknaes, yeonjun hyung and beomgyu also caught the cold and are having it hard right now 🐰 I don’t know from where I caught the cold or how but because we are always together 24/7 so if one person falls sick, the rest will eventually get affected as well, it can’t be avoided

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I asked Daniel Fazio what the easiest thing to sell right now is. It's so simple, but NO ONE wants to do it. "Done for you cold calling. It is so easy to sell, it's completely absurd. Nobody sells it because it's logistically intense. It's so difficult to consistently hire and manage cold callers. But that's exactly why it works. The supply of people cold calling is so low that nobody gets cold calls anymore. So when you connect a client with a good cold caller, they're booking 50, 60 meetings easily. With cold email they might get five or ten. No skilled operator would ever even attempt this, which is the entire moat." Full clip below 👇
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I asked Daniel Fazio what the easiest thing to sell right now is. It's so simple, but NO ONE wants to do it. "Done for you cold calling. It is so easy to sell, it's completely absurd. Nobody sells it because it's logistically intense. It's so difficult to consistently hire and manage cold callers. But that's exactly why it works. The supply of people cold calling is so low that nobody gets cold calls anymore. So when you connect a client with a good cold caller, they're booking 50, 60 meetings easily. With cold email they might get five or ten. No skilled operator would ever even attempt this, which is the entire moat." Full clip below 👇

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I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)
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I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)

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I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)
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I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)

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"Add me to the group chat it's my time to shine" Cold tells Veno he wants to be in the group chat with Abgxlina😭😭😭

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YoungK’s TMI 🦊lately, i’ve been paying a lot of attention to my swelling, so i’ve been trying out various routines. today, i’ve been maintaining fasting for about 46 hours. in the morning, i was told to wash my face with cold water, but i went a bit further, i filled the sink with cold water and dunked my face in it

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We’ve hit the deep freeze and it’s cold. Before Bunsen I would hide inside on these cold days, but the big guy taught me to suck it up, put on warm clothes and go explore the winter. Together we traversed the frozen farmland, and there is a stark beauty in the icy cold. Beaker needs her snowpants when it’s this cold, and Bernoulli is even more hardy than Bunsen if you can believe it. I’ve actually never seen Bernoulli act cold! Hope you enjoy the walk!
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We’ve hit the deep freeze and it’s cold. Before Bunsen I would hide inside on these cold days, but the big guy taught me to suck it up, put on warm clothes and go explore the winter. Together we traversed the frozen farmland, and there is a stark beauty in the icy cold. Beaker needs her snowpants when it’s this cold, and Bernoulli is even more hardy than Bunsen if you can believe it. I’ve actually never seen Bernoulli act cold! Hope you enjoy the walk!

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Ivor the Engine (1959, 1975-'77) Cold mornings put me in mind of Jones the Steam and that little engine called Ivor. And Oliver Postgate's voice will always warm the cockles of any heart. 'Ivor was glad to be alive and steaming, because little engines love the cold weather.'

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Can cold‑water fish be farmed in scorching Gobi terrain? The answer is yes! China's hottest city, Turpan, located in northwest China's Xinjiang Uygur Autonomous Region, is home to the Cold‑water Fish Breeding Base of Xinjiang Turpan Karez Fishery Co., Ltd. Drawing on meltwater from mountain snowpacks, the base secures suitably‑temperatured water amid the blazing Gobi, overcoming high‑temperature obstacles to successfully rear cold‑water fish. After standardized processing, the harvested cold‑water fish leave the desert via cold‑chain transportation and are sold across China, fostering a brand‑new aquatic industry in the "Land of Fire."

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🌹 In the Rose Garden at Vondelpark, Amsterdam, we honour Olaya, the mother of my four children. I lost my first wife to suicide in 1995. We had four children together, and she jumped from eight stories up. I was powerless there. There was no time to mourn properly, to process the grief. Instead I sought peace in the canyons and within myself. This is how I sought to survive the grief of my broken heart. By getting back into the business of life. You can’t dwell. If you’ve got four children, you just have to be there, you’ve got to be present, and you’ve got to press on. Do you know what healed me? The cold water. It brought me back into reality. Instead of being guided by my broken emotions toward stress and sorrow, the cold water led me to stillness. Stillness of the mind. That gave my broken heart a chance to rest, restore, rehabilitate. And that’s the way it went. My children made me survive, but the cold water healed me. New trees would grow and flourish from where she had gone. Those trees would bear fruit, and that fruit would nourish our souls. Power is within us all. Anything can be overcome by going within. #breathe #innerpower #suicidepreventionday #coldtherapy #wimhof

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I know a lot aren't going to like this but the electric truck is saving our ass in the cold. This tractor was plugged in when I shut it off last night and won't start this morning. None of the diesels will. Our electric truck fired up no issue and I'm running errands this morning with it. Range sucks but so does my diesel in the cold. -34* last night.

ifarmfresh

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