Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

A common misconception (It was in comments only yesterday) is that for every pound of muscle added, you can expect to burn a lot extra calories a day…even while you’re not exercising. Unfortunately, this is wishful thinking... If you want to eat more, you need to move more🙌

Nataliya Kuznetsova

57,426 subscribers

93,963 views • 2 years ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

Private livecam show

8 Comments

Orsi T. IFBB Pro Bodybuilder2 years ago

Hi dear, will you ever come back on stage? Cluj 01.September maybe?

Twyncytz12 years ago

You are just gorgeous seriously love you

Pappa Dave2 years ago

You're looking beautiful as always💋💕

stephen stancil2 years ago

Incredible

juanpa2 years ago

😘😘

TRIXIE 🔞 VALIDATE 👅 ME2 years ago

🐰🐺

Pcmicha2 years ago

My Dream Lady

oscar2 years ago

Muy hermosa es usted

Related Videos

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Andy Galpin, PhD

89,989 views • 1 year ago

Yesterday was July 20, a date that for many is very difficult. Both on July 20 and every day of the year, we know that depression is a very hard battle. If you are going through this, I want you to know that you are not alone in this.

Yesterday was July 20, a date that for many is very difficult. Both on July 20 and every day of the year, we know that depression is a very hard battle. If you are going through this, I want you to know that you are not alone in this.

Linkin Park Live

15,779 views • 2 years ago

👩🏻: the difference between .. when you’re a band and solo artist? 👑: as a group you’re not alone you have 7 , label … to help you to get a lot of it done… but bad side for me you not control a lot .. but solo is more freedom, you can choose…

👩🏻: the difference between .. when you’re a band and solo artist? 👑: as a group you’re not alone you have 7 , label … to help you to get a lot of it done… but bad side for me you not control a lot .. but solo is more freedom, you can choose…

jackson loops

12,801 views • 1 year ago

More slo-mo bee action. If you need a reason to plant Ceanothus, this is it 😁🙌🙌🙌

More slo-mo bee action. If you need a reason to plant Ceanothus, this is it 😁🙌🙌🙌

reallybadgardener

19,971 views • 3 years ago

N3on was SHOCKED by how much food Fousey CONSUMES on the daily while tracking his calories👀🫢 ''there's people who diet that don't even eat a percentage of this because they think they have to eat LESS.'' ''when you track it you can actually eat MORE.''

N3on was SHOCKED by how much food Fousey CONSUMES on the daily while tracking his calories👀🫢 ''there's people who diet that don't even eat a percentage of this because they think they have to eat LESS.'' ''when you track it you can actually eat MORE.''

Vods

63,327 views • 28 days ago

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

Life is short. Enjoy it and make the best of it! Naval “It’s even briefer than that. Each moment just disappears. It’s gone. There’s only a present moment, and it’s gone instantly. So if you’re not there for it, if you’re stressed out, or you’re anxious, or you’re thinking about something else, you missed it. So the true wasted time is a time that you are not present for, when you are not there for it, when you are not doing the thing you want to do to the best of your capabilities such that you’re immersed in it. If you’re not immersed in this moment, then you’re wasting your time.” Chris Williamson

jay plemons

99,540 views • 1 year ago

Idc if you like Donald J. Trump or not the man is a father, a husband, a human being. He’s never harmed you. If you’re one of the people who think what happened yesterday is okay or “he deserved it” you’re a sick person, and need help. How about you stop being a vile human being and start doing what you can to make this a better country instead of thinking it relies on who is/is not our President. Participate in American democracy or continue to be the reason it is no longer.

Sensitive content

Idc if you like Donald J. Trump or not the man is a father, a husband, a human being. He’s never harmed you. If you’re one of the people who think what happened yesterday is okay or “he deserved it” you’re a sick person, and need help. How about you stop being a vile human being and start doing what you can to make this a better country instead of thinking it relies on who is/is not our President. Participate in American democracy or continue to be the reason it is no longer.

ricky larkin

34,988 views • 2 years ago

If you’re going to live on a golf course, this is how you do it. Need more Howard’s in this world.

If you’re going to live on a golf course, this is how you do it. Need more Howard’s in this world.

Shooter McGavin

3,117,688 views • 2 years ago

Qullamaggie on To Make a Lot of Money, You Need to be in the Best Stocks “LVGO and FSLY are the two best stocks right now. I’m long those; this is why you focus on momentum leaders. You’re not going to get any big moves in this. Random stocks like ZNGA—someone mentioned it yesterday— and this GLUE and stuff like that. These are some random stocks that are just having breakouts. You need to focus on the momentum leaders that you really need to be in. If you want to make a lot of money, you need to be in the best stocks. You can’t trade these random pieces of sh*t stocks that you guys trade, or a lot of you, I know.”

Qullamaggie on To Make a Lot of Money, You Need to be in the Best Stocks “LVGO and FSLY are the two best stocks right now. I’m long those; this is why you focus on momentum leaders. You’re not going to get any big moves in this. Random stocks like ZNGA—someone mentioned it yesterday— and this GLUE and stuff like that. These are some random stocks that are just having breakouts. You need to focus on the momentum leaders that you really need to be in. If you want to make a lot of money, you need to be in the best stocks. You can’t trade these random pieces of sh*t stocks that you guys trade, or a lot of you, I know.”

Lone

15,828 views • 8 months ago

. Naval: I don’t think you need to have a PhD to be a scientist. If you are naturally curious and you’re rigorous and you discover new things, you’re a scientist. One of my Twitter quips was, “The only true test of intelligence is if you get what you want out of life,” and that triggers a lot of people. But how else do you know? How else do you know if you’re smart? If you’re not getting what you want out of life, how smart are you really? You might have had bad luck once upon a time, but consistently, every time? I doubt it. And there’s two parts to that. One is actually testing yourself against the world to see if you get what you want. And the other is wanting the right things in the first place. You know, I wish I was 20 years old and had wings. Umm, not gonna happen. So you gotta wish for the right things too.

. Naval: I don’t think you need to have a PhD to be a scientist. If you are naturally curious and you’re rigorous and you discover new things, you’re a scientist. One of my Twitter quips was, “The only true test of intelligence is if you get what you want out of life,” and that triggers a lot of people. But how else do you know? How else do you know if you’re smart? If you’re not getting what you want out of life, how smart are you really? You might have had bad luck once upon a time, but consistently, every time? I doubt it. And there’s two parts to that. One is actually testing yourself against the world to see if you get what you want. And the other is wanting the right things in the first place. You know, I wish I was 20 years old and had wings. Umm, not gonna happen. So you gotta wish for the right things too.

Arjun Khemani

186,550 views • 2 years ago

Chris Camillo reveals the only way out for a regular person to build generational wealth. If you are a regular person with a regular job, the only crack you have at this is coming to terms with the fact that you can be a great investor. You can just do it on the side and have fun with it. You do not have to work with technicals. You do not need to be a pedigreed Wharton grad. You do not even have to understand finance at all, especially in the day of AI. All you have to do is figure out how to observe the world around you. You just connect the dots of change to companies that are either benefiting or being harmed by the change you see happening. Most of that seeing is simply watching videos on TikTok and reading comments. If that is not a fun way to make money, I do not know what is.

Chris Camillo reveals the only way out for a regular person to build generational wealth. If you are a regular person with a regular job, the only crack you have at this is coming to terms with the fact that you can be a great investor. You can just do it on the side and have fun with it. You do not have to work with technicals. You do not need to be a pedigreed Wharton grad. You do not even have to understand finance at all, especially in the day of AI. All you have to do is figure out how to observe the world around you. You just connect the dots of change to companies that are either benefiting or being harmed by the change you see happening. Most of that seeing is simply watching videos on TikTok and reading comments. If that is not a fun way to make money, I do not know what is.

Umar

116,225 views • 3 months ago

Got a lot of comments yesterday that my dog doesn’t really want to be in a stroller, but as you can see she clearly loves it

Got a lot of comments yesterday that my dog doesn’t really want to be in a stroller, but as you can see she clearly loves it

Mike Norton

20,929 views • 6 months ago

“This picture is fantastic, you’re a lot more handsome than I am. I’m not going to lie to you” - Mark Pope to Kentucky fan. How can you not like this guy….

“This picture is fantastic, you’re a lot more handsome than I am. I’m not going to lie to you” - Mark Pope to Kentucky fan. How can you not like this guy….

Mario A Maitland

80,373 views • 1 year ago

“Pam Bondi, need to holler at you for a minute.” “So far, you’re not doing it. You showing up on Fox News several times a week is not doing it.” “We’re not seeing progress.” “We need for you to be about that life Pam.” Americans want to see more from Pam Bondi!! You agree? 🤔

“Pam Bondi, need to holler at you for a minute.” “So far, you’re not doing it. You showing up on Fox News several times a week is not doing it.” “We’re not seeing progress.” “We need for you to be about that life Pam.” Americans want to see more from Pam Bondi!! You agree? 🤔

TONY™

26,921 views • 1 year ago

Qullamaggie on Every Day is an Opportunity to Lose Money, Not Make Money “If you go to a regular job, you’re gonna get paid the same. No matter how you do at work, you can have a sh*tty day. Get nothing done, you’re still gonna get paid the same that day. Versus a day where you really do work really hard and get a lot of sh*t done, not the same in trading. Every day is not an opportunity to make money. Every day is an opportunity to lose money, and the same can be said for weeks and months also. Every week and every month is not an opportunity to make money. It’s an opportunity to lose money; you gotta be super selective.”

Qullamaggie on Every Day is an Opportunity to Lose Money, Not Make Money “If you go to a regular job, you’re gonna get paid the same. No matter how you do at work, you can have a shtty day. Get nothing done, you’re still gonna get paid the same that day. Versus a day where you really do work really hard and get a lot of sht done, not the same in trading. Every day is not an opportunity to make money. Every day is an opportunity to lose money, and the same can be said for weeks and months also. Every week and every month is not an opportunity to make money. It’s an opportunity to lose money; you gotta be super selective.”

Lone

19,681 views • 9 months ago

"You have to practice and play and behave like a winner if you want to win games. It is not just something that you can decide to be. You have to be that every single day in your approach and in your execution."

"You have to practice and play and behave like a winner if you want to win games. It is not just something that you can decide to be. You have to be that every single day in your approach and in your execution."

The Winning Difference

27,844 views • 7 months ago