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A common misconception (It was in comments only yesterday) is that for every pound of muscle added, you can expect to burn a lot extra calories a day…even while you’re not exercising. Unfortunately, this is wishful thinking... If you want to eat more, you need to move more🙌

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Nataliya Kuznetsova

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93,224 görüntüleme • 2 yıl önce •via X (Twitter)

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Hi dear, will you ever come back on stage? Cluj 01.September maybe?

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You are just gorgeous seriously love you

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Common gym mistake/misconception: Using your resistance training to “burn more calories” Let me be very clear… Burning a bunch of calories should NOT be your priority when lifting The objective is to stimulate the muscle groups you’re targeting that day to hopefully build more muscle so you burn (a few) more calories AT REST The only tools you should be using to manipulate near term energy balance are DIET & CARDIO NEVER ADD MORE SETS TO BURN MORE CALORIES!!!
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