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❌ A common mistake I see younger pitchers (especially starters) make is blowing it out too quickly. On high intent days, effort should gradually increase with reps. Take more time in between reps to conserve energy and slowly build into it before entering the game. Trust that the juices...

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Eric Mock

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28,030 Aufrufe • vor 4 Monaten •via X (Twitter)

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I saw this on TitT0k and I fell you will like it too Wait o, is it true that before, when a southern Governor wants to see the President, he will go and lobby the aide of the President who is from the same village with the President and it will take weeks before the Governor gets to meet the President?? Omo, just take a listen 😏
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I saw this on TitT0k and I fell you will like it too Wait o, is it true that before, when a southern Governor wants to see the President, he will go and lobby the aide of the President who is from the same village with the President and it will take weeks before the Governor gets to meet the President?? Omo, just take a listen 😏

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you’re not lost, you’re in the space where your old patterns have loosened their grip, but the new ones haven’t settled yet. the mistake is trying to fill that gap too quickly: with noise, distractions, or borrowed direction. just to escape the discomfort. don’t. let it stay empty for a while. let it be unclear. hold the space. what’s meant to take shape will do so with far more precision than anything you try to control. this is what growing looks like. please please trust the process. trust yourself. trust your time. and just do it everyday.
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you’re not lost, you’re in the space where your old patterns have loosened their grip, but the new ones haven’t settled yet. the mistake is trying to fill that gap too quickly: with noise, distractions, or borrowed direction. just to escape the discomfort. don’t. let it stay empty for a while. let it be unclear. hold the space. what’s meant to take shape will do so with far more precision than anything you try to control. this is what growing looks like. please please trust the process. trust yourself. trust your time. and just do it everyday.

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Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

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Let’s address every excuse people make before joining CC. ❌ “Too expensive.” ❌ “How can I trust it?” ❌ “Is this the right time?” ❌ “Can’t I figure it out myself?” We’re going to break down every common objection — and show you why none of them hold up under scrutiny, and thus they end up joining after speaking with us. 🧵 If you’re sitting on the fence about joining CC, read this:

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