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❌ A common mistake I see younger pitchers (especially starters) make is blowing it out too quickly. On high intent days, effort should gradually increase with reps. Take more time in between reps to conserve energy and slowly build into it before entering the game. Trust that the juices... show more

Eric Mock

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28,030 次观看 • 5 个月前 •via X (Twitter)

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People think low reps are more fatiguing than high reps because the weight is heavier. They have it backwards. Here is a set of 8 Romanian deadlifts to failure. It wiped me out. Over five minutes before I could face the next set. A few minutes earlier I did 4 reps with 30kg more on the bar. Walked away fine. The heavier set was the easier one. Fatigue does not track the weight. It tracks the reps. The more you do, the deeper the hole, and that hole comes with a recovery debt and blunts the growth you were chasing. Heavy and brief leaves you fresh. Light and endless leaves you wrecked. I didn't write the rules. Your body did.

People think low reps are more fatiguing than high reps because the weight is heavier. They have it backwards. Here is a set of 8 Romanian deadlifts to failure. It wiped me out. Over five minutes before I could face the next set. A few minutes earlier I did 4 reps with 30kg more on the bar. Walked away fine. The heavier set was the easier one. Fatigue does not track the weight. It tracks the reps. The more you do, the deeper the hole, and that hole comes with a recovery debt and blunts the growth you were chasing. Heavy and brief leaves you fresh. Light and endless leaves you wrecked. I didn't write the rules. Your body did.

Sama Hoole

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I saw this on TitT0k and I fell you will like it too Wait o, is it true that before, when a southern Governor wants to see the President, he will go and lobby the aide of the President who is from the same village with the President and it will take weeks before the Governor gets to meet the President?? Omo, just take a listen 😏

I saw this on TitT0k and I fell you will like it too Wait o, is it true that before, when a southern Governor wants to see the President, he will go and lobby the aide of the President who is from the same village with the President and it will take weeks before the Governor gets to meet the President?? Omo, just take a listen 😏

David Offor

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From Jon Scheyer to Bob Richey to D2 coaches to NAIA coaches - they’re all talking about the “rollercoaster” ups and downs of coaching in today’s game. It doesn’t matter who you recruit. Every year you bring in 3,4,5, or more new players. Recruit high schoolers, and it’ll take time for them to mature through college game reps. Bring in transfers, and it’ll take time acclimating to your program’s culture. The results will be ups and downs throughout your season. Coaches can’t get too high with the wins or too low with the losses. Strong cultures with transformational leaders and players who buy in and develop mental toughness will have the best chances for success.

From Jon Scheyer to Bob Richey to D2 coaches to NAIA coaches - they’re all talking about the “rollercoaster” ups and downs of coaching in today’s game. It doesn’t matter who you recruit. Every year you bring in 3,4,5, or more new players. Recruit high schoolers, and it’ll take time for them to mature through college game reps. Bring in transfers, and it’ll take time acclimating to your program’s culture. The results will be ups and downs throughout your season. Coaches can’t get too high with the wins or too low with the losses. Strong cultures with transformational leaders and players who buy in and develop mental toughness will have the best chances for success.

Coach Tony Miller

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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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The demo is done! I'm a dingus and didn't take into account that it has to be reviewed before release, but it should be available on Steam next week (I hope). #screenshotsaturday #gamedev #indiedev

The demo is done! I'm a dingus and didn't take into account that it has to be reviewed before release, but it should be available on Steam next week (I hope). #screenshotsaturday #gamedev #indiedev

Tom-Espen Andersen

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“Fellow Nigerians, I Have Come Again To Tell You That We Need To Pray For Peter Obi, Kwankwaso And The NDC. Because It Is Obvious That The NDC Will Win The 2027 Presidential Election, And That Is The Reason Why a Lot Of Uprisings Is Being Generated From Outside The NDC, But It Is Not Getting Into The Party. There Will Never Be Division In The NDC, And We Will Go Into The Next Election With Unity And We Will Take Over Power.” ~ NDC House Of Reps Candidate Abayomi Mighty

“Fellow Nigerians, I Have Come Again To Tell You That We Need To Pray For Peter Obi, Kwankwaso And The NDC. Because It Is Obvious That The NDC Will Win The 2027 Presidential Election, And That Is The Reason Why a Lot Of Uprisings Is Being Generated From Outside The NDC, But It Is Not Getting Into The Party. There Will Never Be Division In The NDC, And We Will Go Into The Next Election With Unity And We Will Take Over Power.” ~ NDC House Of Reps Candidate Abayomi Mighty

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Didn’t take a rocket scientist to know that the Big 12 made a massive mistake with their glass court. It will be subbed out with a regular hardwood court for the semis and championship game.

Didn’t take a rocket scientist to know that the Big 12 made a massive mistake with their glass court. It will be subbed out with a regular hardwood court for the semis and championship game.

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The way I see it, any serious effort to solve the debt crisis will likely come too late. It’s a timing issue. 2026 is a midterm election year — politicians won’t want to take the painful steps needed to improve our economic picture: cutting spending, raising taxes, and the like. Any sort of bipartisan effort that comes after will both take time and be unlikely to be effective, because those commissions generally don’t work very well in practice. That’s what it looks like to me. I’m curious to hear if you see things similarly. @ProfGPod

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you’re not lost, you’re in the space where your old patterns have loosened their grip, but the new ones haven’t settled yet. the mistake is trying to fill that gap too quickly: with noise, distractions, or borrowed direction. just to escape the discomfort. don’t. let it stay empty for a while. let it be unclear. hold the space. what’s meant to take shape will do so with far more precision than anything you try to control. this is what growing looks like. please please trust the process. trust yourself. trust your time. and just do it everyday.

you’re not lost, you’re in the space where your old patterns have loosened their grip, but the new ones haven’t settled yet. the mistake is trying to fill that gap too quickly: with noise, distractions, or borrowed direction. just to escape the discomfort. don’t. let it stay empty for a while. let it be unclear. hold the space. what’s meant to take shape will do so with far more precision than anything you try to control. this is what growing looks like. please please trust the process. trust yourself. trust your time. and just do it everyday.

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With Arch Manning recovering from offseason surgery, true freshman Dia Bell has received more reps during spring practices... I asked him how this extra time has helped his development early on "It's been expedited for sure, being on the field and getting the reps is a little bit more different than watching...getting used to the speed of the game, getting used to the calls in the headset and all sorts of stuff like that. The jump from high school to college is not an easy thing so being a part of it and being able to get reps has only helped me" #HookEm | #Texas | Dia Bell 2026 QB

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Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

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Reminder 💡 You should be training with high intent in season! Build a high chronic training volume in the off-season, then taper back volume during the season. Maintain residuals with high intensity, and work to manage fatigue… but do so in a way that avoids detraining. The catch 22 is that training in season is not always straightforward or optimal, but it is the best way to maintain performance, and mitigate risk of injury. Simple, not easy. #ThePowerHouse | #GeauxTigers 🐅

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