A decade of therapy in one minute.

Wow. Many truths there. I'm 60 and for the last 2 months I've been exercising at 5am before work. Each morning I walk but run 5 steps more than the day before. Also 18/6 fasting. Life changing. No point in thinking I should have done it at 18. Better now than at 80.

can someone please just play this on loop in Times Square and outwardly elsewhere for one day? Refreshing, succinct, and most of all: essential.

“motivation is temporary, discipline is forever”. thank you

Wood burning Sauna, a cold shower and a frosty beverage!!

Best minute I’ve spent on X in a while. Thanks. I’m a big fan of the discipline part. I keep a consistent training schedule for barbell training and it has made all the difference in the world.

A lot of hours went into this minute, I can guarantee..!

'Emotions are just signals'...Brilliant..! Never heard it put exactly that way b4.

This was so insanely good & spot on. Respect

Says sleep well then says alarm at 5am.

Excellent advice.

Why would you use this person’s post without permission and giving them credit? Who is this and on what platform can he be found?

This is right to the point and very true.

I understand better now

Awesome , but slower ….

Who is this? Name please. Two comments said two different people and he doesn’t match up with either.

@grok who is this person in this video?

Blablabla 😺

Love it

@grok please transcript this

Excellent

That was 4 words. I don’t believe you now.

@grok who is this man

I love this one

Very true

@grok puedes transcribir este video al español

@StreamviDL download

In short, "Be a better man than yesterday." That's all.

He blinks once in 90 deconds… wtf

Damn Bro, 100% true!

The reason you go to therapy is not to know what to do, but it is to talk about whatever made you go to therapy

@grok traduzir em PT Br

What about death of a child?

@grok transcribe completamente sin resumir al español

Awesome 👏🏼