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A forearm plank with a knee-to-tricep movement is a dynamic core exercise that also works your upper body. You start in a low forearm plank, lift one leg, and draw your knee forward to your belly.

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Sarah ❤️

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34,393 Aufrufe • vor 6 Tagen •via X (Twitter)

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I will pray for Lindsey Vonn, obviously. No one wants to see someone injured that badly. Praise God it wasn’t worse. At last update, she underwent surgery for a broken leg and is stable while expected to make a full recovery. But there is a lesson to be learned here. Pride and ego can be a dangerous thing. She entered the Olympics with a torn ACL. The ACL is the ligament that stabilizes your knee in regard to lateral movement - something which is pretty critical in downhill skiing. Her sport is dangerous enough without competing in it with such a serious injury. It wasn’t a sprain. It wasn’t “sore”. It was torn. It was a foolish decision. Her coaches should be ashamed for letting her compete in the first place. There is NO acceptable reason that she should have taken the hill. Not one. As for her, her pride went beyond the point of being admirable and right into being foolish. She already had an insanely storied career, what more was there to prove as a 41 year old with one rebuilt knee and a torn ACL in the other knee? “Thou shalt not tempt thy Lord, thy God” comes to mind. He will often times allow your pride to teach you a harsh lesson. Remember that. “Pride goes before destruction, And a haughty spirit before stumbling.” - Proverbs 16:18

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