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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

Up Workout

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47,457 次观看 • 3 个月前 •via X (Twitter)

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Imagine taking advice from an old twink in a extra medium zip up telling you not to isolate your triceps Definitely isolate your triceps, definitely use this machine and make your tris so big they pop out of your long sleeve shirts

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