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A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥

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Nick Walker

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45,943 次观看 • 2 年前 •via X (Twitter)

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One of my favorite leg exercises lately to: — isolate each leg — build strength unilaterally — target the glute (specifically the upper/lateral side) Give these a try for 3 to 5 sets of 8 to 12 reps on each (I recommend working up in weight each set)! 🔥
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One of my favorite leg exercises lately to: — isolate each leg — build strength unilaterally — target the glute (specifically the upper/lateral side) Give these a try for 3 to 5 sets of 8 to 12 reps on each (I recommend working up in weight each set)! 🔥

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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.
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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.

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