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Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Cardio Arena

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557,381 次观看 • 2 年前 •via X (Twitter)

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A complete upper body workout to work through 4 functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂

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