A good Dip Machine will level up your workouts A GREAT Dip Machine will CHANGE YOUR LIFE Example of a GREAT Dip Machine:

This is true. I tried this recently. Life changing

What exactly is so good about this and what routine is recommended around this machine to change someone's life🤔

A smooth machine with a comfortable range of motion makes all the difference. Good equipment can make consistency easier.

They used to be in most gyms in the UK. Sadly, not so much these days.

Woah cool didn't know there's dip machines. Have just been doing weighted dips. And yeah this movement with weights on a belt is amazing.

Do you consciously keep shoulders from elevating/protracting with these?

I let me scap move a little

Are you not better off just doing dips/weighted dips?

Less stable Higher coordination demand More difficult setup And you can alter the resistance profile on this

So the best dip machine is seated?? I’ve never seen one like this

And what do I pair the tris with unilateral extension cuffed or overhead

It depends on the split really Could do all 3 across a training week Could just use 2

I lean forward and use it for chest

What do you think of the e plate loaded ones ?

They’re ok