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A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

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Guts 🔜 MP

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14,838 Aufrufe • vor 1 Jahr •via X (Twitter)

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Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
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The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness
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