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Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

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Dean Turner

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23,473 просмотров • 9 месяцев назад •via X (Twitter)

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Here’s an ELITE Leg Press video for y’all that shows PROPER execution Notice: - Continuous tempo - Controlled but not overly long eccentrics - Explosive concentrics - Excellent depth at the bottom - Low-Moderate rep range - Set taken in close proximity to failure TAKE NOTES!
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Here’s an ELITE Leg Press video for y’all that shows PROPER execution Notice: - Continuous tempo - Controlled but not overly long eccentrics - Explosive concentrics - Excellent depth at the bottom - Low-Moderate rep range - Set taken in close proximity to failure TAKE NOTES!

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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
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If you want to build your Chest… You should WATCH THIS VIDEO! Notice: - Controlled eccentric - Explosive (but still controlled) concentric - Continuous tempo (no camping out at the top) - Ideal ROM - Close in proximity to failure THIS is how your Chest Presses SHOULD look!!!
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!
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slow & controlled reps with 80s😚
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