A lifetime hack for drinking. Drinking really screws up your sleep, so the simple trick is to double the volume and half the alcohol. It works great, give it a try!

Better yet, cut out the alcohol altogether

Drink in the morning guys, you heard it here first.

Why bother drinking alcohol at all, if you’re not going to get drunk?

Can confirm. Whiskey is delicious but my heart rate and heart rate variability go through the roof at night. Solution? Never sleep.

This what they teach in Chevaliers du Tastevin?

Double the carcinogen?

Why don't you.........cut the alcohol completely?

Even better - don’t drink at all.

You could also maybe just drink something other than alcohol that won’t “screw up your sleep”?

You can mix your red wine 1:1 ratio with spring water this also works it’s great the ancient greks did this.

Stop drinking alcohol. It's bad.... Not just for sleep for everything else. A fresh brew once in a while is fine. Anything that's distilled is very very bad.

How is your sleep score ever +90??

Red wine and seven up is the way to go!! I love it

James Dean called, he wants his jacket back.

Real Vikings drink it straight no chaser 😎

What’s next? Ice in your IPA? 🙄 You could also have a glass of wine and then have a tall glass of water before your next glass of wine.

Or skip the math and don't drink.

Great tip! We'll have to start calling you Mr. Genius now!

Absolutely no one gives a fuck about how you drink your wine. Most people are worried about affording the basics of Life at this point. Jesus Christ all of you are tone deaf AF.

How to ruin wine? Add ice. Amuricans

Canadian goose giving advice to eagles?

This is some gay shit. Stop drinking alcohol.

mimosas tmrw !

Or, make a "wineschorle". A German version of a spritz - good wine and club soda. They don't add ice but of course I need ice.

Éliminer l'alcool est de beaucoup préférable ... c'est la confirmation de l'abandon d'un modèle qui détruit la santé. Pourquoi préserver quelque chose qui est sans valeur ?

Try Tinto de Verano. With La Casera if you can find it.

You in the Muskokas right now?

I am literally doing this right now. Romans always diluted wine 1:1 or 2:1. Keeps the fun, no hangover!

Or just don't drink. You'll sleep much better, especially if you can go about 10 days without drinking.

What about those gummy bears or whatever they’re called the gummy things to lose weight did they really work?

Or try work