Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Forget fancy sleep gadgets and supplements—your best sleep hack might be a sauna or hot bath before bed By stimulating sleep-promoting molecules called somnogenic cytokines and even boosting growth hormone, heat exposure primes your body for rest The trick? Timing it right Do it a few hours before bed... show more

FoundMyFitness Clips

74,301 subscribers

47,886 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

11 Yorum

FoundMyFitness Clips profil fotoğrafı

FoundMyFitness Clips1 yıl önce

Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:

Smidge® profil fotoğrafı

Smidge®2 yıl önce

Smidge® Morning Magnesium includes three natural, balanced forms of magnesium — with no fillers or common allergens. It helps enrich your body with the magnesium it needs, while providing a gentle boost of energy. ☀️ Learn more.

Dr. A. Talwar profil fotoğrafı

Dr. A. Talwar1 yıl önce

Thermoregulation helps you sleep by cooling your body. A hot bath or sauna warms you up, and as you cool down afterward, it mimics your body's natural temperature drop, making it easier to fall asleep. The ideal window is typically 1-2 hours before bed. Cytokines and growth hormone regulate sleep and support the body's recovery during rest.

EmCee 🔺💥🥷🟥 profil fotoğrafı

EmCee 🔺💥🥷🟥1 yıl önce

It's not the heat, but the sudden drop in temperature that does it 🤔

Paul Chenot 🌴 profil fotoğrafı

Paul Chenot 🌴1 yıl önce

Hot tubs are also really good for full muscle relaxation before sleep

Rus profil fotoğrafı

Rus1 yıl önce

Ronda Ronda Ronda Sauna sauna sauna exercise exercise exercise and last but not least protein protein protein. Also don’t forget to buy the best exercise book out there called “Muscles without tears” on amazon and transform your life.

Chris Duhanci, CMT profil fotoğrafı

Chris Duhanci, CMT1 yıl önce

Does steam have a similar effect?

Gabriel Vargas profil fotoğrafı

Gabriel Vargas1 yıl önce

I think 1 hour is sufficient. That works for me. Really calms my mind down too. Some asmr doesn’t hurt either while you wait to sleep as well😉

T Dog profil fotoğrafı

T Dog1 yıl önce

I’ve been doing the sauna for 10 years, thanks to you, but I know reliable that it interferes with my sleep. Especially done after 5 pm & closer to bed time.

Nikki Nebula profil fotoğrafı

Nikki Nebula1 yıl önce

Is this why kids sleep much better if they take a bath before bed?

68x040 profil fotoğrafı

68x0401 yıl önce

How can this be? Why have we evolved this way? I can't come up with anything

Benzer Videolar

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.

Matthew LaBosco

27,925 görüntüleme • 1 ay önce

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Camus

166,071 görüntüleme • 1 ay önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,114 görüntüleme • 4 ay önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 görüntüleme • 5 ay önce

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,299 görüntüleme • 9 ay önce

Edo Aunty give update . If you boy or man , no let your friend bath for your bathroom or sleep for your bed. Na the new update to change your destiny be that Do you agree????

Edo Aunty give update . If you boy or man , no let your friend bath for your bathroom or sleep for your bed. Na the new update to change your destiny be that Do you agree????

Cee

13,160 görüntüleme • 3 ay önce

Pre-bed cold water immersion might be one of the best sleep hacks you're not using After a brief initial adrenaline spike, cold water immersion dramatically elevates parasympathetic nervous system activity, increasing HRV and promoting relaxation This boost in HRV lasts for hours, priming your body for deep recovery If timed properly (~1-3 hours before bed), a brief plunge can make falling asleep easier and improve sleep quality

Pre-bed cold water immersion might be one of the best sleep hacks you're not using After a brief initial adrenaline spike, cold water immersion dramatically elevates parasympathetic nervous system activity, increasing HRV and promoting relaxation This boost in HRV lasts for hours, priming your body for deep recovery If timed properly (~1-3 hours before bed), a brief plunge can make falling asleep easier and improve sleep quality

FoundMyFitness Clips

125,440 görüntüleme • 1 yıl önce

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Mikli

495,326 görüntüleme • 4 ay önce

There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests: •Regular hours •Ideal temperature •Dark environment •Walk it out •No caffeine and alcohol before bed •A wind-down routine

There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests: •Regular hours •Ideal temperature •Dark environment •Walk it out •No caffeine and alcohol before bed •A wind-down routine

Fernando Cao

214,456 görüntüleme • 2 yıl önce

Matthew Walker’s 5 brutal truths for crushing insomnia (from a neuroscientist who studies sleep for a living): 1. Regularity is KING — same bedtime & wake-up time every single day (yes, weekends too). 2. Darkness is non-negotiable — dim lights 1 hour before bed, no screens, ideally pitch black (melatonin rises 2 hours earlier in total darkness). 3. Cool the core — drop bedroom to ~65–68°F (brain must lose 2–3°F to fall asleep). Cold room > hot room every time. 4. Warm extremities trick — hot bath 1–2 hours before bed causes massive heat dump → core temp plummets → instant drowsiness (counterintuitive but proven). 5. Midnight means something — hunter-gatherers sleep ~2 hours after dusk, wake ~30–60 min before dawn. Temperature drop signals sleep, temperature rise signals wake-up. Clip from this 4:45 masterclass — Joe Rogan & Matthew Walker breaking down why modern life is sleep sabotage. Which one are you implementing tonight? Cold room + hot bath combo? Total blackout? Or already nailed the regularity? Drop your go-to sleep hack (or biggest struggle) below 👇

Matthew Walker’s 5 brutal truths for crushing insomnia (from a neuroscientist who studies sleep for a living): 1. Regularity is KING — same bedtime & wake-up time every single day (yes, weekends too). 2. Darkness is non-negotiable — dim lights 1 hour before bed, no screens, ideally pitch black (melatonin rises 2 hours earlier in total darkness). 3. Cool the core — drop bedroom to ~65–68°F (brain must lose 2–3°F to fall asleep). Cold room > hot room every time. 4. Warm extremities trick — hot bath 1–2 hours before bed causes massive heat dump → core temp plummets → instant drowsiness (counterintuitive but proven). 5. Midnight means something — hunter-gatherers sleep ~2 hours after dusk, wake ~30–60 min before dawn. Temperature drop signals sleep, temperature rise signals wake-up. Clip from this 4:45 masterclass — Joe Rogan & Matthew Walker breaking down why modern life is sleep sabotage. Which one are you implementing tonight? Cold room + hot bath combo? Total blackout? Or already nailed the regularity? Drop your go-to sleep hack (or biggest struggle) below 👇

Camus

215,797 görüntüleme • 4 ay önce

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Camus

34,528 görüntüleme • 20 gün önce

[030526] 🖤🫧 🖤 I stopped by 🦌 hyung's house for a moment 🩷 but why did you come? 🖤 I'll get going 🖤 it's cozy, we're close enough, you'll sleep now? 🩷 well it's time to sleep 🖤 then hyung, sleep on the sofa, I'll sleep on your bed before I go hehe 🩷 what? my bed? 😂 😂

[030526] 🖤🫧 🖤 I stopped by 🦌 hyung's house for a moment 🩷 but why did you come? 🖤 I'll get going 🖤 it's cozy, we're close enough, you'll sleep now? 🩷 well it's time to sleep 🖤 then hyung, sleep on the sofa, I'll sleep on your bed before I go hehe 🩷 what? my bed? 😂 😂

jess

21,618 görüntüleme • 3 ay önce

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Longevity Code

13,037 görüntüleme • 1 ay önce

Eating before bed might be single worst thing you can do for sleep Spiking blood sugar before bedtime raises your body temperature and triggers a fight-or-flight response—precisely when your body needs calm This elevated blood sugar (hyperglycemia) can create symptoms that mimic anxiety or insomnia, leaving you restless and overheated The fix is simple: eat earlier, or skip the nighttime snack altogether

Eating before bed might be single worst thing you can do for sleep Spiking blood sugar before bedtime raises your body temperature and triggers a fight-or-flight response—precisely when your body needs calm This elevated blood sugar (hyperglycemia) can create symptoms that mimic anxiety or insomnia, leaving you restless and overheated The fix is simple: eat earlier, or skip the nighttime snack altogether

FoundMyFitness Clips

209,352 görüntüleme • 1 yıl önce

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

33,967 görüntüleme • 2 ay önce

Gary Brecka drops his zero-to-low-cost sleep upgrade list that he swears by: - Magnesium supplement before bed (he takes all 7 forms; 3 & 8 especially crush ruminating thoughts) - Room surgically dark + 69°F (cold boosts deep & REM sleep) - Set a “wind-down” alarm 15–30 min before bed (reminder to start shutting down) - Phone 6 ft away, WiFi off if possible - Contrast shower for rumination: warm → 30-sec ice-cold blast to break catecholamine loop - $10 100% cotton eye mask (Amazon, covers fully—becomes your “blanky”) - No alcohol + no food 2 hours before bed He says if you've never slept in true pitch-black cold darkness, you're in for a treat. Clip from this 2:23 sleep masterclass—simple, free/cheap hacks with massive payoff. Which one are you trying tonight? Cold room + eye mask combo? Or already a magnesium-before-bed believer? Your go-to sleep hack—or biggest sleep struggle—drop it below 👇

Gary Brecka drops his zero-to-low-cost sleep upgrade list that he swears by: - Magnesium supplement before bed (he takes all 7 forms; 3 & 8 especially crush ruminating thoughts) - Room surgically dark + 69°F (cold boosts deep & REM sleep) - Set a “wind-down” alarm 15–30 min before bed (reminder to start shutting down) - Phone 6 ft away, WiFi off if possible - Contrast shower for rumination: warm → 30-sec ice-cold blast to break catecholamine loop - $10 100% cotton eye mask (Amazon, covers fully—becomes your “blanky”) - No alcohol + no food 2 hours before bed He says if you've never slept in true pitch-black cold darkness, you're in for a treat. Clip from this 2:23 sleep masterclass—simple, free/cheap hacks with massive payoff. Which one are you trying tonight? Cold room + eye mask combo? Or already a magnesium-before-bed believer? Your go-to sleep hack—or biggest sleep struggle—drop it below 👇

Camus

255,878 görüntüleme • 4 ay önce

Jason Derulo gave N3on his SLEEP TIPS and shared what to eat before bed to keep your INSULIN and CORTISOL low 👀 💤 "Hot water, ginger and lemon. Kiwis and walnuts at night." "Glazed? No. Every time you eat sugar your insulin shoots up." "So it's gonna be hard to sleep."

Jason Derulo gave N3on his SLEEP TIPS and shared what to eat before bed to keep your INSULIN and CORTISOL low 👀 💤 "Hot water, ginger and lemon. Kiwis and walnuts at night." "Glazed? No. Every time you eat sugar your insulin shoots up." "So it's gonna be hard to sleep."

Cage ☆

500,303 görüntüleme • 3 ay önce

Your bed is a frequency. ⚡ You spend 6–9 hours every night immersed in it. The materials matter — they set the vibration of your sleep. 🌌 That’s why you should choose only high-frequency fabrics like linen, silk, or wool… and rest on wood, not plastic or metal. 🌿✨ Sleep is energy. Align it wisely.💫

Your bed is a frequency. ⚡ You spend 6–9 hours every night immersed in it. The materials matter — they set the vibration of your sleep. 🌌 That’s why you should choose only high-frequency fabrics like linen, silk, or wool… and rest on wood, not plastic or metal. 🌿✨ Sleep is energy. Align it wisely.💫

vegastar

125,345 görüntüleme • 10 ay önce