Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Forget fancy sleep gadgets and supplements—your best sleep hack might be a sauna or hot bath before bed By stimulating sleep-promoting molecules called somnogenic cytokines and even boosting growth hormone, heat exposure primes your body for rest The trick? Timing it right Do it a few hours before bed... show more

FoundMyFitness Clips

74,301 subscribers

47,886 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес

Anya Rossi• Live Now

Private livecam show

Комментарии: 11

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:

Фото профиля Smidge®

Smidge®2 лет назад

Smidge® Morning Magnesium includes three natural, balanced forms of magnesium — with no fillers or common allergens. It helps enrich your body with the magnesium it needs, while providing a gentle boost of energy. ☀️ Learn more.

Фото профиля Dr. A. Talwar

Dr. A. Talwar1 год назад

Thermoregulation helps you sleep by cooling your body. A hot bath or sauna warms you up, and as you cool down afterward, it mimics your body's natural temperature drop, making it easier to fall asleep. The ideal window is typically 1-2 hours before bed. Cytokines and growth hormone regulate sleep and support the body's recovery during rest.

Фото профиля EmCee 🔺💥🥷🟥

EmCee 🔺💥🥷🟥1 год назад

It's not the heat, but the sudden drop in temperature that does it 🤔

Фото профиля Paul Chenot 🌴

Paul Chenot 🌴1 год назад

Hot tubs are also really good for full muscle relaxation before sleep

Фото профиля Rus

Rus1 год назад

Ronda Ronda Ronda Sauna sauna sauna exercise exercise exercise and last but not least protein protein protein. Also don’t forget to buy the best exercise book out there called “Muscles without tears” on amazon and transform your life.

Фото профиля Chris Duhanci, CMT

Chris Duhanci, CMT1 год назад

Does steam have a similar effect?

Фото профиля Gabriel Vargas

Gabriel Vargas1 год назад

I think 1 hour is sufficient. That works for me. Really calms my mind down too. Some asmr doesn’t hurt either while you wait to sleep as well😉

Фото профиля T Dog

T Dog1 год назад

I’ve been doing the sauna for 10 years, thanks to you, but I know reliable that it interferes with my sleep. Especially done after 5 pm & closer to bed time.

Фото профиля Nikki Nebula

Nikki Nebula1 год назад

Is this why kids sleep much better if they take a bath before bed?

Фото профиля 68x040

68x0401 год назад

How can this be? Why have we evolved this way? I can't come up with anything

Похожие видео

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.

Matthew Walker, the UC Berkeley scientist behind "Why We Sleep," found an hour of screens before bed delays melatonin, your sleep hormone, by ~3 hours. That's why you lie there wired and cortisol won't power down. 7 ways to fix your sleep: 1. Kill bright screens before bed.

Matthew LaBosco

27,925 просмотров • 3 месяцев назад

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Camus

166,176 просмотров • 2 месяцев назад

One of the best ways to prep for a great night of sleep is to activate your parasympathetic nervous system. Want a better nights sleep? Here are 5 exercises to do right before that will calm you down and set you up for the best sleep of your life:

One of the best ways to prep for a great night of sleep is to activate your parasympathetic nervous system. Want a better nights sleep? Here are 5 exercises to do right before that will calm you down and set you up for the best sleep of your life:

Dan Go

139,596 просмотров • 1 год назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,453 просмотров • 6 месяцев назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,687,061 просмотров • 6 месяцев назад

What is your bed time routine to help you sleep well? A good night of sleep reduces accident risks by 32%. Limiting screen time or stopping coffee before bed can help you catch a better snooze. DiscoveryInsureLikeNoOther

What is your bed time routine to help you sleep well? A good night of sleep reduces accident risks by 32%. Limiting screen time or stopping coffee before bed can help you catch a better snooze. DiscoveryInsureLikeNoOther

@Discovery_SA

223,218 просмотров • 2 месяцев назад

If you’re trying to optimize everything except your sleep, you’re missing the foundation. Sleep deprivation can make you more emotionally reactive, impact decision-making, and work against your performance the next day. Aim for 7–8 hours. Get off screens before bed. Finish eating a few hours before you sleep and hydrate before reaching for that first cup of coffee. You can dial in your training, nutrition, and supplements, but if you’re consistently under-slept, you’re fighting an uphill battle.

If you’re trying to optimize everything except your sleep, you’re missing the foundation. Sleep deprivation can make you more emotionally reactive, impact decision-making, and work against your performance the next day. Aim for 7–8 hours. Get off screens before bed. Finish eating a few hours before you sleep and hydrate before reaching for that first cup of coffee. You can dial in your training, nutrition, and supplements, but if you’re consistently under-slept, you’re fighting an uphill battle.

Gary Brecka

11,309 просмотров • 27 дней назад

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,424 просмотров • 11 месяцев назад

Edo Aunty give update . If you boy or man , no let your friend bath for your bathroom or sleep for your bed. Na the new update to change your destiny be that Do you agree????

Edo Aunty give update . If you boy or man , no let your friend bath for your bathroom or sleep for your bed. Na the new update to change your destiny be that Do you agree????

Cee

13,160 просмотров • 4 месяцев назад

ELON: AVOID EATING/DRINKING BEFORE GOING TO SLEEP... YOU’LL FEEL BETTER “If you want to improve the quality of your sleep and be healthier, do not eat right before you're going to sleep. Just avoid having alcohol and avoid eating at least 2 or 3 hours before going to sleep. And your quality of life, your quality of sleep will improve, your general health will improve a lot. It's a big deal, and I think, not widely known.” Source: The Joe Rogan Experience, May 2020

ELON: AVOID EATING/DRINKING BEFORE GOING TO SLEEP... YOU’LL FEEL BETTER “If you want to improve the quality of your sleep and be healthier, do not eat right before you're going to sleep. Just avoid having alcohol and avoid eating at least 2 or 3 hours before going to sleep. And your quality of life, your quality of sleep will improve, your general health will improve a lot. It's a big deal, and I think, not widely known.” Source: The Joe Rogan Experience, May 2020

Mario Nawfal

829,124 просмотров • 2 лет назад

Pre-bed cold water immersion might be one of the best sleep hacks you're not using After a brief initial adrenaline spike, cold water immersion dramatically elevates parasympathetic nervous system activity, increasing HRV and promoting relaxation This boost in HRV lasts for hours, priming your body for deep recovery If timed properly (~1-3 hours before bed), a brief plunge can make falling asleep easier and improve sleep quality

Pre-bed cold water immersion might be one of the best sleep hacks you're not using After a brief initial adrenaline spike, cold water immersion dramatically elevates parasympathetic nervous system activity, increasing HRV and promoting relaxation This boost in HRV lasts for hours, priming your body for deep recovery If timed properly (~1-3 hours before bed), a brief plunge can make falling asleep easier and improve sleep quality

FoundMyFitness Clips

125,440 просмотров • 1 год назад

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Mikli

495,447 просмотров • 6 месяцев назад

There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests: •Regular hours •Ideal temperature •Dark environment •Walk it out •No caffeine and alcohol before bed •A wind-down routine

There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests: •Regular hours •Ideal temperature •Dark environment •Walk it out •No caffeine and alcohol before bed •A wind-down routine

Fernando Cao

214,456 просмотров • 2 лет назад

Matthew Walker’s 5 brutal truths for crushing insomnia (from a neuroscientist who studies sleep for a living): 1. Regularity is KING — same bedtime & wake-up time every single day (yes, weekends too). 2. Darkness is non-negotiable — dim lights 1 hour before bed, no screens, ideally pitch black (melatonin rises 2 hours earlier in total darkness). 3. Cool the core — drop bedroom to ~65–68°F (brain must lose 2–3°F to fall asleep). Cold room > hot room every time. 4. Warm extremities trick — hot bath 1–2 hours before bed causes massive heat dump → core temp plummets → instant drowsiness (counterintuitive but proven). 5. Midnight means something — hunter-gatherers sleep ~2 hours after dusk, wake ~30–60 min before dawn. Temperature drop signals sleep, temperature rise signals wake-up. Clip from this 4:45 masterclass — Joe Rogan & Matthew Walker breaking down why modern life is sleep sabotage. Which one are you implementing tonight? Cold room + hot bath combo? Total blackout? Or already nailed the regularity? Drop your go-to sleep hack (or biggest struggle) below 👇

Matthew Walker’s 5 brutal truths for crushing insomnia (from a neuroscientist who studies sleep for a living): 1. Regularity is KING — same bedtime & wake-up time every single day (yes, weekends too). 2. Darkness is non-negotiable — dim lights 1 hour before bed, no screens, ideally pitch black (melatonin rises 2 hours earlier in total darkness). 3. Cool the core — drop bedroom to ~65–68°F (brain must lose 2–3°F to fall asleep). Cold room > hot room every time. 4. Warm extremities trick — hot bath 1–2 hours before bed causes massive heat dump → core temp plummets → instant drowsiness (counterintuitive but proven). 5. Midnight means something — hunter-gatherers sleep ~2 hours after dusk, wake ~30–60 min before dawn. Temperature drop signals sleep, temperature rise signals wake-up. Clip from this 4:45 masterclass — Joe Rogan & Matthew Walker breaking down why modern life is sleep sabotage. Which one are you implementing tonight? Cold room + hot bath combo? Total blackout? Or already nailed the regularity? Drop your go-to sleep hack (or biggest struggle) below 👇

Camus

215,797 просмотров • 6 месяцев назад

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Camus

34,528 просмотров • 2 месяцев назад

[030526] 🖤🫧 🖤 I stopped by 🦌 hyung's house for a moment 🩷 but why did you come? 🖤 I'll get going 🖤 it's cozy, we're close enough, you'll sleep now? 🩷 well it's time to sleep 🖤 then hyung, sleep on the sofa, I'll sleep on your bed before I go hehe 🩷 what? my bed? 😂 😂

[030526] 🖤🫧 🖤 I stopped by 🦌 hyung's house for a moment 🩷 but why did you come? 🖤 I'll get going 🖤 it's cozy, we're close enough, you'll sleep now? 🩷 well it's time to sleep 🖤 then hyung, sleep on the sofa, I'll sleep on your bed before I go hehe 🩷 what? my bed? 😂 😂

jess

21,618 просмотров • 4 месяцев назад

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Longevity Code

13,037 просмотров • 3 месяцев назад

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

34,086 просмотров • 4 месяцев назад