正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇

Conor Harris

96,613 subscribers

58,920 次观看 • 5 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇

Conor Harris

43,719 次观看 • 5 个月前

You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

Conor Harris

78,540 次观看 • 4 个月前

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

41,754 次观看 • 5 个月前

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

81,341 次观看 • 10 个月前

Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

Most people use foam rolling to release “tight” and “overactive” muscles, but there’s also another way to use it. By strategically laying and rolling on it in a way that orients your bones into certain positions, you can improve specific elements of hip mobility. Here’s what you need to know 👇

Conor Harris

40,159 次观看 • 4 个月前

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Conor Harris

77,368 次观看 • 6 个月前

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,736 次观看 • 10 个月前

Most people think scapular winging is caused by weak or under-active muscles around the shoulder blade itself. But a deeper look helps reveal why those muscles aren’t working well in the first place. Here’s what you need to know 👇

Most people think scapular winging is caused by weak or under-active muscles around the shoulder blade itself. But a deeper look helps reveal why those muscles aren’t working well in the first place. Here’s what you need to know 👇

Conor Harris

27,677 次观看 • 4 个月前

Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed

Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed

Joseph Guarascio

22,528 次观看 • 1 年前

The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

Conor Harris

57,524 次观看 • 5 个月前

The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

Conor Harris

79,846 次观看 • 9 个月前

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 次观看 • 5 个月前

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

Conor Harris

89,003 次观看 • 5 个月前

The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇

The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇

Conor Harris

61,485 次观看 • 4 个月前

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

Conor Harris

48,329 次观看 • 10 个月前

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Conor Harris

91,227 次观看 • 6 个月前

The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇

The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇

Conor Harris

24,862 次观看 • 5 个月前

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Conor Harris

38,001 次观看 • 9 个月前

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇

Conor Harris

41,457 次观看 • 8 个月前