Conor Harris

@Conor_Harris_ • 111,575 subscribers

💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️

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Conor Harris

Videos

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Your belly might not be entirely caused by fat. Most people don’t realize how much their posture has a direct influence on it. Here’s what you need to know 👇

How to fix Forward Head Posture (the right way) 👇

How to fix a pooch belly 👇

There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇

How to fix uneven shoulders in 1 simple exercise 👇

“Stand up straight and pull your shoulders back” is the most common posture advice, but it’s also some of the worst. Here’s a better way 👇

Instead of stretching your tight hip flexors, ask why they’re tight in the first place. Fixing that is how you get real long-term relief 👇

Your “belly” might not be entirely fat. Your posture has a lot to do with it 👇

How to fix tight upper traps without endlessly stretching 👇

How to fix that annoying muscle knot in your upper back 👇

This fixes your tight Psoas &amp; hip flexors better than stretching

Most people try to fix their posture by “manually” correcting it. Squeezing their glutes. Tucking their hips. But this doesn’t change the reason why you have that posture in the first place. Here’s a better solution 👇

This muscle is keeping your low back locked up 👇

How to fix weak lower glutes 👇

How to fix your rib flare in one easy exercise 👇

The ultimate glute activation exercise 👇

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

If you have a tighter Psoas/hip flexor on one side of your body, stretching often isn’t the best solution. That muscle more restricted for a reason. Here is how to fix the root cause 👇

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

This fixes your tight Psoas & hip flexors better than stretching