A must watch for all..

Inka Sunoo toh Bhuka Rahena padega....less dal,Roti,upma... Ignore Karo inko... Khao piyo aur Mast raho

Thanks for sharing

@grok who is the person in the video given in the above post??

Obvious hai carbs aur sugar khane se blood sugar badhega nahi khaoge to control me rahega isme samajna kya hai? Majority foods carbs se bhare hue hai even fruits.. khaane ke liye sirf Vegetables, Dals, SingChana hi bachta hai. Thode din koi bhi kha sakta hai lekin longterm nahi

Eat fish and chicken breast