A shocking study on weight gain and zero-calorie drinks!! Source IG: dmptakeaways

Except when you actually read the study, there were no significant differences in body weight or body fat changes between the four groups. The numbers Lustig gives (e.g. 2 kgs of weight gain with diet soda) are completely made up.

I wore a CGM for 2 weeks as an experiment on the impact of drinking Diet Coke. There was zero change from drinking the diet soda. That’s just my N=1 experience

Sure. I lost 100 pounds and drank zero cal sodas every single day.

Shawn do you think Zevia (sweetened with Stevia) is safe? I like that it doesn't raise blood sugar levels and pretty clean incredients. Thoughts?

I drink diet soda and it keeps me from eating and drinking a lot things with real sugar in them. Give that diet soda as a replacement for sugary and sugary/fat combo treats to some fat Americans and see what you get.

Hyperbole vs actual science, diet soda is better for weight loss than even water

Everything else was exactly the same?

Drink Zevias instead of diet sodas if you can’t kick sodas. Lost a ton of weight while still satisfying soda cravings

Surely milk has an insulin response as well

Here's a story about the study.