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A short tutorial re your pineal gland, the several roles of melatonin including tissue repair and blood glucose regulation, and how you can regulate melatonin with light & temperature.

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Andrew D. Huberman, Ph.D.

1,850,683 subscribers

283,148 просмотров • 1 год назад •via X (Twitter)

Наука и технологииЗдоровье и велнесОбразование
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Комментарии: 10

Фото профиля Jenny King
Jenny King1 год назад

Yay pineal gland is so interesting! Please look into Dr. Joe Dispenza as a guest who can tie in meditation! I’d love to hear him interviewed by someone hard science. He is a wealth of information. PS: Please do more of these here!

Фото профиля Bob
Bob1 год назад

Does light brightness matter if you are wearing red-lens glasses that filter blue and green light?

Фото профиля Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.1 год назад

Good question. They filter the wavelengths that most powerfully influence the cells that ultimately suppress melatonin. But if lights are super, super bright, that’s still an issue. But the threshold for that is very high. Which is why they work. But I wanted to offer tools that anyone could use regardless of if they have the glasses, etc.

Фото профиля JB
JB1 год назад

the Huberman podcast as genuinely helped me take better care of my self in a lot of small ways over the years. cant believe i've only found his account here now

Фото профиля Bees 🐝
Bees 🐝1 год назад

Hello Andrew. I am willing to be number 7 if you will accept my offer

Фото профиля Rick Rubin Sandwich PhD 𝕏
Rick Rubin Sandwich PhD 𝕏1 год назад

Andrew’s been RFK pilled

Фото профиля ⚡️ The Blue Light Diet ⚡️
⚡️ The Blue Light Diet ⚡️1 год назад

Where is the 12 seconds paper? Please and thank you

Фото профиля Yana
Yana1 год назад

Great explanation and advice — as always, Andrew 🫶🏻

Фото профиля Roger 📯
Roger 📯1 год назад

Wonderful how you address us all, how bright the way you think, also listen to your podcast, even my 16y old likes it, tried to contact you while you where talking life on youtube with a Q of his.

Фото профиля whits
whits1 год назад

@DzambhalaHODL

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Sleep doctor says taking melatonin without understanding what it does can cause serious harm to your body “Melatonin is by prescription only almost everywhere outside the United States. Melatonin is a hormone. There’s a reason you can’t go to CVS and get testosterone and estrogen, right? Hormones affect the entire system. What you don’t want to do is have somebody just willy-nilly grabbing a hormone and starting to take it without understanding what’s going on with them” “More importantly, melatonin in particular interacts with SSRI medications. An SSRI is a serotonin-specific reuptake inhibitor, an antidepressant, things like Prozac, Zoloft, and Celexa. All of those are medications that can be affected by melatonin ingestion. In addition, melatonin can affect birth control, blood pressure medication, and diabetes medication” “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t affect sleep drive, it affects sleep rhythm. It mainly affects your brain, telling it when it’s time to go to bed. It does not directly make you sleepy”
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Andrew Huberman doesn’t hold back on melatonin supplements: he’s not a fan at all. People down 20-50mg like candy, but the animal data shows it can suppress the hypothalamic-gonadal axis and potentially delay puberty/adolescence. Science backs the concern: studies have shown exogenous melatonin can inhibit gonadotropin release and delay pubertal development, especially at high doses. He acknowledges melatonin is naturally in your cells as an antioxidant, but slamming high doses in pill form is a bad idea. Maybe a tiny bit occasionally, but that’s it.

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