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Andrew D. Huberman, Ph.D.

@hubermanlab • 1,841,444 subscribers

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

Shorts

People who spend five hours a week with their grandchildren have improved memory, but if they spend 20 hours, their memory is worse than their peers. What do you conclude?

People who spend five hours a week with their grandchildren have improved memory, but if they spend 20 hours, their memory is worse than their peers. What do you conclude?

695,908 views

We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. Jeff Cavaliere of AthleanX

We recorded a video of how to do face pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. Jeff Cavaliere of AthleanX

376,385 views

Incredible! & making waves b/c half the track coaches & physios are saying the landing foot position at start should hinder not help final jump distance. The other half saying the exact opposite. (Biomechanics models don’t always predict the outcome). Source: Gibril_8.0

Incredible! & making waves b/c half the track coaches & physios are saying the landing foot position at start should hinder not help final jump distance. The other half saying the exact opposite. (Biomechanics models don’t always predict the outcome). Source: Gibril_8.0

1,264,290 views

If your goal is fat loss, are you better off adding cardio or eating a bit less? Health benefits of cardio course are important, but here Dr Lauren Colenso-Semple is addressing the first question:

If your goal is fat loss, are you better off adding cardio or eating a bit less? Health benefits of cardio course are important, but here Dr Lauren Colenso-Semple is addressing the first question:

360,799 views

For all the posturing guys do about their fitness feats, this woman just gave everyone the middle finger(s). (Tap to see her “grip”) Serious strength! And like a grown up, she posted full length video not just numbers. Impressive!

For all the posturing guys do about their fitness feats, this woman just gave everyone the middle finger(s). (Tap to see her “grip”) Serious strength! And like a grown up, she posted full length video not just numbers. Impressive!

407,330 views

The data that fiber is valuable for your health is clear. Most people only eat ~1/2 the amount they should. There is a simple solution. Dr Mike Snyder, Prof of Genetics Stanford University explains on the Huberman Lab podcast out now.

The data that fiber is valuable for your health is clear. Most people only eat ~1/2 the amount they should. There is a simple solution. Dr Mike Snyder, Prof of Genetics Stanford University explains on the Huberman Lab podcast out now.

295,516 views

Monday is Leg Day. Bret Contreras, PhD took me through a description of frequency, sets, reps, and how to tailor a program to your unique needs. This accompanies the Huberman lab podcast out now (all platforms). And workout is on Huberman Lab Clips channel on YT. Don’t skip leg day.

Monday is Leg Day. Bret Contreras, PhD took me through a description of frequency, sets, reps, and how to tailor a program to your unique needs. This accompanies the Huberman lab podcast out now (all platforms). And workout is on Huberman Lab Clips channel on YT. Don’t skip leg day.

188,808 views

The one & only Alex Honnold of Free Solo fame is on the Huberman Lab podcast out tomorrow 9/1. We discuss how to break down massive goals into stages to work on daily, training to be stronger, why a 1X per week long run is beneficial, mortality as a guide and much more.

The one & only Alex Honnold of Free Solo fame is on the Huberman Lab podcast out tomorrow 9/1. We discuss how to break down massive goals into stages to work on daily, training to be stronger, why a 1X per week long run is beneficial, mortality as a guide and much more.

124,249 views

(When you see or hear people attacking successful people) remember, narcissism is not arrogance, it is built on pure envy. Psychiatrist Paul Conti, MD on the Lex Fridman podcast:

(When you see or hear people attacking successful people) remember, narcissism is not arrogance, it is built on pure envy. Psychiatrist Paul Conti, MD on the Lex Fridman podcast:

195,707 views

Apparently we have a lot more Huberman Lab podcast promotion to do:

Apparently we have a lot more Huberman Lab podcast promotion to do:

216,694 views

Always loved cephalopods (& bulldogs)… this Starry Night Octopus is growing & learning fast. Next steps: 1) train him to use an iPad, 2) use AI to translate his camouflage patterns into human speech.

Always loved cephalopods (& bulldogs)… this Starry Night Octopus is growing & learning fast. Next steps: 1) train him to use an iPad, 2) use AI to translate his camouflage patterns into human speech.

83,418 views

Videos

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Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. Cesar Millan points out: If you truly love your dog, you’ll get it the exercise it needs.

Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. Cesar Millan points out: If you truly love your dog, you’ll get it the exercise it needs.

Andrew D. Huberman, Ph.D.

1,041,865 views • 8 days ago

Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now.

Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

8,524,729 views • 3 months ago

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. Abud Bakri MD 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157, Regeneration & Healing, Neurological Effects 19:27 Adverse Events, Clinical Trials & Legality of BPC-157 29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market 35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market 41:32 Peptides & Tumor Growth?; Angiogenesis 45:17 Sponsor: AG1 47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes 54:19 BPC-157 Healing, Patient Experiences 1:01:22 Physician Counsel, FDA Legality, Malpractice 1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks 1:18:17 Sponsor: Function 1:19:55 Pineal Age Deterioration, Epithalon, Eye Health 1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function 1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc 1:49:13 Sponsor: LMNT 1:50:33 GHK-Cu (Copper GHK), Collagen 1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts 2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin 2:15:36 GHK-Cu, Topical Cream, Red Light Therapy 2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility 2:33:53 Retatrutide; Drug Patents & Nomenclature 2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources 2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. Abud Bakri MD 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157, Regeneration & Healing, Neurological Effects 19:27 Adverse Events, Clinical Trials & Legality of BPC-157 29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market 35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market 41:32 Peptides & Tumor Growth?; Angiogenesis 45:17 Sponsor: AG1 47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes 54:19 BPC-157 Healing, Patient Experiences 1:01:22 Physician Counsel, FDA Legality, Malpractice 1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks 1:18:17 Sponsor: Function 1:19:55 Pineal Age Deterioration, Epithalon, Eye Health 1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function 1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc 1:49:13 Sponsor: LMNT 1:50:33 GHK-Cu (Copper GHK), Collagen 1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts 2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin 2:15:36 GHK-Cu, Topical Cream, Red Light Therapy 2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility 2:33:53 Retatrutide; Drug Patents & Nomenclature 2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources 2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

2,402,043 views • 1 month ago

Why homeless people have better behaved dogs (off leash) than most everyone else. Cesar Milan ⁦Cesar Millan⁩ explains how humans can better lead both dogs and other humans.

Why homeless people have better behaved dogs (off leash) than most everyone else. Cesar Milan ⁦Cesar Millan⁩ explains how humans can better lead both dogs and other humans.

Andrew D. Huberman, Ph.D.

387,512 views • 14 days ago

Stable leaders are calm problem solvers. Dogs know if you are or not. Do you greet your dog with squeals and let them jump on you? That means they are anxious and think they are tasked with leading you… Affection is good, only once they are calm. Cesar Millan on Huberman Lab.

Stable leaders are calm problem solvers. Dogs know if you are or not. Do you greet your dog with squeals and let them jump on you? That means they are anxious and think they are tasked with leading you… Affection is good, only once they are calm. Cesar Millan on Huberman Lab.

Andrew D. Huberman, Ph.D.

233,556 views • 11 days ago

The new Huberman Lab episode is out: Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan (Cesar Millan) 0:00 Cesar Millan 3:54 Animal Instincts & Human Energy 6:31 Spirit, Sending Energy, Tool: Silence, Calm & Confident 16:48 Sponsors: LMNT, Joovv 19:30 Walking Dog; Pack Order, Tool: Picking a Puppy 26:44 Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak 35:11 Calm Dog, Structured Walk, Tool: Weighted Backpack 44:17 Sponsor: AG1, Eight Sleep 46:57 Exercise, Discipline & Affection 50:23 Relationship to Death, Spirituality 55:30 Human Energy, Rescue Dogs; Sensing Stress 1:01:36 Animal Intelligence, Cats; Being a Pack Leader 1:07:27 Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs 1:12:41 Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader 1:21:31 Sponsor: Function 1:23:15 Human Leaders; Pack Order, Prioritizing Affection 1:32:17 Picking Human Partners, Good Pack Leaders 1:44:40 Dog & Testing Boundaries, Tool: Calm & Confidence 1:52:34 Cultivating Self-Awareness & Self-Discipline, Life Values 1:58:02 Clearing Mind, Tool: Cold Plunge 2:02:22 Honoring Pet Death, Celebration, Expressing Sadness 2:12:13 Understanding Energy, Dog Training & Hard Work 2:17:25 Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping 2:23:50 Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges 2:31:31 Spirit & Instincts, Training Humans; Acknowledgements 2:35:50 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan (Cesar Millan) 0:00 Cesar Millan 3:54 Animal Instincts & Human Energy 6:31 Spirit, Sending Energy, Tool: Silence, Calm & Confident 16:48 Sponsors: LMNT, Joovv 19:30 Walking Dog; Pack Order, Tool: Picking a Puppy 26:44 Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak 35:11 Calm Dog, Structured Walk, Tool: Weighted Backpack 44:17 Sponsor: AG1, Eight Sleep 46:57 Exercise, Discipline & Affection 50:23 Relationship to Death, Spirituality 55:30 Human Energy, Rescue Dogs; Sensing Stress 1:01:36 Animal Intelligence, Cats; Being a Pack Leader 1:07:27 Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs 1:12:41 Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader 1:21:31 Sponsor: Function 1:23:15 Human Leaders; Pack Order, Prioritizing Affection 1:32:17 Picking Human Partners, Good Pack Leaders 1:44:40 Dog & Testing Boundaries, Tool: Calm & Confidence 1:52:34 Cultivating Self-Awareness & Self-Discipline, Life Values 1:58:02 Clearing Mind, Tool: Cold Plunge 2:02:22 Honoring Pet Death, Celebration, Expressing Sadness 2:12:13 Understanding Energy, Dog Training & Hard Work 2:17:25 Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping 2:23:50 Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges 2:31:31 Spirit & Instincts, Training Humans; Acknowledgements 2:35:50 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

291,989 views • 14 days ago

The data say men are first to say “I love you”, first to ask for exclusivity, last to break up and (in everyday terms) are the more anxious half (about the status of male-female romantic relationships as they form). Runs counter to the popular narrative… or does it?

The data say men are first to say “I love you”, first to ask for exclusivity, last to break up and (in everyday terms) are the more anxious half (about the status of male-female romantic relationships as they form). Runs counter to the popular narrative… or does it?

Andrew D. Huberman, Ph.D.

498,207 views • 27 days ago

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab

Andrew D. Huberman, Ph.D.

1,082,096 views • 1 month ago

The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

368,119 views • 21 days ago

For every older brother a male has from the same mother his probability of being gay increases. This is thought to be due to a trace in their moms immune system that governs hormone effects on the brain. But note: it’s a reflection of more not less testosterone exposure in utero.

For every older brother a male has from the same mother his probability of being gay increases. This is thought to be due to a trace in their moms immune system that governs hormone effects on the brain. But note: it’s a reflection of more not less testosterone exposure in utero.

Andrew D. Huberman, Ph.D.

2,268,178 views • 3 months ago

How Marijuana Affects the Brain & Body

How Marijuana Affects the Brain & Body

Andrew D. Huberman, Ph.D.

16,771,915 views • 2 years ago

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

Andrew D. Huberman, Ph.D.

1,766,968 views • 3 months ago

People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at 302 Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We don’t need more flames out here.

People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at 302 Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We don’t need more flames out here.

Andrew D. Huberman, Ph.D.

10,183,273 views • 1 year ago

Happy 4th of July. God Bless America.

Happy 4th of July. God Bless America.

Andrew D. Huberman, Ph.D.

211,947 views • 16 days ago

The new Huberman Lab episode is out: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 0:00 Dr. Alan Castel 2:41 What Is Memory?, Reconstruction & Metacognition 4:49 Mnemonics, Remembering Names & Deeper Learning 8:22 The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes 10:43 Sponsors: Wealthfront & Helix 14:05 Neuroplasticity, Frustration, Curiosity & Mindset 17:42 Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory 24:28 "Mental Photographs," Photo-Taking & Imagining the Future 29:28 Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy 35:07 Medium-Term & Prospective Memory, Hotel Fire Exits 40:28 Sponsor: AG1 41:47 When Habits Turn Lethal, Aviation & Human Error 49:01 Why Memory Changes With Age; Alzheimer's & the Nun Study 52:34 Exercise & Hippocampal Volume, Falls & Balance 57:14 SuperAgers & Athletes; Regret, Balance & Being Driven 1:12:08 Sponsor: Function 1:13:45 Age Stereotypes, Subjective Age & Positive Age Beliefs 1:20:02 Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers 1:26:23 Culture, Resilience, Blue Zones & COVID 1:29:18 Adversity, the Positivity Effect & Intergenerational Learning 1:36:31 Sponsor: Lingo 1:38:00 Limitations & Purpose; Time, Family & Connection 1:44:58 Deliberately Building Memories; the ABCs of Successful Aging 1:51:02 Following Your Interests; Castel's Path & Older Adults 1:57:16 Mental Simulations, Curiosity Studies & Selectivity 2:01:19 Socioemotional Selectivity Theory; Steve Jobs & Lifespan 2:07:10 The Secret to Successful Aging; State vs Trait Curiosity 2:11:04 Scams & AI Voice Cloning 2:14:31 John Wooden, Wisdom, Love & Balance 2:17:41 Learning Through Mistakes; Does the Brain Get Better With Age? 2:25:00 Conclusion, Better With Age 2:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

85,035 views • 7 days ago

The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 0:00 Jeff Cavaliere 2:43 Lower Back, Back Pain 10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes 15:29 Sponsors: David & Our Place 18:05 Walking Exercises to Strengthen Glutes 23:23 Small Focused Exercises & Timing; Workout Soreness & Pain 27:08 Tools: "Old Man" Test, Functional Strength Tests 35:08 Sports, Movement Imbalance 40:57 Tool: Training Like An Athlete 46:44 Sponsor: AG1 48:28 Inner Elbow Pain, Tool: Grip Modification 54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise 1:06:50 Tool: Neck Training; Women, Posture 1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy 1:19:50 Sponsor: Joovv 1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? 1:29:27 Nutrition, Tools: Calorie Counting; Plate Method 1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity 1:48:15 Sponsor: Function 1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets 2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 0:00 Jeff Cavaliere 2:43 Lower Back, Back Pain 10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes 15:29 Sponsors: David & Our Place 18:05 Walking Exercises to Strengthen Glutes 23:23 Small Focused Exercises & Timing; Workout Soreness & Pain 27:08 Tools: "Old Man" Test, Functional Strength Tests 35:08 Sports, Movement Imbalance 40:57 Tool: Training Like An Athlete 46:44 Sponsor: AG1 48:28 Inner Elbow Pain, Tool: Grip Modification 54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise 1:06:50 Tool: Neck Training; Women, Posture 1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy 1:19:50 Sponsor: Joovv 1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? 1:29:27 Nutrition, Tools: Calorie Counting; Plate Method 1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity 1:48:15 Sponsor: Function 1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets 2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

699,371 views • 1 month ago

The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.

The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.

Andrew D. Huberman, Ph.D.

2,326,658 views • 7 months ago

The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,331,173 views • 4 months ago

What are your favorite celebrities taking that leads to their striking and rapid bodily transformation? The “TRINITY STACK” Explained by Abud Bakri MD MD on the Huberman lab podcast out now.

What are your favorite celebrities taking that leads to their striking and rapid bodily transformation? The “TRINITY STACK” Explained by Abud Bakri MD MD on the Huberman lab podcast out now.

Andrew D. Huberman, Ph.D.

399,840 views • 1 month ago

The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want.

The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want.

Andrew D. Huberman, Ph.D.

767,442 views • 3 months ago