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A Small Diet Swap That Could Make a Big Difference | Dr V Mohan What if a small change in your diet could make a difference to your diabetes risk? A recent ICMR INDIAB study found that replacing just 5% of calories from carbohydrates with protein was linked to... show more

Dr.V.Mohan

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Наука и технологии Образование Здоровье и велнес

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Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

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Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!

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"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

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But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple diet and lifestyle adjustments to help you: - Lose weight - Improve your metabolic health - Reverse type 2 diabetes if you have it:

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New research reveals a shocking link between diet and Alzheimer’s risk—here’s what Dr. Daniel Amen wants you to know: A groundbreaking analysis by Dr. Daniel Amen and his team exposes how your daily food choices could dramatically alter your risk of Alzheimer’s disease. The findings are stark: - High-fat, brain-healthy diets (rich in fish, healthy oils, avocados, nuts, and seeds) were associated with a 42% lower risk of developing Alzheimer’s. - Protein-focused diets (modeled after ancestral eating patterns) showed a 21% reduction in risk. - The standard American diet—loaded with refined carbs, sugar, and processed foods—increased Alzheimer’s risk by 400%. Why? The culprit is sugar and its rapid conversion into glucose, fueling the “type 3 diabetes” hypothesis. Chronically high blood sugar weakens blood vessels, slows healing, and skyrockets stroke risk. And a stroke? It multiplies your Alzheimer’s risk tenfold. This isn’t just about memory—it’s about the structural integrity of your brain. Every bite is either protecting your cognitive future or accelerating its decline. The takeaway? Control blood sugar like your brain depends on it—because it does.

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ICYMI: We had Shemane Nugent from Field of Greens on the show to discuss small diet changes that will make a huge impact on your health. Visit and use promo code JUSTNEWS.

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