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Everyone talks about India’s protein deficiency, but no one is talking about India’s fibre deficiency. Adults roughly need around 30 to 40g fibre everyday but most Indians barely get 15 grams. Fibre is a supernutrient which can help you: 1. Manage diabetes 2. Support heart health 3. Control blood... show more

Revant Himatsingka “Food Pharmer”

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70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!

70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!

Revant Himatsingka “Food Pharmer”

89,470 görüntüleme • 1 ay önce

Efo Riro ALÁRÀNBARÀ paired with Oats Swallow. Ever tried Oats swallow before? I was told it’s a good substitute for regular swallow because it’s high in fibre. Fiber is good for your health! It helps with digestion, can lower cholesterol levels, and helps control blood sugar levels. Plus, it keeps you feeling full longer, which can help with weight management.

Efo Riro ALÁRÀNBARÀ paired with Oats Swallow. Ever tried Oats swallow before? I was told it’s a good substitute for regular swallow because it’s high in fibre. Fiber is good for your health! It helps with digestion, can lower cholesterol levels, and helps control blood sugar levels. Plus, it keeps you feeling full longer, which can help with weight management.

Tolulope James

49,293 görüntüleme • 1 yıl önce

A Small Diet Swap That Could Make a Big Difference | Dr V Mohan What if a small change in your diet could make a difference to your diabetes risk? A recent ICMR INDIAB study found that replacing just 5% of calories from carbohydrates with protein was linked to a lower risk of diabetes and prediabetes. But what does this mean for your everyday Indian meals? What foods can you choose instead? In this video, Dr V Mohan explains this simple diet change and how small adjustments to your plate can support better health. Watch the video to learn more.

A Small Diet Swap That Could Make a Big Difference | Dr V Mohan What if a small change in your diet could make a difference to your diabetes risk? A recent ICMR INDIAB study found that replacing just 5% of calories from carbohydrates with protein was linked to a lower risk of diabetes and prediabetes. But what does this mean for your everyday Indian meals? What foods can you choose instead? In this video, Dr V Mohan explains this simple diet change and how small adjustments to your plate can support better health. Watch the video to learn more.

Dr.V.Mohan

33,760 görüntüleme • 1 ay önce

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,335 görüntüleme • 1 yıl önce

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEO

Valerie Anne Smith

29,561 görüntüleme • 1 yıl önce

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 görüntüleme • 2 yıl önce

A Cardiologist in India for more than 20 years has, adapting a lifestyle approach has been reversing heart disease. He did a study called the Mount Abu as a place in Rajasthan, India where he has a huge Community hospital, where people come to see him. He put some of this lifestyle plan which in this study the individuals Hindus, so it was a high fibre of vegetarian diet. It was two 30 minute brisk walks a day and Raj yoga meditation for 40 minutes a day which is a form of breath work, and also spiritual transformation as well as about understanding where your anger comes from.

A Cardiologist in India for more than 20 years has, adapting a lifestyle approach has been reversing heart disease. He did a study called the Mount Abu as a place in Rajasthan, India where he has a huge Community hospital, where people come to see him. He put some of this lifestyle plan which in this study the individuals Hindus, so it was a high fibre of vegetarian diet. It was two 30 minute brisk walks a day and Raj yoga meditation for 40 minutes a day which is a form of breath work, and also spiritual transformation as well as about understanding where your anger comes from.

JIX5A

169,964 görüntüleme • 9 ay önce

What is the ‘best’ diet to prevent disease and live a long, healthy life? (hint: it’s not keto, or vegan, or carnivore, or Mediterranean) Video shout-out to Kevin Hall, PhD Kevin Hall The ‘best’ diet is the one that you can stick to over the long term One that makes you feel energized, and decreases your cancer risk and heart disease risk factors Here are the fundamentals of a great diet: - Reduce (and ideally no) refined carbs and sugar - Emphasis on whole foods, particularly non-starchy vegetables and fruits - Replace fizzy drinks and juices (including fruit juice), with water - High, lean protein intake (1.6 grams per kg of body weight) - Replace saturated fats with unsaturated fats - Low salt intake (watch out for sauces and pre-packaged foods) - Early dinner, then immediately brush teeth

What is the ‘best’ diet to prevent disease and live a long, healthy life? (hint: it’s not keto, or vegan, or carnivore, or Mediterranean) Video shout-out to Kevin Hall, PhD Kevin Hall The ‘best’ diet is the one that you can stick to over the long term One that makes you feel energized, and decreases your cancer risk and heart disease risk factors Here are the fundamentals of a great diet: - Reduce (and ideally no) refined carbs and sugar - Emphasis on whole foods, particularly non-starchy vegetables and fruits - Replace fizzy drinks and juices (including fruit juice), with water - High, lean protein intake (1.6 grams per kg of body weight) - Replace saturated fats with unsaturated fats - Low salt intake (watch out for sauces and pre-packaged foods) - Early dinner, then immediately brush teeth

Dr Brad Stanfield

19,336 görüntüleme • 2 yıl önce

Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.

Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.

Revant Himatsingka “Food Pharmer”

548,513 görüntüleme • 2 yıl önce

According to Dr. Georgia Ede, red meat is in fact one of the most nutritious foods available to us, and "there are no plant foods on the planet" that are both metabolically safe and nutritionally complete. "Almost everything that we've heard about red meat comes from either very poorly designed rodent studies or human studies... or comes from a field of nutrition study that is based on guesswork—untested theories about what we think a healthy diet should look like." "But when you actually look at the biology... what you discover is that whole animal foods like red meat, seafood, poultry—these foods contain every nutrient we need in its proper, most user-friendly form." "These foods do not have the ability to spike your glucose into the danger zone. So they're metabolically safe, and they are nutritionally complete... There are no plant foods on the planet that are capable of doing both of those things." "Most plant foods don't contain many of the nutrients that the brain needs... So it's very important for people to understand that if there were really only one food that they could prioritise in their lives... it would be meat, seafood, poultry, and eggs." Credit: Georgia Ede MD lucy johnston

According to Dr. Georgia Ede, red meat is in fact one of the most nutritious foods available to us, and "there are no plant foods on the planet" that are both metabolically safe and nutritionally complete. "Almost everything that we've heard about red meat comes from either very poorly designed rodent studies or human studies... or comes from a field of nutrition study that is based on guesswork—untested theories about what we think a healthy diet should look like." "But when you actually look at the biology... what you discover is that whole animal foods like red meat, seafood, poultry—these foods contain every nutrient we need in its proper, most user-friendly form." "These foods do not have the ability to spike your glucose into the danger zone. So they're metabolically safe, and they are nutritionally complete... There are no plant foods on the planet that are capable of doing both of those things." "Most plant foods don't contain many of the nutrients that the brain needs... So it's very important for people to understand that if there were really only one food that they could prioritise in their lives... it would be meat, seafood, poultry, and eggs." Credit: Georgia Ede MD lucy johnston

Wide Awake Media

77,228 görüntüleme • 1 yıl önce

As a psychiatrist, I became intensely curious about the relationship between food and brain health and began to wonder whether dietary changes might help some of my patients. 🤔 As a middle-aged woman, I became concerned that my strange new mostly-meat diet was going to kill me. 😱 ☠️ Since the diet that restored my health was high in animal protein and animal fat, and contained only small amounts of the few plant foods that didn’t seem to bother me, my head was full of new questions. Will I get cancer if I don’t eat enough vegetables or fiber? Are some fruits and vegetables more important than others, or do I need to eat a wide variety for best results? Which ingredients within red meat make it more dangerous than white meat? How do cholesterol and saturated fat damage the heart— and do they damage the brain as well? I needed to get to the bottom of these questions, so I started studying nutrition.🔬 I share what I've learned in my new book, Change Your Diet, Change Your Mind, available for pre-order. #metabolichealth #brainfood

As a psychiatrist, I became intensely curious about the relationship between food and brain health and began to wonder whether dietary changes might help some of my patients. 🤔 As a middle-aged woman, I became concerned that my strange new mostly-meat diet was going to kill me. 😱 ☠️ Since the diet that restored my health was high in animal protein and animal fat, and contained only small amounts of the few plant foods that didn’t seem to bother me, my head was full of new questions. Will I get cancer if I don’t eat enough vegetables or fiber? Are some fruits and vegetables more important than others, or do I need to eat a wide variety for best results? Which ingredients within red meat make it more dangerous than white meat? How do cholesterol and saturated fat damage the heart— and do they damage the brain as well? I needed to get to the bottom of these questions, so I started studying nutrition.🔬 I share what I've learned in my new book, Change Your Diet, Change Your Mind, available for pre-order. #metabolichealth #brainfood

Georgia Ede MD

170,822 görüntüleme • 2 yıl önce

Sugar and carbohydrates DON’T cause a cancer recurrence Annabelle Croft was a guest on Gabby Logan podcast where she shared information about her husband’s colon cancer diagnosis. Annabelle had been led to believe that sugar and carbohydrates feed cancer cells, and her husband followed a ketogenic diet based on protein with a small amount of fat Annabelle was given the wrong advice There is NO evidence that sugar makes cancer come back Cancer cells are sneaky. They will use anything for fuel - sugar, carbs, protein or fat. They don’t care. And every carb is broken down to sugar - veg, fruit, nuts and seeds. The @wcrfuk recommends that every cancer patient follows a plant-based diet to ensure you get the vitamins, minerals and fibre that your body needs. Double check any claim you see online with sensible resources like Cancer Research UK And if you want a deeper dive into sugar and cancer, read my new book - The Cancer Roadmap

Sugar and carbohydrates DON’T cause a cancer recurrence Annabelle Croft was a guest on Gabby Logan podcast where she shared information about her husband’s colon cancer diagnosis. Annabelle had been led to believe that sugar and carbohydrates feed cancer cells, and her husband followed a ketogenic diet based on protein with a small amount of fat Annabelle was given the wrong advice There is NO evidence that sugar makes cancer come back Cancer cells are sneaky. They will use anything for fuel - sugar, carbs, protein or fat. They don’t care. And every carb is broken down to sugar - veg, fruit, nuts and seeds. The @wcrfuk recommends that every cancer patient follows a plant-based diet to ensure you get the vitamins, minerals and fibre that your body needs. Double check any claim you see online with sensible resources like Cancer Research UK And if you want a deeper dive into sugar and cancer, read my new book - The Cancer Roadmap

Dr Liz O'Riordan

24,056 görüntüleme • 1 yıl önce

260621 #ALD1 at Melon STAGE 99 #LEO Leo telling Allyz that it is not necessary for them to diet, and that they should love themselves just as they are, since their health is important ㅠㅠㅠ 🦁: Also, there was something I wanted to say... I noticed there are so many sticky notes here talking about dieting. There are a ton of them asking for diet tips and things like that. 🦁: This might sound like a cliché, but...You really don't need to go on a diet. Seriously. Just love yourself for who you are. Of course, you might have your own personal goals, like wanting to lose some weight, but above all...Just make sure to stay healthy. When it's time to eat, just eat!

260621 #ALD1 at Melon STAGE 99 #LEO Leo telling Allyz that it is not necessary for them to diet, and that they should love themselves just as they are, since their health is important ㅠㅠㅠ 🦁: Also, there was something I wanted to say... I noticed there are so many sticky notes here talking about dieting. There are a ton of them asking for diet tips and things like that. 🦁: This might sound like a cliché, but...You really don't need to go on a diet. Seriously. Just love yourself for who you are. Of course, you might have your own personal goals, like wanting to lose some weight, but above all...Just make sure to stay healthy. When it's time to eat, just eat!

📁

32,727 görüntüleme • 3 ay önce

8 Carnivore Diet Myths The Carnivore Diet is one of the most controversial health trends. In this video, Nick Norwitz — an Oxford PhD and soon-to-be Harvard MD — unpacks common myths about carnivore. Myth 1. There is No Evidence for Carnivore Myth 2. Vitamin C, Scurvy and Nutrient Deficiencies Myth 3. Without Fiber, You Won’t Poop Myth 4. Carnivore Diet Will Harm Athletic Performance Myth 5. Carnivore Diet Will Give You a Heart Attack Myth 6. Carnivore Diet is an Eating Disorder Myth 7. Carnivore Diet is Bad for the Brain Myth 8. Carnivore Diet Means… Nick is an exceptional scientist and science educator. Follow him on X Nick Norwitz MD PhD Subscribe to his Youtube channel here:

8 Carnivore Diet Myths The Carnivore Diet is one of the most controversial health trends. In this video, Nick Norwitz — an Oxford PhD and soon-to-be Harvard MD — unpacks common myths about carnivore. Myth 1. There is No Evidence for Carnivore Myth 2. Vitamin C, Scurvy and Nutrient Deficiencies Myth 3. Without Fiber, You Won’t Poop Myth 4. Carnivore Diet Will Harm Athletic Performance Myth 5. Carnivore Diet Will Give You a Heart Attack Myth 6. Carnivore Diet is an Eating Disorder Myth 7. Carnivore Diet is Bad for the Brain Myth 8. Carnivore Diet Means… Nick is an exceptional scientist and science educator. Follow him on X Nick Norwitz MD PhD Subscribe to his Youtube channel here:

Meat Head

67,765 görüntüleme • 1 yıl önce

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

The Vigilant Fox 🦊

790,758 görüntüleme • 2 yıl önce

One of the most common questions in any IBD clinic is: What should I eat? Beatriz Gros, consultant gastroenterologist and researcher, shares the landmark dietary results from the PREdiCCt study, now published in Gut. We studied the habitual diets of over 1,000 patients in remission for up to four years to find clear answers. While we found no consistent signals from fiber or ultra-processed foods, we identified a significant association between meat intake and flare risk in ulcerative colitis. This research provides a much-needed evidence base to help clinicians and patients make informed choices about diet and long-term disease management. Watch the video to learn more about how diet influences IBD flare risk.

One of the most common questions in any IBD clinic is: What should I eat? Beatriz Gros, consultant gastroenterologist and researcher, shares the landmark dietary results from the PREdiCCt study, now published in Gut. We studied the habitual diets of over 1,000 patients in remission for up to four years to find clear answers. While we found no consistent signals from fiber or ultra-processed foods, we identified a significant association between meat intake and flare risk in ulcerative colitis. This research provides a much-needed evidence base to help clinicians and patients make informed choices about diet and long-term disease management. Watch the video to learn more about how diet influences IBD flare risk.

Charlie Lees

15,516 görüntüleme • 8 ay önce

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

Valerie Anne Smith

75,956 görüntüleme • 1 yıl önce

Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Ankur Singh

22,042 görüntüleme • 3 ay önce

Normal Total Cholesterol level used to be 300. Then Normal Was Changed 190. Now They Want It Closer To 150. Big Pharma Keeps Moving The Goalpost... Barbara O'Neill If Someone's On A Fat Free Diet & A Cholesterol Lowering Medication...That's A Recipe For Brain Destruction. 8 Reasons Why You Should NEVER Take A Cholesterol Lowering Statin: 1: Statins cause Brain Damage. Neuroinflammation & Mitochondrial dysfunction resulting in rapid cognitive decline & early onset Alzheimer's. 2: Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Alzheimer's, Lewy Body Dementia, Parkinson's & other brain disorders. 3: Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction, leading to heart attack & stroke. 4: Statins induce Type 2 Diabetes at the rate of 71%. By lowering cholesterol in the blood, Statins interfere with the body's ability to use insulin, thereby causing insulin resistance & high blood sugar levels. 5: Statins inhibit Heme A, a vital component of the electron transport chain for energy. Crucial for oxygen storage & respiratory function. 6: Statins cause Muscle Damage. Breakdown of muscle tissue & profuse tearing resulting in Rhabdomyolysis. 7: Statins cause Liver Damage. Drug Induced Liver Injury (DILI) with jaundice, acute & chronic liver failure & abdominal pain. 8: Statins increase the risk of brain bleeds. Hemorrhagic Stroke risk increases 3X when cholesterol lowering statins cause LDL to go below 70 mg/dL. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Erectile Dysfunction Estrogen Deficiency Vaginal Atrophy Brain Damage Multiple Sclerosis There Is No Cardiovascular Benefit From Taking A Cholesterol Lowering Statin Because Cholesterol Does Not Cause Atherosclerosis Plaque, Arterial Stiffness, Heart Attack Or Stroke. Inflammation & Damage To The Arterial Wall Is The Cause Of Cardiovascular Disease, Not Cholesterol. Cholesterol Is There To Heal The Damage Done By Other Lifestyle Factors Such As High Carb/High Sugar/High Seed Oil Diet, Ultra Processed Foods, Smoking, Stress, Etc. The Research Is Clear. The Higher Your LDL, The Longer You Live. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Is Deadly👇 👇High Cholesterol Prevents Atherosclerosis👇 Speaker: Barbara O'Neill Video: @health1solutions

Valerie Anne Smith

717,393 görüntüleme • 1 yıl önce

"Cholesterol Lowering Statins Are Mass Murder & The Most Dangerous Useless Drugs Ever Invented." "You Do Not Die Of Too Much Cholesterol, You Die Of Not Enough. There Is No Such Thing As Too Much Cholesterol." "I Have Patients With Cholesterol Of 600 & They're The Healthiest." Saturated Fat Does Not Cause Heart Disease. Lowering LDL Does Not Prevent Cardiovascular Events. The greatest myth is that there is a relationship between high cholesterol & heart disease--it does not exist. There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are one of the most dangerous drugs because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Estrogen Deficiency Brain Damage Multiple Sclerosis A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The higher Your LDL, The Longer You Live👇 👇Statin Use: No Reduction In CVD or Mortality👇 👇Greater Longevity With High Cholesterol👇 Speaker: Dr Leonard Coldwell Video: @thecarnivoreuk

Valerie Anne Smith

948,840 görüntüleme • 1 yıl önce