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A Small Diet Swap That Could Make a Big Difference | Dr V Mohan What if a small change in your diet could make a difference to your diabetes risk? A recent ICMR INDIAB study found that replacing just 5% of calories from carbohydrates with protein was linked to... show more

Dr.V.Mohan

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Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

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Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!

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From worst to best—small changes make a big difference! 🍎🥤 Did you know your diet choices impact more than just your weight? Ready to upgrade your plate?

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"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

"You Cannot Have Type 2 Diabetes If You Don't Eat Carbohydrates." Dr. Rob Cywes Everybody with a true diagnosis of T2D can put their disease into remission. There are 537 million people "living with Diabetes." Don't manage it, reverse it. Your very life depends upon it. The most important thing to understand is that it's your relationship with carbohydrates that causes harm. Once you understand that, & you begin to eliminate Carbohydrates from your diet, you cannot have type 2 diabetes. You'll have no damage, you'll experience normal A1C & optimal blood sugar, if you don't eat carbohydrates. That's the principle of the Ketogenic Diet Treatment for Diabetes. Get rid of the sugar. Eat fat so that you're burning fat as a fuel source, not sugar, & you're not converting protein to sugar. In the US, 80% of lower-limb amputations are caused by complications from diabetes. This means that every 3 minutes and 30 seconds, a limb is amputated in the US due to diabetes. Diabetes is the leading cause of kidney failure, with approximately 40% of people with diabetes developing kidney disease severe enough to require dialysis or transplantation, meaning a significant portion of individuals with diabetes experience organ failure, primarily affecting the kidneys. 👇Diabetes Remission Thru Ketogenic Diet👇 👇248 Low Carbohydrate Diet References👇 Speaker: Doccywes Video: truehumandiet

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The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take. Please consider a small donation so we can change the Diabetes Paradigm around the world. Website: Facebook: Twitter: Instagram: TikTok: YouTube: Sharing this video will help your friends with Diabetes learn the truth!!

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🩺 Diabetes can be prevented, detected early, and managed! Small actions make a big difference: 🥗 Eat a balanced diet, 🏃 stay active, ⚖️ maintain a healthy lifestyle, and 🩸 check your blood glucose regularly. Let’s act early and protect our health from NCDs. Together, we can build a healthier Rwanda! 🇷🇼

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But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple diet and lifestyle adjustments to help you: - Lose weight - Improve your metabolic health - Reverse type 2 diabetes if you have it:

But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple diet and lifestyle adjustments to help you: - Lose weight - Improve your metabolic health - Reverse type 2 diabetes if you have it:

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What if I told you that there was a diet that could increase your testosterone by 1,300%, keep you fast and keep you in ketosis?!?!? Listen to this!

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Everyone talks about India’s protein deficiency, but no one is talking about India’s fibre deficiency. Adults roughly need around 30 to 40g fibre everyday but most Indians barely get 15 grams. Fibre is a supernutrient which can help you: 1. Manage diabetes 2. Support heart health 3. Control blood sugar spikes 4. Cholesterol management 5. Weight Management In this video, I’ve made a high fibre diet-plan for you. One important reminder: Animal foods like meat, milk, and paneer have zero fibre. Fibre only comes from plant foods. I request you to add more fiber to your diet and to your family’s diet too. Let’s make India healthy again! #FoodPharmer #LetsMakeIndiaHealthyAgain

Everyone talks about India’s protein deficiency, but no one is talking about India’s fibre deficiency. Adults roughly need around 30 to 40g fibre everyday but most Indians barely get 15 grams. Fibre is a supernutrient which can help you: 1. Manage diabetes 2. Support heart health 3. Control blood sugar spikes 4. Cholesterol management 5. Weight Management In this video, I’ve made a high fibre diet-plan for you. One important reminder: Animal foods like meat, milk, and paneer have zero fibre. Fibre only comes from plant foods. I request you to add more fiber to your diet and to your family’s diet too. Let’s make India healthy again! #FoodPharmer #LetsMakeIndiaHealthyAgain

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While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

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Lending a hand. Going out of your way. Extending grace to someone in distress. Small acts of kindness can make a bigger difference than we imagine. Reaching out. Helping someone search. Caring about what matters to another person. It may seem like a small thing. But to the person you help, it can mean everything. May we see more of this. May we be more of this.

Lending a hand. Going out of your way. Extending grace to someone in distress. Small acts of kindness can make a bigger difference than we imagine. Reaching out. Helping someone search. Caring about what matters to another person. It may seem like a small thing. But to the person you help, it can mean everything. May we see more of this. May we be more of this.

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ICYMI: We had Shemane Nugent from Field of Greens on the show to discuss small diet changes that will make a huge impact on your health. Visit and use promo code JUSTNEWS.

ICYMI: We had Shemane Nugent from Field of Greens on the show to discuss small diet changes that will make a huge impact on your health. Visit and use promo code JUSTNEWS.

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