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A tip for hitters getting into their launch position. A strong bottom half = more balance and power.

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Megan Rembielak

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Only the strong survive. 💪 Who will conquer the challenges and rise to the top? Tune in and find out! #SurvivingMann #UltimateCompetitor #NavySEALs #SpecOps #TacticalTraining

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Good advice

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David1 yıl önce

this is so true. But each batter needs to find their own balance since each set of legs is different. But, you should also mention that if you fall forward or backwards on your swing, work on balance. I see this a lot.

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