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A tricep push down with your back leaning on the cable pole is such a hack man. You cut the bouncing around, position your elbows where you want and you’re able to spend more time under tension. Give these a try the next time you got to the gym 🫡

First Of His Name

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185,030 次观看 • 5 个月前 •via X (Twitter)

健康养生科学技术体育

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