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A wise man (Don Day) once said "Make Baseball Strong Again" Here's Marshall Baseball doing just that🔥🔥🔥 315 lb Barbell Bench Press @ .47 m/s by Carter Walters 150 lb Chest-Supported DB Row x3 by Jackson Golden Rows just need to get in line with the body to keep...

18,528 Aufrufe • vor 9 Monaten •via X (Twitter)

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This is the account given by the woman featured in the video: A neighbor's Pit Bull kept escaping just to come sit on my porch. When I finally figured out why, I laughed before doing anything else. Not exactly the reaction my son - or even I - was expecting. For months, no one could make sense of it. He belonged to the family across the street. Young couple, two boys, the kind of household that refreshed their yard every spring and treated painting trim like a weekend project. And still... their dog kept leaving. Not to chase anything. Not to get into trouble. Not even to explore. He would cross the street, climb up my steps, and sit right at my front door like he had somewhere to be. The tirst time, I assumed he was lost. The second time, I figured their gate wasn't secure. By the third time, even his owners looked a little embarrassed — like this wasn't misbehavior anymore, it was determination. "I'm so sorry," the wife said one day, standing in my yard with an empty leash, slightly out of breath. "He got out again... and came straight here." I looked at him. Big head. White chest. Soft amber eyes beneath a face that would usually make people hesitate. There he was, sitting calmly on my porch in the quiet mountain sun, as steady as if he belonged there. When I opened the door, he didn't run. Didn't bark. He just leaned his warm body against my leg and let out a long, contented sigh. That was six years after my husband passed. Six years of living alone in Flagstaff. Six years of one cup, one plate, one empty side of the bed. People kept telling me I should get a dog, like love was something you could just pick back up when you felt ready. But I had already lost one great love. I wasn't looking for another bond that would one day leave me counting the silence again. So when that dog kept choosing my porch instead of his own home... I didn't feel chosen. I telt trapped. I just didn't know by what. It took time to understand. It wasn't pressure. It wasn't loss waiting to happen. It was something gentler. He wasn't replacing anything. He wasn't asking for anything I couldn't give. He just showed up. Again and again. Until the quiet didn't feel so heavy anymore. Eventually, his family and I stopped apologizing back and forth and started laughing about it instead. We worked out a rhythm — he'd visit, I'd keep the door open, and somehow, it all just fit. Now, he still comes by. Not because he's escaping. But because he has two homes. And for the first time in years, mine doesn't feel empty anymore.

Gabriele Corno

112,500 Aufrufe • vor 1 Monat

showing the tattoo to P'Faye and our experience of meeting Faye Malisorn 🌻🤍 Vietnam will always hold a special place in our heart Because it gave us chance to meet you 🌻our promise to you is not just a line, it’s a truth that lives within us, just like the words tattooed on my skin-"I promise not to go, if you promise to stay".Meeting you felt like being surrounded by the purest form of love gentle, genuine, and full of light. Being around you was like embracing in warmth and calm. Your aura is something so rare, so positive. It’s healing in the softest, most powerful way. When I was leaving, you said, “Can’t wait to see you again.” and those words, I am gonna take in my heart, Don’t worry… we will be back soon — to once again surround ourself with all the love, strength, and kindness that lives within you. You inspire us endlessly not just with your beauty, which radiates far beyond your face, but with the depth of your heart. I’m so incredibly proud of who you are. You’ve taught us how to hold our head high even in life’s darkest moments, and how to keep gratitude alive in our heart no matter the storm. Meeting you has been an honor beyond words a golden soul with unshakable integrity, the courage to stand against what’s wrong, and a heart that never breaks a promise. I promise to be here for you no matter what🌻Until we meet again, I’m sending you all the blessings in the universe. With all our love, from India to you 🇮🇳 🌻 LOVE LETTER TO PERAYA #Faye1stFMinHCMC #FayePeraya #ฝ้ายพีรญา

𝐅𝐚𝐲𝐞 𝐌𝐚𝐥𝐢𝐬𝐨𝐫𝐧 𝐈𝐧𝐝𝐢𝐚 🇮🇳

26,676 Aufrufe • vor 1 Jahr

Legacy Media Once Again Flails With 'Fake News' on Trump Planning to Name WH Ballroom After Himself | Becca Lower, RedState When I first read this legacy media story about the ballroom being built at the White House on Friday evening, my first reaction was: "so, what?" I'll get to that in a minute. Incredible that this is still a story, but this is what the legacy media has devolved into. Little more than a weekly rag-level of reporting. The fact that Democrats have previously done extensive construction on the WH has barely fazed them. Notice how little interest they have shown for actual news about the renovation. I first wrote on the ballroom story in Aug., when President Trump took a stroll on the roof with the architect: On Friday, we learned in a piece by my colleague Brandon Morse that the WH shared a list of the donors who are paying for the massive ballroom addition. Here's the latest example of the old media forces of Fourth Estate continuing to underwhelm with their lack of professionalism. They just keep flailing. ABC News blasted out a headline on social media based on unnamed quislings in the White House on Friday: "Trump likely to name White House ballroom after himself, officials say." Luckily, the internet is forever: But once Trump got wind of the alleged report during a media gaggle, he swiftly shot it down as "fake news." I know you're shocked that this is contrary to what you can read from ABC News below: Earlier, senior administration officials told ABC News that some in the administration were already referring to it as "The President Donald J. Trump Ballroom" and that that name was likely to stick. The White House claims they have released the full list of donors to the project. On a list of those donors, provided to ABC News by the White House, the ballroom is referred to as “the President Donald J. Trump Ballroom.” "Well, we raised a lot. We've raised over $350 million, [the ballroom is] a beautiful room, a big room," the president said, then paused a beat as if considering his next words carefully, in answer to the reporter's question on reports he plans to name the ballroom after himself. "I don't have any plan to call it after myself, that was fake news," Trump said. "Probably going to call it the Presidential Ballroom...we haven't really thought about a name yet." Someone asked Trump as a follow-up what might be done with the extra $50 million, and he explained "it could possibly be used to help build a large triumphal arch -- modeled on the Arc de Triomphe in Paris -- that Trump has proposed constructing just outside Washington." Sure, that's as good of a use as any. But, this is minutiae. Here's the correct answer, Republicans: tell them it's none of their business! They're well aware this isn't being financed by public money. It has to be asked again why this is day four or five of this nothing burger story. Palace whispers picked up in echoing hallways of the People's House by liberal hacks, and viewing one internal document - with a nickname "DJT Ballroom" - does not make something true. At a moment when some Americans are worrying about when/if they'll get their next paycheck to pay their mortgage or buy groceries - c'mon, just this once, guys - do your jobs.

Owen Gregorian

33,896 Aufrufe • vor 10 Monaten

Everytime, Prince William is due to have the spotlight, EVERY SINGLE TIME, the same "Noisy Distractions" from the same "Players" appear 48 hours before😏 The Royal visit to Australia went as planned supported by the media. The Royal visit by the Duchess of Edinburgh went without a hic and so did the visit by the Princess Royal. As soon as Prince William is due for the international spotlight, channel 4 has a documentary out to hit at the Monarchy and concurrently, the Mirror has a hit piece on him🤡 The same target, the same tactics... That is why the argument that "William works with the press", has no brain nor legs. The same press that attempts to sabotage his work at every turn?🤡 The same press that bullied Catherine and Him this year for protecting their privacy?🤡 Better yet, when critics claim BP protects him, it is all the more witless. the same BP whose courtiers leak stories about him to the DM and then go radio silence everytime Catherine or William face orchestrated campaign all the While reacting swiftly to extinguish the Lindia thorpe story?🤡 No, what is abundantly clear here, is that all Royals are allowed to shine in their own rights except Prince William; because the worst thing for William's enemies to stomach, is for him to get recognition in his own rights🔥 More to the point, what is interesting about the story of Mold in the Mirror, is that all these complaints dated to Prior Prince William becoming Duke of Cornwall🔥 Yet suddenly NOW that William is Duke of Cornwall, the stories come out; Suddenly NOW before his Earthshot and while he is building housing for Homeless people, this is coming out...😏 By now, William should be used to sabotages. They didnt just start with the carribean tour of 2022; nor the South pacific tour of 2008 when topless pictures of Catherine surfaced right in the middle of their tour; The Biggest sabotage happened as early as 2006, when Prince William was due to deploy to Iraq way before Harry's deployment of 2007🔥 Frmr Private secretary for the brothers Miguel Head later revealed: "In the year 2006, Prince William was a troop commander in the Household Cavalry and His troop came up for their turn in Southern Iraq. The MOD decided that the best way to get him out to Southern Iraq was to keep the knowledge in the hands of a handful of people."🔥 Thus, William secretly trained with his unit in preparation. However, just a few weeks from his big day, Miguel wrote: "Unfortunately, it was leaked and the Prime Minister and the secretary of State for Defence made the decision that Prince William could no longer go. William was gutted about it. He understood intellectually why that decision was taken, but he was personally gutted."💔 The Next year in 2007, When it was Harry's turn, a contract with the press was done by the palace to deploy in silence. No one leaked🤔 In 2006, Prince William would have made history as the first Heir and future Monarch since George II in 1743 to lead troops in battle. Could you imagine how massive cit would have been if He had deployed? But then, What would Harry have had over William? Thus, a sabotage happened🤷🏽‍♀️ When you put into perspective that Harry's sole claim of success is that "he deployed to Afghanistan", then you can better appreciate how sabotaging Prince William's deployment to Iraq was crucial for Harry's military success🔥 So these "timed distractions" are a recurring pattern in Royal watching, a sadistic sport of sort. The Monarchy exist BY THE WILL OF THE PEOPLE. Thus at any time, It can be abolished By the Will of the British public. The conundrum arises: What will be the alternative? A Republic under -39 approval rating Kier?🤡 You cannot even convince chickens to vote for that🤭 So as I was saying my dears, the anticipated Visit by the Prince Of Wales to South Africa, a commonwealth country, will start next Week...😎🇿🇦 #EarthshotCapeTown 📹Tokkianami

Canellecitadelle

193,931 Aufrufe • vor 1 Jahr

"A neighbor’s Pit Bull kept escaping just to come sit on my porch. When I finally figured out why, I laughed before doing anything else. Not exactly the reaction my son — or even I — was expecting. For months, no one could make sense of it. He belonged to the family across the street. Young couple, two boys, the kind of household that refreshed their yard every spring and treated painting trim like a weekend project. And still… their dog kept leaving. Not to chase anything. Not to get into trouble. Not even to explore. He would cross the street, climb up my steps, and sit right at my front door like he had somewhere to be. The first time, I assumed he was lost. The second time, I figured their gate wasn’t secure. By the third time, even his owners looked a little embarrassed — like this wasn’t misbehavior anymore, it was determination. “I’m so sorry,” the wife said one day, standing in my yard with an empty leash, slightly out of breath. “He got out again… and came straight here.” I looked at him. Big head. White chest. Soft amber eyes beneath a face that would usually make people hesitate. There he was, sitting calmly on my porch in the quiet mountain sun, as steady as if he belonged there. When I opened the door, he didn’t run. Didn’t bark. He just leaned his warm body against my leg and let out a long, contented sigh. That was six years after my husband passed. Six years of living alone in Flagstaff. Six years of one cup, one plate, one empty side of the bed. People kept telling me I should get a dog, like love was something you could just pick back up when you felt ready. But I had already lost one great love. I wasn’t looking for another bond that would one day leave me counting the silence again. So when that dog kept choosing my porch instead of his own home… I didn’t feel chosen. I felt trapped. I just didn’t know by what. It took time to understand. It wasn’t pressure. It wasn’t loss waiting to happen. It was something gentler. He wasn’t replacing anything. He wasn’t asking for anything I couldn’t give. He just showed up. Again and again. Until the quiet didn’t feel so heavy anymore. Eventually, his family and I stopped apologizing back and forth and started laughing about it instead. We worked out a rhythm — he’d visit, I’d keep the door open, and somehow, it all just fit. Now, he still comes by. Not because he’s escaping. But because he has two homes. And for the first time in years, mine doesn’t feel empty anymore.

Crazy Moments

237,217 Aufrufe • vor 1 Monat

I built a clone of the Yeezy store with Next.js. This was a fun challenge — the site has some smooth animations and feels very fast. But it was bothering me that I couldn't use the browser back button. Can we do better? So I rebuilt the site with v0 and Motion. Here's how it works: 1. When you click on a product, Motion is able to animate the original position of the product in the grid, to the zoomed in product detail page. 2. During this transition, we also shallow update the URL with the `/p/slug` route for the page. 3. If you press the back button in the navbar, or use the browser back button, or press escape — all options will take you back to the main product listing page. 4. If you reload the page while looking at a product, or someone sends you a link to a specific product, it still works! This is the best parts of a SPA and MPA mixed together. In the future, I can make this even better with View Transitions (I wasn't able to get the product animation just right, but if you can I'd love to see it!). I also took some creative liberties from the original design. The whole 1/2/3 size thing, where you needed to click the "?" to see SM/MD/LG was strange, so I just went directly to those sizes. Similarly, I prefered the more traditional style sheet/modal with the background color change, versus the full screen takeover. If you wanted to actually hook this up to Shopify now, you can swap the cart implementation with Next.js Commerce, which has all the APIs you need + optimistic writes 🔥 Should I make a video walking through the code?

Lee Robinson

148,937 Aufrufe • vor 1 Jahr

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Brendan Thompson, PT, DPT

76,004 Aufrufe • vor 2 Jahren