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Ab training simplified to make them thicker. Thicker the abs, the more they’ll pop out even at a higher body fat. Train them 3-5x a week. Day 1: Do some variation of a weighted crunch. I’ll hold a 25 lb plate behind my head, elevate my feet on a...

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Bailey Schober | Men’s Fitness & Nutrition Coach

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13,195 次观看 • 1 年前 •via X (Twitter)

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What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
0:40

What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!

💯Mike Appy aka Crema💯

71,885 次观看 • 6 个月前

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.
1:03

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.

Francis Melia

29,039 次观看 • 2 个月前

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym
1:06

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,519 次观看 • 1 年前

Trump: The reason I won the election is I have good judgement… I'm going to do it either through a negotiation where we're very close to a deal or I'm going to blow the hell out of them.
0:43

Trump: The reason I won the election is I have good judgement… I'm going to do it either through a negotiation where we're very close to a deal or I'm going to blow the hell out of them.

Acyn

40,750 次观看 • 3 个月前

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!
1:11

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Alex Bernier

410,057 次观看 • 2 年前

This is not Ai. This is from years ago in Ireland. I saved it on my phone and whenever I feel down and the World is getting to me I watch this on a loop for a mind reset. Works every time. I love the fact there are people out there doing this kind of thing to give others joy. JOY! That is the word. We need more JOY. JOY up your day and watch this on a loop or download it to your phone and do what I do for that JOY refix. Or share this with your friends and give them some JOY. x #joy #bigbird #sesamestreet #love
0:29

This is not Ai. This is from years ago in Ireland. I saved it on my phone and whenever I feel down and the World is getting to me I watch this on a loop for a mind reset. Works every time. I love the fact there are people out there doing this kind of thing to give others joy. JOY! That is the word. We need more JOY. JOY up your day and watch this on a loop or download it to your phone and do what I do for that JOY refix. Or share this with your friends and give them some JOY. x #joy #bigbird #sesamestreet #love

Hifi Sean

64,837 次观看 • 5 个月前

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set
0:23

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Loc Nguyen

105,054 次观看 • 2 年前

I hope we do a lot of acts of charity every day. I hope your day flourishes with acts of charity! But every day, to say, “I am going to do this one thing,” is a beautiful Catholic custom worth recovering. The Good Newsroom
0:45

I hope we do a lot of acts of charity every day. I hope your day flourishes with acts of charity! But every day, to say, “I am going to do this one thing,” is a beautiful Catholic custom worth recovering. The Good Newsroom

Cardinal Dolan

25,638 次观看 • 6 个月前

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.
0:26

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

Sama Hoole

20,550 次观看 • 2 个月前

“If they do not cheat, we win this state easily” - Trump Any candidate who says to voters, either I’m going to win, or the other side is going to cheat, those are the words of a traitor. A traitor to this country.
1:17

“If they do not cheat, we win this state easily” - Trump Any candidate who says to voters, either I’m going to win, or the other side is going to cheat, those are the words of a traitor. A traitor to this country.

Joe Walsh

1,024,760 次观看 • 2 年前

+15k today trading, last year I was working $30/hour I can personally tell you, going from broke to making unfathomable amounts of money is one of the best feelings in life deep down you know, a job isn't for you you've seen your parents... you really wanna be like them? whether you're in college, have a job, or don't know what is going on in life the truth is this: you're either a person who is going to work a job your whole life or you're going to do whatever it takes to make sure that doesn't happen make a decision and do EVERYTHING you can to change your situation and do not stop until its changed IT IS NOT EASY but you wouldn't still be reading this if there wasn't a part of you that didn't think you were capable stop telling yourself you can't because of your current situation start now, take small steps less video games, netflix, social media, p*rn more time spent towards figuring out how you're going to make internet money or work a job your whole life and look back at your life in regret choice is yours
2:52

+15k today trading, last year I was working $30/hour I can personally tell you, going from broke to making unfathomable amounts of money is one of the best feelings in life deep down you know, a job isn't for you you've seen your parents... you really wanna be like them? whether you're in college, have a job, or don't know what is going on in life the truth is this: you're either a person who is going to work a job your whole life or you're going to do whatever it takes to make sure that doesn't happen make a decision and do EVERYTHING you can to change your situation and do not stop until its changed IT IS NOT EASY but you wouldn't still be reading this if there wasn't a part of you that didn't think you were capable stop telling yourself you can't because of your current situation start now, take small steps less video games, netflix, social media, p*rn more time spent towards figuring out how you're going to make internet money or work a job your whole life and look back at your life in regret choice is yours

Trey

23,972 次观看 • 8 个月前

I can't get these two Scott Adams clips out of my head, the past few days. One is from the day after Charlie Kirk was murdered, the other is from a few days later, on a Tucker Carlson special. You're going to be seeing this montage a lot leading up to the 2026 midterms. And we're not going to let either of them down, neither Charlie nor Scott, are we?
2:08

I can't get these two Scott Adams clips out of my head, the past few days. One is from the day after Charlie Kirk was murdered, the other is from a few days later, on a Tucker Carlson special. You're going to be seeing this montage a lot leading up to the 2026 midterms. And we're not going to let either of them down, neither Charlie nor Scott, are we?

"Doc" Hypnosis 🧠 | BowTied Brain-Hacking

75,656 次观看 • 7 个月前

Them: “I wish I had your motivation, time and genetics” Me: “Being fat is a choice…. It has nothing to do with motivation, time or genetics. It has everything to do with discipline, and doing the work regardless of how you feel.”
0:26

Them: “I wish I had your motivation, time and genetics” Me: “Being fat is a choice…. It has nothing to do with motivation, time or genetics. It has everything to do with discipline, and doing the work regardless of how you feel.”

Gia Macool

16,762 次观看 • 4 个月前

A simple action that I think is going to continue to pop up more and more? Get - Keep I love Gets because of their ability to accomplish a lot of the same things you want your ball screen to do. The thing that is fantastic about them, however, is their keep-ability. If the defense plays at the level, or switches, or in any way gives you space to attack... the Keep option is LETHAL. Great potential action for younger team too!
1:01

A simple action that I think is going to continue to pop up more and more? Get - Keep I love Gets because of their ability to accomplish a lot of the same things you want your ball screen to do. The thing that is fantastic about them, however, is their keep-ability. If the defense plays at the level, or switches, or in any way gives you space to attack... the Keep option is LETHAL. Great potential action for younger team too!

WINK

24,583 次观看 • 5 个月前

Doug Ford on opposition to data centres: "Honestly, I think people have to learn a lot more about data centres ... This is the way of the future. Either we do it or Donald Trump's going to do it."
0:48

Doug Ford on opposition to data centres: "Honestly, I think people have to learn a lot more about data centres ... This is the way of the future. Either we do it or Donald Trump's going to do it."

Scott Robertson

20,773 次观看 • 27 天前

Rick Rubin tells Andrew Huberman how he deals with creative or writer’s block. He treats his work like a diary entry (and doesn’t worry about internal or external judgment): ➡️ “What's the cause of the block? The block is usually something that's either personal ("I'm not good enough") or it can be a confidence issue ("I don't have anything to say") or it could be...thinking about someone else ("nobody's going to like what I make"). Do you know what I'm saying? So, it's either fear of self-judgment or external judgment. If you're making something with a freedom of "this is something I'm making for myself for now", that is all [you have to do]. It is a diary entry. Everything I make is a diary entry. The beauty of a diary entry is that I can write my diary entry and you can't tell me that my diary entry wasn't good enough. Or that [the diary entry] is not what I experienced. Of course it's what I experienced: I'm writing a personal diary for myself and no one else can judge if it is my experience of my life. Everything we make can be that: a personal reflection of who we are in that moment of time. It doesn't have to be the greatest you could ever do. It doesn't have to have any expectation that it's going to change the world. It doesn't have to sell a certain number of copies for any reason. It doesn't have any of those things at all. It is "I'm making this thing for me and I want to do it to the best of my ability and to where I feel good about it". [The work] is honest of where I'm at and if you're living in this world of just being honest to where you're at, there's nothing blocking you. There are no blocks. The blocks are all based on dealing with a different force or a different perception that is made up.” ⬅️
2:34

Rick Rubin tells Andrew Huberman how he deals with creative or writer’s block. He treats his work like a diary entry (and doesn’t worry about internal or external judgment): ➡️ “What's the cause of the block? The block is usually something that's either personal ("I'm not good enough") or it can be a confidence issue ("I don't have anything to say") or it could be...thinking about someone else ("nobody's going to like what I make"). Do you know what I'm saying? So, it's either fear of self-judgment or external judgment. If you're making something with a freedom of "this is something I'm making for myself for now", that is all [you have to do]. It is a diary entry. Everything I make is a diary entry. The beauty of a diary entry is that I can write my diary entry and you can't tell me that my diary entry wasn't good enough. Or that [the diary entry] is not what I experienced. Of course it's what I experienced: I'm writing a personal diary for myself and no one else can judge if it is my experience of my life. Everything we make can be that: a personal reflection of who we are in that moment of time. It doesn't have to be the greatest you could ever do. It doesn't have to have any expectation that it's going to change the world. It doesn't have to sell a certain number of copies for any reason. It doesn't have any of those things at all. It is "I'm making this thing for me and I want to do it to the best of my ability and to where I feel good about it". [The work] is honest of where I'm at and if you're living in this world of just being honest to where you're at, there's nothing blocking you. There are no blocks. The blocks are all based on dealing with a different force or a different perception that is made up.” ⬅️

Trung Phan

1,619,969 次观看 • 2 年前

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.
2:11

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

Dan Go

780,465 次观看 • 3 年前