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Bailey Schober | Men’s Fitness & Nutrition Coach

@schober222 • 19,960 subscribers

🏋️ Powerlifter | Bodybuilder | Triathlete 💪 Become the man you were meant to be 🔥 300+ clients transformed and optimized. 👇 You’re next.

Shorts

Nature always gets me feeling right again anytime I’m in a funk Combine that with some breath work And you’ll feel like a brand new person

94,595 views

There’s always a way

There’s always a way

44,949 views

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

25,757 views

No adductor machine? I got you Squeeze the medicine ball hard as fuck in a wall sit 30 second go’s

No adductor machine? I got you Squeeze the medicine ball hard as fuck in a wall sit 30 second go’s

27,878 views

Senior year of high school I had failed 215 on power clean twice in a row Had one attempt left Told my best friend to slap the shit out of me as hard as he could The rest is history Miss these days of lifting haha

Senior year of high school I had failed 215 on power clean twice in a row Had one attempt left Told my best friend to slap the shit out of me as hard as he could The rest is history Miss these days of lifting haha

16,212 views

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

11,538 views

30 weeks pregnant but she didn’t want to miss our annual 5K every Thanksgiving

30 weeks pregnant but she didn’t want to miss our annual 5K every Thanksgiving

13,318 views

First time using this attachment Calling it the Gandalf stick since we’ve been rewatching The Lord of The Rings Didn’t really care for it too much for Pushdowns, defintely better attachments out there

First time using this attachment Calling it the Gandalf stick since we’ve been rewatching The Lord of The Rings Didn’t really care for it too much for Pushdowns, defintely better attachments out there

11,254 views

Lift weights, eat steaks amirite

Lift weights, eat steaks amirite

13,343 views

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STOP doing your lat raises like this… Do THIS instead

STOP doing your lat raises like this… Do THIS instead

Bailey Schober | Men’s Fitness & Nutrition Coach

1,328,673 views • 4 months ago

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Bailey Schober | Men’s Fitness & Nutrition Coach

2,172,053 views • 10 months ago

DO NOT do this if you’re a man trying to improve your testosterone

DO NOT do this if you’re a man trying to improve your testosterone

Bailey Schober | Men’s Fitness & Nutrition Coach

32,153 views • 16 days ago

Do your lunges Your legs will thank you in a year

Do your lunges Your legs will thank you in a year

Bailey Schober | Men’s Fitness & Nutrition Coach

12,889 views • 6 days ago

DB Romanians 3x10 with a brief pause at bottom

DB Romanians 3x10 with a brief pause at bottom

Bailey Schober | Men’s Fitness & Nutrition Coach

58,493 views • 1 month ago

Make sure you are in a good spot financially before you start TRT or AAS Probably gonna piss some people off, but it’s the truth Here’s why

Make sure you are in a good spot financially before you start TRT or AAS Probably gonna piss some people off, but it’s the truth Here’s why

Bailey Schober | Men’s Fitness & Nutrition Coach

18,924 views • 15 days ago

Try this grip next time you do hammer curls

Try this grip next time you do hammer curls

Bailey Schober | Men’s Fitness & Nutrition Coach

132,864 views • 5 months ago

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

53,106 views • 2 months ago

Behind the scenes logic for doing 20 reps instead of another 12 on squats

Behind the scenes logic for doing 20 reps instead of another 12 on squats

Bailey Schober | Men’s Fitness & Nutrition Coach

28,864 views • 1 month ago

Today was not that day But I still got it done

Today was not that day But I still got it done

Bailey Schober | Men’s Fitness & Nutrition Coach

18,254 views • 21 days ago

Hitting my lats with some DB Lat Raises *this is sarcasm* Or is it

Hitting my lats with some DB Lat Raises this is sarcasm Or is it

Bailey Schober | Men’s Fitness & Nutrition Coach

36,954 views • 1 month ago

Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

Bailey Schober | Men’s Fitness & Nutrition Coach

37,768 views • 1 month ago

Two of the best things a guy on TRT or anabolics can do for his blood pressure You’re gonna want to watch and bookmark this one

Two of the best things a guy on TRT or anabolics can do for his blood pressure You’re gonna want to watch and bookmark this one

Bailey Schober | Men’s Fitness & Nutrition Coach

60,964 views • 3 months ago

BPC-157 and TB-500 My personal experience with it

BPC-157 and TB-500 My personal experience with it

Bailey Schober | Men’s Fitness & Nutrition Coach

47,742 views • 2 months ago

Better pumps Lower blood pressure Better endurance Prostate health Oh and yeah that too lol One compound Most men only know half of the story

Better pumps Lower blood pressure Better endurance Prostate health Oh and yeah that too lol One compound Most men only know half of the story

Bailey Schober | Men’s Fitness & Nutrition Coach

93,051 views • 6 months ago

Your next day arm day finisher The drag curl

Your next day arm day finisher The drag curl

Bailey Schober | Men’s Fitness & Nutrition Coach

52,165 views • 3 months ago

Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain

Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain

Bailey Schober | Men’s Fitness & Nutrition Coach

114,263 views • 9 months ago

You vs the guy she said not to worry about

You vs the guy she said not to worry about

Bailey Schober | Men’s Fitness & Nutrition Coach

27,524 views • 2 months ago

Anyone out there still doing barbell rows?

Anyone out there still doing barbell rows?

Bailey Schober | Men’s Fitness & Nutrition Coach

35,372 views • 3 months ago