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Bailey Schober | Men’s Fitness & Nutrition Coach

@schober222 • 20,067 subscribers

🏋️ Powerlifter | Bodybuilder | Triathlete 💪 Become the man you were meant to be 🔥 300+ clients transformed and optimized. 👇 You’re next.

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Nature always gets me feeling right again anytime I’m in a funk Combine that with some breath work And you’ll feel like a brand new person

94,595 görüntüleme

There’s always a way

There’s always a way

44,949 görüntüleme

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

If anyone tells you that you need to cut out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as well

25,757 görüntüleme

Senior year of high school I had failed 215 on power clean twice in a row Had one attempt left Told my best friend to slap the shit out of me as hard as he could The rest is history Miss these days of lifting haha

Senior year of high school I had failed 215 on power clean twice in a row Had one attempt left Told my best friend to slap the shit out of me as hard as he could The rest is history Miss these days of lifting haha

16,212 görüntüleme

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

11,444 görüntüleme

30 weeks pregnant but she didn’t want to miss our annual 5K every Thanksgiving

30 weeks pregnant but she didn’t want to miss our annual 5K every Thanksgiving

13,318 görüntüleme

First time using this attachment Calling it the Gandalf stick since we’ve been rewatching The Lord of The Rings Didn’t really care for it too much for Pushdowns, defintely better attachments out there

First time using this attachment Calling it the Gandalf stick since we’ve been rewatching The Lord of The Rings Didn’t really care for it too much for Pushdowns, defintely better attachments out there

11,254 görüntüleme

Lift weights, eat steaks amirite

Lift weights, eat steaks amirite

13,343 görüntüleme

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Hitting my lats with some DB Lat Raises *this is sarcasm* Or is it

Hitting my lats with some DB Lat Raises this is sarcasm Or is it

Bailey Schober | Men’s Fitness & Nutrition Coach

36,481 görüntüleme • 3 gün önce

STOP doing your lat raises like this… Do THIS instead

STOP doing your lat raises like this… Do THIS instead

Bailey Schober | Men’s Fitness & Nutrition Coach

1,328,673 görüntüleme • 2 ay önce

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Bailey Schober | Men’s Fitness & Nutrition Coach

2,172,053 görüntüleme • 9 ay önce

Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

Bailey Schober | Men’s Fitness & Nutrition Coach

37,768 görüntüleme • 10 gün önce

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

People love saying “you’re gonna hurt your back” when they see heavy deadlifts I’ve never once in my life had legit “back pain” outside of soreness from lifting which is to be expected when ya lift heavy And I fully credit that to deadlifting since I was 15 years old consistently If you have back pain from deadlifting and think it’s not a good exercise, it likely comes down to the following for 99% of people… 1) Your form sucks ass 2) Your back is weak as fuck 3) You can’t deadlift any meaningful weight so you skip it and cry on the internet about how it’s not a safe exercise Everyone should be deadlifting from kids to older adults We all bend down to pick stuff up every day right? Guess what? That’s a deadlift homie You don’t need deadlifts to get strong, build explosiveness, build muscle, or burn fat… But they sure as hell help A lot It is the number one exercise of all time in my opinion I’ll die on that hill

Bailey Schober | Men’s Fitness & Nutrition Coach

53,106 görüntüleme • 16 gün önce

Try this grip next time you do hammer curls

Try this grip next time you do hammer curls

Bailey Schober | Men’s Fitness & Nutrition Coach

132,864 görüntüleme • 3 ay önce

BPC-157 and TB-500 My personal experience with it

BPC-157 and TB-500 My personal experience with it

Bailey Schober | Men’s Fitness & Nutrition Coach

47,742 görüntüleme • 1 ay önce

Two of the best things a guy on TRT or anabolics can do for his blood pressure You’re gonna want to watch and bookmark this one

Two of the best things a guy on TRT or anabolics can do for his blood pressure You’re gonna want to watch and bookmark this one

Bailey Schober | Men’s Fitness & Nutrition Coach

60,964 görüntüleme • 1 ay önce

You vs the guy she said not to worry about

You vs the guy she said not to worry about

Bailey Schober | Men’s Fitness & Nutrition Coach

27,435 görüntüleme • 27 gün önce

Your next day arm day finisher The drag curl

Your next day arm day finisher The drag curl

Bailey Schober | Men’s Fitness & Nutrition Coach

52,165 görüntüleme • 2 ay önce

Better pumps Lower blood pressure Better endurance Prostate health Oh and yeah that too lol One compound Most men only know half of the story

Better pumps Lower blood pressure Better endurance Prostate health Oh and yeah that too lol One compound Most men only know half of the story

Bailey Schober | Men’s Fitness & Nutrition Coach

90,170 görüntüleme • 4 ay önce

Let’s talk HGH… What it is, how it works, and best times to take it You’re gonna want to save this one

Let’s talk HGH… What it is, how it works, and best times to take it You’re gonna want to save this one

Bailey Schober | Men’s Fitness & Nutrition Coach

18,923 görüntüleme • 26 gün önce

Anyone out there still doing barbell rows?

Anyone out there still doing barbell rows?

Bailey Schober | Men’s Fitness & Nutrition Coach

33,731 görüntüleme • 1 ay önce

Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain

Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain

Bailey Schober | Men’s Fitness & Nutrition Coach

114,263 görüntüleme • 8 ay önce

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

38,086 görüntüleme • 3 ay önce

“The bar hurts my back/neck when I barbell squat” I got you Watch this video

“The bar hurts my back/neck when I barbell squat” I got you Watch this video

Bailey Schober | Men’s Fitness & Nutrition Coach

12,056 görüntüleme • 24 gün önce

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

Bailey Schober | Men’s Fitness & Nutrition Coach

86,254 görüntüleme • 9 ay önce

How often do you inject per week on TRT?

How often do you inject per week on TRT?

Bailey Schober | Men’s Fitness & Nutrition Coach

46,639 görüntüleme • 4 ay önce

Boot, scoot and boogie for a minute

Boot, scoot and boogie for a minute

Bailey Schober | Men’s Fitness & Nutrition Coach

77,150 görüntüleme • 8 ay önce

AMA Question

AMA Question

Bailey Schober | Men’s Fitness & Nutrition Coach

22,701 görüntüleme • 2 ay önce