Bailey Schober | Men’s Fitness & Nutrition Coach
@schober222 • 18,970 subscribers
🏋️ Powerlifter | Bodybuilder | Triathlete 💪 Look jacked. Perform like an athlete. 🔥 300+ clients transformed and optimized. 👇 You’re next.
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STOP doing your lat raises like this… Do THIS instead
Bailey Schober | Men’s Fitness & Nutrition Coach1,326,618 görüntüleme • 1 ay önce
Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
Bailey Schober | Men’s Fitness & Nutrition Coach2,171,925 görüntüleme • 7 ay önce
Anyone out there still doing barbell rows?
Bailey Schober | Men’s Fitness & Nutrition Coach31,672 görüntüleme • 12 gün önce
Your next day arm day finisher The drag curl
Bailey Schober | Men’s Fitness & Nutrition Coach52,165 görüntüleme • 23 gün önce
Try this grip next time you do hammer curls
Bailey Schober | Men’s Fitness & Nutrition Coach132,864 görüntüleme • 2 ay önce
Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Bailey Schober | Men’s Fitness & Nutrition Coach38,086 görüntüleme • 1 ay önce
Alongside rehabbing my shoulder the last few months, I’ve been dealing with bad bicep tendonitis Been doing incline db curls every week Super slow eccentric Deep stretch at the bottom of the movement Hard squeeze at the top of each rep 9 weeks in and I no longer have bicep tendonitis Matt | Rehab & Performance is a wizard for fixing pain
Bailey Schober | Men’s Fitness & Nutrition Coach114,263 görüntüleme • 6 ay önce
405 for sets of 10 Do your squats
Bailey Schober | Men’s Fitness & Nutrition Coach11,469 görüntüleme • 18 gün önce
How often do you inject per week on TRT?
Bailey Schober | Men’s Fitness & Nutrition Coach46,545 görüntüleme • 3 ay önce
13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer
Bailey Schober | Men’s Fitness & Nutrition Coach86,254 görüntüleme • 7 ay önce
Boot, scoot and boogie for a minute
Bailey Schober | Men’s Fitness & Nutrition Coach77,150 görüntüleme • 7 ay önce
They’re called “skull”crushers for a reason Never cared for going behind the head on these I’ve always focused on a controlled eccentric to just right above the forehead Also, upgrade to a barbell to keep progressing once you’re able to get past the 110 lb EZ Bar that most gyms seem to top out at
Bailey Schober | Men’s Fitness & Nutrition Coach36,494 görüntüleme • 3 ay önce
Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back
Bailey Schober | Men’s Fitness & Nutrition Coach22,227 görüntüleme • 2 ay önce
Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol
Bailey Schober | Men’s Fitness & Nutrition Coach46,718 görüntüleme • 5 ay önce
STOP neglecting your warm ups! Especially your shoulders on any pressing days in the gym If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck Save this protocol and save your shoulders
Bailey Schober | Men’s Fitness & Nutrition Coach47,495 görüntüleme • 6 ay önce