正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

ABS and glutes

Fitness & Health

10,846 subscribers

83,146 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

1 条评论

Af_lad ❤️🦅 的头像

Af_lad ❤️🦅1 个月前

@grok is this really active at all?

相关视频

Glutes and ABS in one movement.

Glutes and ABS in one movement.

Zarina del Mar

52,824 次观看 • 4 个月前

Abs & Glutes Burner💪💪💪🔥

Abs & Glutes Burner💪💪💪🔥

The Gym Society

14,957 次观看 • 8 个月前

Carolyne Marquez ~ exercises for glutes, legs and abs for you to take ideas and have guidance in the gym

Carolyne Marquez ~ exercises for glutes, legs and abs for you to take ideas and have guidance in the gym

Carolyne Marquez

18,503 次观看 • 1 年前

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs

Healthy Body Hub🍀

19,647 次观看 • 1 年前

I love glute and abs exercises, though I’m not sure about everyone else. What do you think about his glutes?

I love glute and abs exercises, though I’m not sure about everyone else. What do you think about his glutes?

MR SPICI

61,229 次观看 • 7 个月前

I so much love glute and abs exercises, though I’m not sure if everyone else does. What will ypu say about his glutes?

I so much love glute and abs exercises, though I’m not sure if everyone else does. What will ypu say about his glutes?

MV.

56,858 次观看 • 6 个月前

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.

Posture University

17,171 次观看 • 4 个月前

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.

Metabolic Factor

494,597 次观看 • 5 个月前

Desi and Glutes

Sensitive content

Desi and Glutes

Viral Vibes

40,531 次观看 • 2 个月前

Glutes and quads with a chair .

Glutes and quads with a chair .

The Legacy Arena

125,184 次观看 • 1 个月前

Shape and lift your glutes 🍑

Shape and lift your glutes 🍑

Wealth Mail

24,966 次观看 • 1 年前

Sitting too long can lead to Dead Glutes Syndrome, and flatten your glutes. These exercises would reactivate it.

Sitting too long can lead to Dead Glutes Syndrome, and flatten your glutes. These exercises would reactivate it.

Metabolic Factor

1,860,066 次观看 • 7 个月前

Transform your lower body with this effective chair workout 🏋️‍♀️ targeting:👇 ABS: Core strength & stability QUADS: Toned & powerful legs GLUTES: Lifted & sculpted boot💯🔥

Transform your lower body with this effective chair workout 🏋️‍♀️ targeting:👇 ABS: Core strength & stability QUADS: Toned & powerful legs GLUTES: Lifted & sculpted boot💯🔥

Healthy Body Hub🍀

56,747 次观看 • 1 年前

3 Minutes of Legs and Glutes 🔥

3 Minutes of Legs and Glutes 🔥

Fitness Freak

110,393 次观看 • 5 个月前

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

Gym_workout

51,297 次观看 • 2 个月前

Steve Orton and his legendary glutes 🙌🏼🔥

Sensitive content

Steve Orton and his legendary glutes 🙌🏼🔥

Clayton James

94,436 次观看 • 7 个月前

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

Faustina Thobakgale

191,408 次观看 • 2 年前