正在加载视频...

视频加载失败

返回首页

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

fitness24882's profile picture

Gym_workout

9,368 subscribers

44,066 次观看 • 2 天前 •via X (Twitter)

教育健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 次观看 • 3 年前

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 次观看 • 1 年前

Lower Body Fat Burn Workout at Home Glutes, Legs & Core Focus
1:08

Lower Body Fat Burn Workout at Home Glutes, Legs & Core Focus

PowerBruteHQ - Fitness | Strength | Longevity

163,837 次观看 • 11 个月前

Lower Body Fat Burn Workout at Home Glutes, Legs & Core Focus
1:08

Lower Body Fat Burn Workout at Home Glutes, Legs & Core Focus

PowerBruteHQ - Fitness | Strength | Longevity

15,986 次观看 • 8 个月前

No more skinny legs! These 5 moves build quads, glutes & hamstrings 🔥
1:00

No more skinny legs! These 5 moves build quads, glutes & hamstrings 🔥

Metabolic Factor

18,622 次观看 • 2 个月前

Transform your lower body with this effective chair workout 🏋️‍♀️ targeting:👇 ABS: Core strength & stability QUADS: Toned & powerful legs GLUTES: Lifted & sculpted boot💯🔥
0:20

Transform your lower body with this effective chair workout 🏋️‍♀️ targeting:👇 ABS: Core strength & stability QUADS: Toned & powerful legs GLUTES: Lifted & sculpted boot💯🔥

Healthy Body Hub🍀

56,598 次观看 • 1 年前

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.
0:29

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.

Justin Mucci

52,407 次观看 • 1 年前

Short vs. Long Step Lunges — small change, big difference! A longer step fires up your glutes & hamstrings, while a shorter one hits your quads harder. 💪 Adjust your stride, shift the focus, and unlock smarter gains with every lunge. 🏋️‍♂️
0:36

Short vs. Long Step Lunges — small change, big difference! A longer step fires up your glutes & hamstrings, while a shorter one hits your quads harder. 💪 Adjust your stride, shift the focus, and unlock smarter gains with every lunge. 🏋️‍♂️

Cardio Arena

61,226 次观看 • 10 个月前

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠
1:52

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠

traevon.eth

29,816 次观看 • 2 年前

King68 noticed how shredded Sheeny was on the treadmill and had to ask her routine 😳👀 "5 to 6 miles every other day." "Legs 3 times a week, quads, glutes and hamstrings."
0:27

King68 noticed how shredded Sheeny was on the treadmill and had to ask her routine 😳👀 "5 to 6 miles every other day." "Legs 3 times a week, quads, glutes and hamstrings."

Cage ☆

893,756 次观看 • 3 个月前

Build a stronger foundation: Glutes and quads workout for a toned and fit physique!🏋️‍♀️🍑🦵🔥
0:20

Build a stronger foundation: Glutes and quads workout for a toned and fit physique!🏋️‍♀️🍑🦵🔥

Healthy Body Hub🍀

36,996 次观看 • 1 年前

Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥
0:20

Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥

GetFIT CENTER

89,125 次观看 • 1 年前

Use techniques during your workout to make it perfect. Use this for your triceps, biceps, shoulders, glutes and hamstrings. Try this at the gym
0:32

Use techniques during your workout to make it perfect. Use this for your triceps, biceps, shoulders, glutes and hamstrings. Try this at the gym

Muscle Hub

50,836 次观看 • 17 天前

Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥
0:47

Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

23,648 次观看 • 8 个月前

Back Chain Slides work the glutes, hamstrings, low back, & lower legs as you emphasize the proper foot to knee to glute position as you step. Work 5 steps in 1 direction & 5 steps in the other focusing on keeping back arched & strong arches in the foot.
0:35

Back Chain Slides work the glutes, hamstrings, low back, & lower legs as you emphasize the proper foot to knee to glute position as you step. Work 5 steps in 1 direction & 5 steps in the other focusing on keeping back arched & strong arches in the foot.

Justin Mucci

24,670 次观看 • 6 个月前

Back Extensions Nice stretch on the hammer, keeps the lower back strong, and develops the glutes. Do not round the lower back. Keep in neutral position. Focus on hinging at the hips. Stay Stronk!! #strengthtraining #gayman
0:22

Back Extensions Nice stretch on the hammer, keeps the lower back strong, and develops the glutes. Do not round the lower back. Keep in neutral position. Focus on hinging at the hips. Stay Stronk!! #strengthtraining #gayman

Dad Stronk

12,665 次观看 • 3 个月前