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Abs like this don't come from crunches. What do you think built them?

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Mia Davis

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23,089 просмотров • 10 дней назад •via X (Twitter)

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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