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STOP DOING 100 CRUNCHES ❌ Do THIS instead Your abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥

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Gym_workout

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131,593 görüntüleme • 9 gün önce •via X (Twitter)

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STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥
0:19

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

Gym_workout

21,878 görüntüleme • 6 gün önce

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.
0:16

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

Sama Hoole

27,193 görüntüleme • 3 ay önce

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥
0:10

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

The_Fitness & Fitfoods

27,269 görüntüleme • 2 ay önce

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥
0:16

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥

_Fitness_&_NutritionTips_

38,243 görüntüleme • 3 ay önce

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness
0:11

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

Kristie Leong M.D.

14,418 görüntüleme • 2 ay önce

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.
0:15

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

Sharon Riley

54,571 görüntüleme • 5 ay önce

Purchasing meat in bulk from your local butchers is a great way to save money, support local, and get quality meat. This year, I split a cow with my family. We scored all of this pasture-raised, grass-finished beef for $4/lb - up from $3.50/lb last year. Call your butchers early in the year to lock in lower prices. You will be given a cut sheet where you can choose what cuts of meat you want. Ask them what farm your animal will be from or reach out directly to the farmer and set up purchasing through them. Either works, but the farmer will be better suited at answering your questions. Ask questions that matter to you. What was the animal’s diet like? Were they raised on pasture? Did they get antibiotics or other medicines? Can they wrap in butcher paper? You can taste the difference when you source properly.
0:16

Purchasing meat in bulk from your local butchers is a great way to save money, support local, and get quality meat. This year, I split a cow with my family. We scored all of this pasture-raised, grass-finished beef for $4/lb - up from $3.50/lb last year. Call your butchers early in the year to lock in lower prices. You will be given a cut sheet where you can choose what cuts of meat you want. Ask them what farm your animal will be from or reach out directly to the farmer and set up purchasing through them. Either works, but the farmer will be better suited at answering your questions. Ask questions that matter to you. What was the animal’s diet like? Were they raised on pasture? Did they get antibiotics or other medicines? Can they wrap in butcher paper? You can taste the difference when you source properly.

Gubba Homestead

216,079 görüntüleme • 2 yıl önce

In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝
0:03

In 2020 I entered a summer shredding contest. This was my gameplan to go from 18% body fat to 10% or less body fat in 12 weeks: (Applicable no matter where you’re starting, bookmark this) 1. Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) 2. Eat 1g of protein per pound of bodyweight (if you’re starting more overweight you can aim for goal bodyweight) 3. 10K+ steps daily and progressively more cardio sessions (0 - month 1, 2-3x45 minutes/wk month 2, 5-6x45 minutes month 3) 4. Lifted 5x/week on a push, pull, legs, rest, upper, lower, rest split with a focus on: - every set ending near failure - fighting to get stronger week by week - managing volume (less volume towards end of the cut for recovery) 5. Limited alcohol to only a few drinks/month 6. Slept 7 hours/night minimum 7. 5g creatine daily 8. Drank around a .75-1 gallon of water + electrolytes daily 9. Refeed days (bodyweight x 15 calorie goal), 1x/wk in month 3 The framework is really this simple to drop body fat. Adjustments will need to be made based on biofeedback & weight data. If you aren’t losing at a rate of 0.5-1% bodyweight per week, you must: - increase your average weekly movement (steps or cardio minutes) - and/or decrease your average weekly calorie intake. Hope this helps guide you to a leaner version of yourself. 🤝

Chace Chambers

210,104 görüntüleme • 10 ay önce

🚨 An absolutely LUDICROUS amount of Snow is about to fall out West as a TRAIN of Storms pushes onshore. ❌This comes as our West Coast brotheren have been dealing with RECORD low Snowpack, with many ski resorts forced to close parts of their mountains due to a lack of Snow. That is ALL about to change next week as an Atmospheric River delivers a near constant FEED of moisture into the West. ❄️ The heaviest Snow remains on track to fall in the Sierra Nevada, where 4 to 8 FEET or more could pile up early this week. 🏔️ Heavy Snow will also dump into the Rockies, including Colorado and Utah. Here, 1 Foot or more could fall over several days. 🌲 The Cascades will see PLENTY of Snow as well, with 1 to 2 FEET likely in the higher elevations. 🌧️ Lower elevations along the West Coast, including Seattle, could see a few Snow Flakes mix in, but little to no accumulation is expected. ✅This is FANTASTIC news for our mountain loving brotheren out West who have been DYING for Snow. It will also do wonders for the California and Rocky Mountain Snowpack, which desperately needs the boost. 👊 Enjoy the Snow, my mountain loving brotheren.
0:18

🚨 An absolutely LUDICROUS amount of Snow is about to fall out West as a TRAIN of Storms pushes onshore. ❌This comes as our West Coast brotheren have been dealing with RECORD low Snowpack, with many ski resorts forced to close parts of their mountains due to a lack of Snow. That is ALL about to change next week as an Atmospheric River delivers a near constant FEED of moisture into the West. ❄️ The heaviest Snow remains on track to fall in the Sierra Nevada, where 4 to 8 FEET or more could pile up early this week. 🏔️ Heavy Snow will also dump into the Rockies, including Colorado and Utah. Here, 1 Foot or more could fall over several days. 🌲 The Cascades will see PLENTY of Snow as well, with 1 to 2 FEET likely in the higher elevations. 🌧️ Lower elevations along the West Coast, including Seattle, could see a few Snow Flakes mix in, but little to no accumulation is expected. ✅This is FANTASTIC news for our mountain loving brotheren out West who have been DYING for Snow. It will also do wonders for the California and Rocky Mountain Snowpack, which desperately needs the boost. 👊 Enjoy the Snow, my mountain loving brotheren.

Brady Harris

58,394 görüntüleme • 8 ay önce

bitcoin:native UPDATE My local view on #BTC My plan: 1. We got an impulsive move up from the $62K/$64K support zone (DONE) 2. We hit all the Fibonacci targets (DONE) 3. We stopped at Strong Resistance - $83K (DONE) 4. The key zone is $83K/$85K 5. Scenario one - we get a pullback now, followed by a move up toward the key zone (LOAD) 6. Scenario two - we move straight up into the key zone (X) 7. Long zone 1 - 74к/72к and long zone 2 - 72к/69к This is how I currently see bitcoin:native There are some interesting similarities if we study the 2023 price action. Back then, we got a move up from the 0.23 Fibonacci level, and it was only in March 2023 that we came back to this Fibonacci structure to test the 0.382 level. If we draw a new Fibonacci range, that would correspond to the 0.5 level So my view is that I only see $100K for bitcoin:native next year $ETH and $SOL have already outperformed #BTC, both in percentage terms and on the chart Right now, we have already tested the 0.23 Fibonacci level, but there was no reaction. This means there is a high probability that we move lower, where we could look for long positions targeting $83K+ REMINDER: I warned about the BTC bull trap at $82K, the bounce from $62K, the summer drop, and the SPACE X decline before they even happened. FOLLOW ME AND TURN ON NOTIFICATIONS. MOST PEOPLE WILL FOLLOW ME TOO LATE.
0:15

bitcoin:native UPDATE My local view on #BTC My plan: 1. We got an impulsive move up from the $62K/$64K support zone (DONE) 2. We hit all the Fibonacci targets (DONE) 3. We stopped at Strong Resistance - $83K (DONE) 4. The key zone is $83K/$85K 5. Scenario one - we get a pullback now, followed by a move up toward the key zone (LOAD) 6. Scenario two - we move straight up into the key zone (X) 7. Long zone 1 - 74к/72к and long zone 2 - 72к/69к This is how I currently see bitcoin:native There are some interesting similarities if we study the 2023 price action. Back then, we got a move up from the 0.23 Fibonacci level, and it was only in March 2023 that we came back to this Fibonacci structure to test the 0.382 level. If we draw a new Fibonacci range, that would correspond to the 0.5 level So my view is that I only see $100K for bitcoin:native next year $ETH and $SOL have already outperformed #BTC, both in percentage terms and on the chart Right now, we have already tested the 0.23 Fibonacci level, but there was no reaction. This means there is a high probability that we move lower, where we could look for long positions targeting $83K+ REMINDER: I warned about the BTC bull trap at $82K, the bounce from $62K, the summer drop, and the SPACE X decline before they even happened. FOLLOW ME AND TURN ON NOTIFICATIONS. MOST PEOPLE WILL FOLLOW ME TOO LATE.

Tony Research

118,096 görüntüleme • 1 ay önce

A somatic therapist who worked with elite performers for 20 years said frequency isn't raised by thinking. It's raised by giving the nervous system a signal it can't ignore. Here are 8 bizarre rituals that do it. 1. THE DOORWAY HANG Hang from a doorframe for 30 seconds. Decompression and grip load flood the system with physical feedback — the fastest route out of your head. 2. THE COLD SPOON Hold something cold against the back of your neck. Cold at the neck reaches the vagus nerve faster than anywhere else on the body. 3. THE WALL PRESS Press both palms flat to a wall and push hard for 20 seconds. Isometric effort with nowhere to go discharges tension the body has been storing. 4. THE VOICE DROP Say one full sentence a whole octave lower than usual. Your pitch feeds back into your nervous system. Lower reads as calmer — and the body believes it. 5. THE SOUND CUP Hum into a cupped glass and feel it vibrate against your hand. Feeling your voice as a physical object turns an abstract practice into something real. 6. THE BACKWARDS NAME Say your name backwards, out loud, once. Absurd effort interrupts a mental loop far faster than trying to stop it. 7. THE CEILING MINUTE Lie flat on a hard floor and look at the ceiling for 60 seconds. A hard surface is the one position the body cannot brace against so it stops trying. 8. THE SET DOWN Carry something heavy across the room, then put it down on purpose. The body learns release by doing it never by deciding to. THE PATTERN NO ONE TALKS ABOUT All 8 rituals share one thing: they give the nervous system a signal it cannot argue with. Not a thought. A physical fact. Frequency doesn't rise from affirmations. It rises when the body exits survival mode and the vagus nerve tells every cell: it is safe now. That's when manifestation actually starts working not because the universe changed, but because your signal did.
0:18

A somatic therapist who worked with elite performers for 20 years said frequency isn't raised by thinking. It's raised by giving the nervous system a signal it can't ignore. Here are 8 bizarre rituals that do it. 1. THE DOORWAY HANG Hang from a doorframe for 30 seconds. Decompression and grip load flood the system with physical feedback — the fastest route out of your head. 2. THE COLD SPOON Hold something cold against the back of your neck. Cold at the neck reaches the vagus nerve faster than anywhere else on the body. 3. THE WALL PRESS Press both palms flat to a wall and push hard for 20 seconds. Isometric effort with nowhere to go discharges tension the body has been storing. 4. THE VOICE DROP Say one full sentence a whole octave lower than usual. Your pitch feeds back into your nervous system. Lower reads as calmer — and the body believes it. 5. THE SOUND CUP Hum into a cupped glass and feel it vibrate against your hand. Feeling your voice as a physical object turns an abstract practice into something real. 6. THE BACKWARDS NAME Say your name backwards, out loud, once. Absurd effort interrupts a mental loop far faster than trying to stop it. 7. THE CEILING MINUTE Lie flat on a hard floor and look at the ceiling for 60 seconds. A hard surface is the one position the body cannot brace against so it stops trying. 8. THE SET DOWN Carry something heavy across the room, then put it down on purpose. The body learns release by doing it never by deciding to. THE PATTERN NO ONE TALKS ABOUT All 8 rituals share one thing: they give the nervous system a signal it cannot argue with. Not a thought. A physical fact. Frequency doesn't rise from affirmations. It rises when the body exits survival mode and the vagus nerve tells every cell: it is safe now. That's when manifestation actually starts working not because the universe changed, but because your signal did.

🧬Maxpein🧬

103,086 görüntüleme • 29 gün önce

🔥METAPLANET MOON MATH🔥 Metaplanet had a 568.2% BTC Yield last year. Their small size helped. Even assuming they never trade at a huge multiple, and assuming a much lower BTC Yield, the returns are still ridiculous over the next 5 years. 1× mNAV returns with a 75 % BTC Yield + 30 % Bitcoin CAGR over the next 10 years are flat-out insane: Year 0: 35,102 BTC, $2.64 Year 1: 61,428 BTC, $6 Year 2: 107,500 BTC, $14 Year 3: 188,125 BTC, $31 Year 4: 329,218 BTC, $71 Year 5: 576,132 BTC, $161 Year 6: 1,008,231 BTC, $366 Year 7: 1,764,405 BTC, $833 Year 8: 3,087,708 BTC, $1,894 Year 9: 5,403,489 BTC, $4,310 Year 10: 9,456,106 BTC, $9,804 Halfway through the decade gets you as 61x here with those inputs. Lots of unknowns with this trade, keep in mind that they aim to have 210,000 BTC by end of 2027 and this is projecting about half that with 107,500. 75% BTC Yield for 10 years also will not happen. If you look at the results from this input, years 5-7 is where it starts to get ridiculous. Strategy was able to achieve more than Metaplanet's Year 5 number in a harder currency and by trailblazing... but getting around 1 million Bitcoin by year 6 will be much tougher with prices being higher past 2030. W/ the 75% BTC yield input I think this is a somewhat reasonable result for the first 5 years. Still small enough for plenty of yield. Of course, you could imagine a multiple. Or an even higher BTC Yield initially, then lower. Or a steeper BTC CAGR. Adjust whatever inputs you want. All I know... We’re going a LOT higher, kids. $MPJPY
0:16

🔥METAPLANET MOON MATH🔥 Metaplanet had a 568.2% BTC Yield last year. Their small size helped. Even assuming they never trade at a huge multiple, and assuming a much lower BTC Yield, the returns are still ridiculous over the next 5 years. 1× mNAV returns with a 75 % BTC Yield + 30 % Bitcoin CAGR over the next 10 years are flat-out insane: Year 0: 35,102 BTC, $2.64 Year 1: 61,428 BTC, $6 Year 2: 107,500 BTC, $14 Year 3: 188,125 BTC, $31 Year 4: 329,218 BTC, $71 Year 5: 576,132 BTC, $161 Year 6: 1,008,231 BTC, $366 Year 7: 1,764,405 BTC, $833 Year 8: 3,087,708 BTC, $1,894 Year 9: 5,403,489 BTC, $4,310 Year 10: 9,456,106 BTC, $9,804 Halfway through the decade gets you as 61x here with those inputs. Lots of unknowns with this trade, keep in mind that they aim to have 210,000 BTC by end of 2027 and this is projecting about half that with 107,500. 75% BTC Yield for 10 years also will not happen. If you look at the results from this input, years 5-7 is where it starts to get ridiculous. Strategy was able to achieve more than Metaplanet's Year 5 number in a harder currency and by trailblazing... but getting around 1 million Bitcoin by year 6 will be much tougher with prices being higher past 2030. W/ the 75% BTC yield input I think this is a somewhat reasonable result for the first 5 years. Still small enough for plenty of yield. Of course, you could imagine a multiple. Or an even higher BTC Yield initially, then lower. Or a steeper BTC CAGR. Adjust whatever inputs you want. All I know... We’re going a LOT higher, kids. $MPJPY

Adam Livingston

30,335 görüntüleme • 9 ay önce

I understand that many of you are very impatient. Those who complain just need to take a calming pill and relax. This operation has a time frame set from the beginning to the end of 45-47. It has been dismantled move by move, each move has been calculated and through various phases and stages of the operation it must go through. We are in the final phase. And now I am here for those who have found me. I am giving you insight day by day as we approach the grand finale of the events. I have published the daily war reports so you can tune in to see what is happening day by day. There is no one else who does this. You cannot tell people the truth, we have to show it to them. You have to experience the pain, the difficulties. Otherwise people would remain asleep, and no one would believe what the cabal had planned for humanity. They were about to ESTIMATE US, create a NUCLEAR WAR and everyone go underground in the DUMBS and the underground cities they have built. After the EBS/EAS Nesera/Gesera will be active and you will receive all your money! So stop complaining and learn to have faith and trust in GQD. There is no exact date and time set for the EBS/EAS. Everything depends on how the population responds to all these events that are happening. The events coming are designed to create the emotion and desperation that humanity needs to make all this happen. The best thing you can do is maintain your frequency and vibration, stop trying to wake up the sleeping and just be quiet. Enter discussions and put yourself in a position where you will be insulted, lower your vibration and frequency. When humanity is at its breaking point, that is when it will happen. But it will happen. Trust the plan. Trust the process. And trust GQD. daniel H/T Lyran Lightworker
0:11

I understand that many of you are very impatient. Those who complain just need to take a calming pill and relax. This operation has a time frame set from the beginning to the end of 45-47. It has been dismantled move by move, each move has been calculated and through various phases and stages of the operation it must go through. We are in the final phase. And now I am here for those who have found me. I am giving you insight day by day as we approach the grand finale of the events. I have published the daily war reports so you can tune in to see what is happening day by day. There is no one else who does this. You cannot tell people the truth, we have to show it to them. You have to experience the pain, the difficulties. Otherwise people would remain asleep, and no one would believe what the cabal had planned for humanity. They were about to ESTIMATE US, create a NUCLEAR WAR and everyone go underground in the DUMBS and the underground cities they have built. After the EBS/EAS Nesera/Gesera will be active and you will receive all your money! So stop complaining and learn to have faith and trust in GQD. There is no exact date and time set for the EBS/EAS. Everything depends on how the population responds to all these events that are happening. The events coming are designed to create the emotion and desperation that humanity needs to make all this happen. The best thing you can do is maintain your frequency and vibration, stop trying to wake up the sleeping and just be quiet. Enter discussions and put yourself in a position where you will be insulted, lower your vibration and frequency. When humanity is at its breaking point, that is when it will happen. But it will happen. Trust the plan. Trust the process. And trust GQD. daniel H/T Lyran Lightworker

Paul White Gold Eagle

25,322 görüntüleme • 26 gün önce

NEW WORLD MODEL: Yann LeCun's team is back with an efficient model! This project involves Yann LeCun, Lukas Kuhn, Lucas Maes, Quentin Le Lidec, and Randall Balestriero. A couple definitions first: - DINO: self-DIstillation with NO labels. A self-supervised image model (Meta, 2021) where a student network learns to match a teacher (an EMA copy of itself) across two crops of the same image, with no labels and no negatives. - SIGReg: a regularizer that prevents embedding collapse by forcing the embeddings to match an isotropic Gaussian, tested with a normality test (Epps–Pulley) on many random 1-D projections instead of in full dimension. LeVJEPA is a self-supervised video pretraining method, released with open code, weights, and checkpoints. It learns a video representation by pushing the embeddings of global and local crops of the same clip together (an invariance loss), while a regularizer called SIGReg forces the embeddings toward an isotropic Gaussian to provably prevent representation collapse. Unlike V-JEPA and V-JEPA 2 it uses a single shared encoder with a projector and no target network, no predictor and no stop-gradient. It drops 95% of tokens per view, uses block-causal attention (each frame attends only to past frames), and has a single loss weight. It is evaluated purely as a representation learner via frozen probing on ImageNet-1K, Something-Something-v2 and Kinetics-400, not on any robot. What I find interesting, is that V-JEPA and V-JEPA 2 need an EMA target encoder, stop-gradients and a capacity-limited predictor to avoid collapse; LeVJEPA drops all of it for one shared encoder plus projector, preventing collapse instead with the SIGReg regularizer under a provable guarantee and a single hyperparameter. The "P" (predictor) in JEPA is effectively gone. LeVJEPA is also less compute intensive: - 5.6x to 20.8x lower total pretraining compute than V-JEPA 2 - 7.6 points higher on ImageNet-1K at matched FLOPs - trains at batch size 128 within 8GB where V-JEPA 2 saturates at batch size 28 Also worth mentioning: ImageNet-1K accuracy rises monotonically with the token-drop rate, from 33.9% at rho = 0 to 47.6% at rho = 0.95. The aggressive dropping is actually doing regularization work. On the JEPA-versus-DINO debate: - it loses to DINOv2 by 3.1 points on ImageNet-1K (appearance, static) - but wins on Something-Something-v2 by nearly 2x (motion, temporal) - and beats V-JEPA 2 by 1.9 points on ViT-L at 5.6x lower cost. -> optimized for temporal and motion understanding per compute dollar.
0:18

NEW WORLD MODEL: Yann LeCun's team is back with an efficient model! This project involves Yann LeCun, Lukas Kuhn, Lucas Maes, Quentin Le Lidec, and Randall Balestriero. A couple definitions first: - DINO: self-DIstillation with NO labels. A self-supervised image model (Meta, 2021) where a student network learns to match a teacher (an EMA copy of itself) across two crops of the same image, with no labels and no negatives. - SIGReg: a regularizer that prevents embedding collapse by forcing the embeddings to match an isotropic Gaussian, tested with a normality test (Epps–Pulley) on many random 1-D projections instead of in full dimension. LeVJEPA is a self-supervised video pretraining method, released with open code, weights, and checkpoints. It learns a video representation by pushing the embeddings of global and local crops of the same clip together (an invariance loss), while a regularizer called SIGReg forces the embeddings toward an isotropic Gaussian to provably prevent representation collapse. Unlike V-JEPA and V-JEPA 2 it uses a single shared encoder with a projector and no target network, no predictor and no stop-gradient. It drops 95% of tokens per view, uses block-causal attention (each frame attends only to past frames), and has a single loss weight. It is evaluated purely as a representation learner via frozen probing on ImageNet-1K, Something-Something-v2 and Kinetics-400, not on any robot. What I find interesting, is that V-JEPA and V-JEPA 2 need an EMA target encoder, stop-gradients and a capacity-limited predictor to avoid collapse; LeVJEPA drops all of it for one shared encoder plus projector, preventing collapse instead with the SIGReg regularizer under a provable guarantee and a single hyperparameter. The "P" (predictor) in JEPA is effectively gone. LeVJEPA is also less compute intensive: - 5.6x to 20.8x lower total pretraining compute than V-JEPA 2 - 7.6 points higher on ImageNet-1K at matched FLOPs - trains at batch size 128 within 8GB where V-JEPA 2 saturates at batch size 28 Also worth mentioning: ImageNet-1K accuracy rises monotonically with the token-drop rate, from 33.9% at rho = 0 to 47.6% at rho = 0.95. The aggressive dropping is actually doing regularization work. On the JEPA-versus-DINO debate: - it loses to DINOv2 by 3.1 points on ImageNet-1K (appearance, static) - but wins on Something-Something-v2 by nearly 2x (motion, temporal) - and beats V-JEPA 2 by 1.9 points on ViT-L at 5.6x lower cost. -> optimized for temporal and motion understanding per compute dollar.

Léo

90,640 görüntüleme • 1 ay önce

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.
0:17

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.

Coach AJ 🎯 Mental Fitness

108,967 görüntüleme • 1 yıl önce

home page hero ✨ Design notes: - "Forever" hero text dot pixel FX done in Unicorn Studio. (I will do a whole tutorial on this later. Unicorn's WebGL engine is absolutely wild and very powerful / robust) - built in Framer - I wanted to recreate the iOS unlock effect where your home screen icons cascade into place in a beautifully timed choreography. This took a lot of careful timing using Framer's "Appear" effect on the hero text and surrounding avatars because it was super important that we didn't lose the legibility of our main message ("Build Your Forever Audience") with all the animations. - If you look closely, the choreography is setup to lead your eye through the hero text first starting with "Build Your" then "Forever" and finally "Audience." - With those text layers in place + the surrounding avatars, there is a slight 1 sec pause before the remaining elements slide in below and above (How it works, CTA buttons, announcement badge, and lastly the main nav). - All told the entire loading sequence is 6 seconds - Custom particle system powers the interactive star field (the stars slowly gravitate to your pointer position, and the star field perspective changes ever so subtly as you move your mouse around on the page) - I have 3 shooting stars made of small white line layers that start out off canvas rotated at different angles that shoot across to another point off canvas at random times on a loop effect. - Given this hero scene is in space, I wanted the surrounding avatar elements to "float" in low gravity mode. For this I used Framer's loop effect that slowly oscillates the layer's y position. I then offset the delay of each element randomly to stagger the floating loop so each avatar floats independently/randomly - The final major treatment for this hero scene was the scroll animations on the avatars. I wanted to create a bit of a warp speed effect when you scroll down, as if the avatars were being pulled or sucked into a worm hole as you scroll down below this hero fold. - To accomplish this, I applied Framer's scroll transform affect set to "section in view" on each of the floating avatars, and set the "scroll to" position of the upper avatars to be much, much further away on the y-axis than the "scroll to" position of the lower avatars. (eg. -1700px on upper most avatars vs. -600px on lowest positioned avatars). This effectively causes the upper avatars to slide up off the hero canvas with much greater velocity than the lower positioned avatars. - And when you scroll back up to the hero section, the inverse happens where the lower positioned avatars "arrive back in place" from up above the hero canvas before the upper avatars come back into the scene and settle in place. - Overall I wanted this hero section to feel alive. The floating avatars, particle system with very subtle star movements, and the Caustics effect on the "Forever" text all sort of move at the pace of slow breathing - which is a great pace to create a sense of life and comfort in your scene. Conversion Results (so far) - When this new Framer site launched along with Calaxy v1.9 release on Base a couple weeks ago, we saw a surge in traffic, around 20k page views in the first few days. - Of those 20k hits, 11k visited the app install page ( - which is our main CTA - We saw around 10K new users in the first week after v1.9 launch Overall I'm very happy with the new site and early performance metrics. Lots of tweaking to do but its a good start. If you are a designer building in Framer - hit me with any questions on the above hero notes. Happy to share more specifics! 👾
0:12

home page hero ✨ Design notes: - "Forever" hero text dot pixel FX done in Unicorn Studio. (I will do a whole tutorial on this later. Unicorn's WebGL engine is absolutely wild and very powerful / robust) - built in Framer - I wanted to recreate the iOS unlock effect where your home screen icons cascade into place in a beautifully timed choreography. This took a lot of careful timing using Framer's "Appear" effect on the hero text and surrounding avatars because it was super important that we didn't lose the legibility of our main message ("Build Your Forever Audience") with all the animations. - If you look closely, the choreography is setup to lead your eye through the hero text first starting with "Build Your" then "Forever" and finally "Audience." - With those text layers in place + the surrounding avatars, there is a slight 1 sec pause before the remaining elements slide in below and above (How it works, CTA buttons, announcement badge, and lastly the main nav). - All told the entire loading sequence is 6 seconds - Custom particle system powers the interactive star field (the stars slowly gravitate to your pointer position, and the star field perspective changes ever so subtly as you move your mouse around on the page) - I have 3 shooting stars made of small white line layers that start out off canvas rotated at different angles that shoot across to another point off canvas at random times on a loop effect. - Given this hero scene is in space, I wanted the surrounding avatar elements to "float" in low gravity mode. For this I used Framer's loop effect that slowly oscillates the layer's y position. I then offset the delay of each element randomly to stagger the floating loop so each avatar floats independently/randomly - The final major treatment for this hero scene was the scroll animations on the avatars. I wanted to create a bit of a warp speed effect when you scroll down, as if the avatars were being pulled or sucked into a worm hole as you scroll down below this hero fold. - To accomplish this, I applied Framer's scroll transform affect set to "section in view" on each of the floating avatars, and set the "scroll to" position of the upper avatars to be much, much further away on the y-axis than the "scroll to" position of the lower avatars. (eg. -1700px on upper most avatars vs. -600px on lowest positioned avatars). This effectively causes the upper avatars to slide up off the hero canvas with much greater velocity than the lower positioned avatars. - And when you scroll back up to the hero section, the inverse happens where the lower positioned avatars "arrive back in place" from up above the hero canvas before the upper avatars come back into the scene and settle in place. - Overall I wanted this hero section to feel alive. The floating avatars, particle system with very subtle star movements, and the Caustics effect on the "Forever" text all sort of move at the pace of slow breathing - which is a great pace to create a sense of life and comfort in your scene. Conversion Results (so far) - When this new Framer site launched along with Calaxy v1.9 release on Base a couple weeks ago, we saw a surge in traffic, around 20k page views in the first few days. - Of those 20k hits, 11k visited the app install page ( - which is our main CTA - We saw around 10K new users in the first week after v1.9 launch Overall I'm very happy with the new site and early performance metrics. Lots of tweaking to do but its a good start. If you are a designer building in Framer - hit me with any questions on the above hero notes. Happy to share more specifics! 👾

Chadd Weston

16,445 görüntüleme • 1 yıl önce

🔊 CHURCH: THIS IS WHAT THE ENEMY DOESN'T WANT US TO DO TODAY!! He wants us distracted, discouraged, exhausted, and spiritually worn out because he knows that when God's people pray, God moves! Just as Abraham pleaded for Sodom, and Moses stood in the gap for Israel, let’s stand in the gap today for our family, friends, neighbors, and all who are still lost. This is where the battle is! We're living in the final seconds of the Age of Grace!! LET'S STAND IN THE GAP ONE MORE TIME WHILE THERE IS STILL TIME!!! Lord,🕊️ We come before You in the name of Jesus—not in our own wisdom or strength, but covered by the blood of the Lamb—we declare that You are the God who seeks and saves the lost, not willing that any should perish, but that all should come to repentance and eternal life with You!!! 🔥So many today are walking toward this fire—unaware or unwilling to turn! 👉🏼This is where rebellion leads. This is where deception ends. This is where excuses are stripped away! 🔁Father, we stand in the gap now—while there is still breath, while mercy is still available, while repentance is still possible! 👉🏼We present before You our mothers and fathers, wives and husbands, sisters and brothers, nieces and nephews, cousins, aunts and uncles, friends, neighbors, and all who are deceived; all who are hardened; all who are wounded; all who are bound by sin, fear, pride, trauma, addictions, false beliefs, or false peace!!! ⚔️In the authority of Jesus Christ, we stand against every work of the enemy assigned against their souls. We ask You to bind every spirit of deception, confusion, blindness, rebellion, pride, unbelief, false doctrine, false religion, and false peace. 🪢Lord, silence every lie that exalts itself against the knowledge of God—every false identity and every argument raised against the truth! 💣Tear down every idol exalted above You: love of self, love of comfort, love of pleasure, love of money, love of the world, and every identity not rooted in Christ alone! Tear down every stronghold built in their minds: 👉🏼strongholds of trauma, 👉🏼strongholds of fear and anxiety, 👉🏼strongholds of shame, guilt, and condemnation, 👉🏼strongholds of bitterness, offense, resentment, and unforgiveness, 👉🏼strongholds of rebellion and stubbornness, 👉🏼strongholds of self-sufficiency and control, 👉🏼strongholds of hopelessness, despair, and fatalism. 💣Tear down every false belief formed through pain, loss, abuse, disappointment, or deception. 💥Break every agreement—knowingly or unknowingly—with lies spoken over them, lies they believed, and lies passed down generationally!! ❌Lord, cancel every repeating cycle of bondage, addiction, immorality, unbelief, broken relationships, and destruction! 💣Break the power of every fear—fear of surrender, fear of truth, fear of obedience, fear of rejection, fear of loss, and fear of DEATH! ⚔️Break every bond of addiction, lust, perversion, escapism, and hidden sin!!! ❌Cancel every word spoken over them that contradicts Your truth. ❌Cancel every generational pattern that keeps repeating destruction. ❌Cancel every demonic assignment sent to blind, deceive, delay, distract, or destroy them. 💥Destroy every resistance to the Holy Spirit—every quenched conviction, delayed obedience, and HARDENED HEART!!! Father, we ask that You would remove the veil from their eyes. 👉🏼Let scales fall. 👉🏼Let truth pierce through every layer of deception. 👉🏼Let hearts be softened where they have grown calloused. 🕊️Holy Spirit, we ask You to pursue them relentlessly, yet gently! ✅Meet them in dreams and in the moments of silence. Meet them in the middle of their pain and in the questions they cannot escape! ✅Cause divine interruptions! Send sisters and brothers across their path who speak truth with love! ✅Remove influences that keep them bound! Expose what is false and collapse what is built on sand! Lord Jesus, reveal Yourself to them as You truly are—not religion, not control, not condemnation, but —The Way, The Truth and The Life!! 👉🏼Let them feel the weight of eternity—not terror, but urgency. Let them hunger for truth and become restless in sin and unable to find peace apart from You! 📖Your Word is clear: Eternity is real, hell is real! Salvation is NOW!!! FATHER, SAVE THEM, BEFORE THE TRIBULATION BEGINS!!! 🔥Pull them back from the edge! Rescue them from a destiny they were never created for! Let this be the moment where fear gives way to repentance, and repentance gives way to salvation!! 👉🏼We declare that today is the day of salvation! 👉🏼We declare that mercy still stands! 👉🏼We declare that the cross is ENOUGH! 👉🏼We stand on Your promises! That You draw all people to Yourself, that Your arm is not too short to save, and that You leave the ninety-nine to go after the one!! Even when we do not see it, even when nothing seems to change, we trust that You are working behind the scenes! 🤲🏼We place our loved ones fully into Your hands!! 👆🏼We declare that salvation belongs to You! 👆🏼We declare that chains will break! 👆🏼We declare that prodigals will return! 👆🏼We declare that what the enemy meant for evil, You will turn for good! 🩸Cover them with the blood of Jesus. Protect them from deception and from taking the MARK OF THE BEAST! Preserve them until the moment You bring them home! 🙏🏼Lord, we pray that if they are not saved before You come, then during the Tribulation may they see the light of Christ shining brighter than ever before. Draw them to Yourself, seeking refuge in Your grace and finding hope in Your promises. Help them remember the truth they have heard today. Use the testimony of the two witnesses, the 144,000, and the three angels to awaken their hearts and lead them to repentance and faith. Surround them with believers who will encourage them, strengthen them, and point them to Jesus. Let Your Holy Spirit work powerfully in their hearts until they surrender completely to You. 💙 Lord... You also see us!! You see the ones who have been praying for years. The ones who cry for the same people over and over again. The ones who have watched loved ones reject You... again and again. Lord... we're tired. 👉🏼Some of us are running on empty. Some of us wonder if anything we say even matters anymore. Some of us have become discouraged watching this world grow darker by the day. You hear us constantly whisper every day saying, "Lord... I just want to come Home!!!!" Lift us up today, strengthen our weary hearts. Fill us again with Your Holy Spirit. 🛎️Remind us that You are still saving. 🛎️Remind us that You are still pursuing them. 🛎️Remind us that You are still working behind the scenes—even when we can't see it. ❌Don't let us grow cold. ❌Don't let us become distracted. ❌Don't let us lose our urgency. ❌Don't let us stop praying. ❌Don't let us stop sharing the Gospel. 🔥Give us boldness! 🔥Give us endurance! 🔥Give us fresh fire for these last moments before You come! Lord... if there's one more person You want us to reach... give us the strength to stand in the gap one more time... 🙌🏼We thank You in advance for what You are already doing—even now. To You alone belong all the glory, all the honor, all the praise, and all the power, forever and ever! ....and Lord, PLEASE COME!!!! We pray in the mighty Name of Jesus Christ! Amen. MARANATHA! COME, LORD JESUS, COME!!!🤍
0:10

🔊 CHURCH: THIS IS WHAT THE ENEMY DOESN'T WANT US TO DO TODAY!! He wants us distracted, discouraged, exhausted, and spiritually worn out because he knows that when God's people pray, God moves! Just as Abraham pleaded for Sodom, and Moses stood in the gap for Israel, let’s stand in the gap today for our family, friends, neighbors, and all who are still lost. This is where the battle is! We're living in the final seconds of the Age of Grace!! LET'S STAND IN THE GAP ONE MORE TIME WHILE THERE IS STILL TIME!!! Lord,🕊️ We come before You in the name of Jesus—not in our own wisdom or strength, but covered by the blood of the Lamb—we declare that You are the God who seeks and saves the lost, not willing that any should perish, but that all should come to repentance and eternal life with You!!! 🔥So many today are walking toward this fire—unaware or unwilling to turn! 👉🏼This is where rebellion leads. This is where deception ends. This is where excuses are stripped away! 🔁Father, we stand in the gap now—while there is still breath, while mercy is still available, while repentance is still possible! 👉🏼We present before You our mothers and fathers, wives and husbands, sisters and brothers, nieces and nephews, cousins, aunts and uncles, friends, neighbors, and all who are deceived; all who are hardened; all who are wounded; all who are bound by sin, fear, pride, trauma, addictions, false beliefs, or false peace!!! ⚔️In the authority of Jesus Christ, we stand against every work of the enemy assigned against their souls. We ask You to bind every spirit of deception, confusion, blindness, rebellion, pride, unbelief, false doctrine, false religion, and false peace. 🪢Lord, silence every lie that exalts itself against the knowledge of God—every false identity and every argument raised against the truth! 💣Tear down every idol exalted above You: love of self, love of comfort, love of pleasure, love of money, love of the world, and every identity not rooted in Christ alone! Tear down every stronghold built in their minds: 👉🏼strongholds of trauma, 👉🏼strongholds of fear and anxiety, 👉🏼strongholds of shame, guilt, and condemnation, 👉🏼strongholds of bitterness, offense, resentment, and unforgiveness, 👉🏼strongholds of rebellion and stubbornness, 👉🏼strongholds of self-sufficiency and control, 👉🏼strongholds of hopelessness, despair, and fatalism. 💣Tear down every false belief formed through pain, loss, abuse, disappointment, or deception. 💥Break every agreement—knowingly or unknowingly—with lies spoken over them, lies they believed, and lies passed down generationally!! ❌Lord, cancel every repeating cycle of bondage, addiction, immorality, unbelief, broken relationships, and destruction! 💣Break the power of every fear—fear of surrender, fear of truth, fear of obedience, fear of rejection, fear of loss, and fear of DEATH! ⚔️Break every bond of addiction, lust, perversion, escapism, and hidden sin!!! ❌Cancel every word spoken over them that contradicts Your truth. ❌Cancel every generational pattern that keeps repeating destruction. ❌Cancel every demonic assignment sent to blind, deceive, delay, distract, or destroy them. 💥Destroy every resistance to the Holy Spirit—every quenched conviction, delayed obedience, and HARDENED HEART!!! Father, we ask that You would remove the veil from their eyes. 👉🏼Let scales fall. 👉🏼Let truth pierce through every layer of deception. 👉🏼Let hearts be softened where they have grown calloused. 🕊️Holy Spirit, we ask You to pursue them relentlessly, yet gently! ✅Meet them in dreams and in the moments of silence. Meet them in the middle of their pain and in the questions they cannot escape! ✅Cause divine interruptions! Send sisters and brothers across their path who speak truth with love! ✅Remove influences that keep them bound! Expose what is false and collapse what is built on sand! Lord Jesus, reveal Yourself to them as You truly are—not religion, not control, not condemnation, but —The Way, The Truth and The Life!! 👉🏼Let them feel the weight of eternity—not terror, but urgency. Let them hunger for truth and become restless in sin and unable to find peace apart from You! 📖Your Word is clear: Eternity is real, hell is real! Salvation is NOW!!! FATHER, SAVE THEM, BEFORE THE TRIBULATION BEGINS!!! 🔥Pull them back from the edge! Rescue them from a destiny they were never created for! Let this be the moment where fear gives way to repentance, and repentance gives way to salvation!! 👉🏼We declare that today is the day of salvation! 👉🏼We declare that mercy still stands! 👉🏼We declare that the cross is ENOUGH! 👉🏼We stand on Your promises! That You draw all people to Yourself, that Your arm is not too short to save, and that You leave the ninety-nine to go after the one!! Even when we do not see it, even when nothing seems to change, we trust that You are working behind the scenes! 🤲🏼We place our loved ones fully into Your hands!! 👆🏼We declare that salvation belongs to You! 👆🏼We declare that chains will break! 👆🏼We declare that prodigals will return! 👆🏼We declare that what the enemy meant for evil, You will turn for good! 🩸Cover them with the blood of Jesus. Protect them from deception and from taking the MARK OF THE BEAST! Preserve them until the moment You bring them home! 🙏🏼Lord, we pray that if they are not saved before You come, then during the Tribulation may they see the light of Christ shining brighter than ever before. Draw them to Yourself, seeking refuge in Your grace and finding hope in Your promises. Help them remember the truth they have heard today. Use the testimony of the two witnesses, the 144,000, and the three angels to awaken their hearts and lead them to repentance and faith. Surround them with believers who will encourage them, strengthen them, and point them to Jesus. Let Your Holy Spirit work powerfully in their hearts until they surrender completely to You. 💙 Lord... You also see us!! You see the ones who have been praying for years. The ones who cry for the same people over and over again. The ones who have watched loved ones reject You... again and again. Lord... we're tired. 👉🏼Some of us are running on empty. Some of us wonder if anything we say even matters anymore. Some of us have become discouraged watching this world grow darker by the day. You hear us constantly whisper every day saying, "Lord... I just want to come Home!!!!" Lift us up today, strengthen our weary hearts. Fill us again with Your Holy Spirit. 🛎️Remind us that You are still saving. 🛎️Remind us that You are still pursuing them. 🛎️Remind us that You are still working behind the scenes—even when we can't see it. ❌Don't let us grow cold. ❌Don't let us become distracted. ❌Don't let us lose our urgency. ❌Don't let us stop praying. ❌Don't let us stop sharing the Gospel. 🔥Give us boldness! 🔥Give us endurance! 🔥Give us fresh fire for these last moments before You come! Lord... if there's one more person You want us to reach... give us the strength to stand in the gap one more time... 🙌🏼We thank You in advance for what You are already doing—even now. To You alone belong all the glory, all the honor, all the praise, and all the power, forever and ever! ....and Lord, PLEASE COME!!!! We pray in the mighty Name of Jesus Christ! Amen. MARANATHA! COME, LORD JESUS, COME!!!🤍

Maranatha777

24,640 görüntüleme • 2 ay önce

Claude Code Agent Teams are f*cking ridiculous 🤯 One prompt → a team lead breaks your project into pieces, spins up multiple AI agents, and they all work on different parts simultaneously. Research, builds, reviews, and debugging: all happening at the same time. All inside Claude Code. If you're running complex projects where every step waits on the last one... Agent teams eliminate the entire bottleneck: → Tell Claude what you need and describe the team structure in plain English → A lead agent breaks the work into a shared task list → It spawns 3-5 teammates — each with their own context and workspace → Teammates research, build, test, and review in parallel → They message each other, share findings, and challenge each other's work → The lead synthesizes everything into a finished deliverable No managing agents yourself. No waiting for step 1 to finish before step 2 starts. No single-lens reviews that miss half the issues. What you get: → Competitive research across 5 brands done in minutes instead of hours → Multi-component builds where frontend, backend, and data layers happen simultaneously → Creative reviews from 3 different angles at once — brand voice, conversion, differentiation → Funnel debugging where 4 agents investigate 4 theories and debate until they find the real answer Built 100% in Claude Code with one settings change. I put together a full DTC playbook: 5 workflows with copy-paste prompts, the exact setup process, token management tips, and honest guidance on when agent teams are worth it vs. when a simpler approach is the better move. Want it for free? > Like this post > Comment "AGENTS" And I'll send it over (must be following so I can DM)
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Claude Code Agent Teams are f*cking ridiculous 🤯 One prompt → a team lead breaks your project into pieces, spins up multiple AI agents, and they all work on different parts simultaneously. Research, builds, reviews, and debugging: all happening at the same time. All inside Claude Code. If you're running complex projects where every step waits on the last one... Agent teams eliminate the entire bottleneck: → Tell Claude what you need and describe the team structure in plain English → A lead agent breaks the work into a shared task list → It spawns 3-5 teammates — each with their own context and workspace → Teammates research, build, test, and review in parallel → They message each other, share findings, and challenge each other's work → The lead synthesizes everything into a finished deliverable No managing agents yourself. No waiting for step 1 to finish before step 2 starts. No single-lens reviews that miss half the issues. What you get: → Competitive research across 5 brands done in minutes instead of hours → Multi-component builds where frontend, backend, and data layers happen simultaneously → Creative reviews from 3 different angles at once — brand voice, conversion, differentiation → Funnel debugging where 4 agents investigate 4 theories and debate until they find the real answer Built 100% in Claude Code with one settings change. I put together a full DTC playbook: 5 workflows with copy-paste prompts, the exact setup process, token management tips, and honest guidance on when agent teams are worth it vs. when a simpler approach is the better move. Want it for free? > Like this post > Comment "AGENTS" And I'll send it over (must be following so I can DM)

Mike Futia

46,519 görüntüleme • 7 ay önce

Fuck dropshipping, Fuck claude code, Fuck building AI startups it's all for poors The easiest way to print $30k/mo with AI in 2026 is running a fake old lady on tiktok who sells vitamins to women in their 60s.... 99% of you won't do it because it's too embarrassing to admit Total tool stack to operate one of them: $300/mo ChatGPT $200 (automation using Dots) Higgsfield $15 (AI avatar) ManyChat $15 (the DM funnel) Gumroad FREE That's the entire infrastructure for a business that does $30-50k/mo Move 1. Build the character in Higgsfield. Pick a real older woman archetype. Chinese grandmother for cooking. Asian monk for wellness. Latin abuela for natural remedies. Move 2. Run the 14-day warming sequence. Don't post AI videos on day 1. Browse for 3 days. Comment for 4 days. Post 8 normal videos for 7 days. Day 14 start the real content. Skip this and you get shadow-banned in week 3 Move 3. Pick 5 starter products. Filter to women 38-65 categories: kitchen, home, beauty, supplements. Skip products with under 50 sales/week. Pick winners with 4+ stars and 3+ creators making sales Move 4. Write the 18-second BOF script. Hook line ("if you're over 50 and your knees crack, this is for you"). Demonstration with one specific number. CTA referencing the yellow basket icon. Product visible from second one Move 5. Automate posting 6 videos a day. Most will flop. By video 100 you'll have 1-2 winners pulling 200k-500k views. Duplicate the winners 30x. Don't tweak. Move 6. Set up a manychat trigger before day 1. Trigger keyword tied to a 4-message DM flow ending in your tiktok shop affiliate link. 31-41% click-through rate vs email at 4%. Adds $200-800/mo per page on autopilot Month 2 you'll cross $3-5k. Month 3 you'll cross $10-15k. Month 6 you should be at $30-50k from one page. Month 9 at 2-3 pages The math nobody talks about Dropshipping requires inventory, supplier negotiations, ad spend, returns, customer service. Average margin 4-12%. Average operator burnout: 14 months Coding with claude requires you to learn how software works, get a job at a tech company that may not exist in 4 years, work 50+ hours/week for $120-180k. Average path to $30k/mo: 7-10 years Building an AI SaaS requires you to compete with VC-funded teams, scale to product-market fit, fundraise, hire engineers. 90% die in 18 months Running a fake AI grandmother requires $300/mo in tools and the willingness to look stupid. Average path to $30k/mo: 6 months. Average margin: 95% They don't eat. They don't sleep. They don't quit. They don't get hangovers. They don't go through breakups. They don't ask for raises. They don't ghost me on monday morning They post 6 times a day for 30 straight days. I broke down how to build the whole system with OpenAI Dots + GPT-6.1 Sol here:
0:18

Fuck dropshipping, Fuck claude code, Fuck building AI startups it's all for poors The easiest way to print $30k/mo with AI in 2026 is running a fake old lady on tiktok who sells vitamins to women in their 60s.... 99% of you won't do it because it's too embarrassing to admit Total tool stack to operate one of them: $300/mo ChatGPT $200 (automation using Dots) Higgsfield $15 (AI avatar) ManyChat $15 (the DM funnel) Gumroad FREE That's the entire infrastructure for a business that does $30-50k/mo Move 1. Build the character in Higgsfield. Pick a real older woman archetype. Chinese grandmother for cooking. Asian monk for wellness. Latin abuela for natural remedies. Move 2. Run the 14-day warming sequence. Don't post AI videos on day 1. Browse for 3 days. Comment for 4 days. Post 8 normal videos for 7 days. Day 14 start the real content. Skip this and you get shadow-banned in week 3 Move 3. Pick 5 starter products. Filter to women 38-65 categories: kitchen, home, beauty, supplements. Skip products with under 50 sales/week. Pick winners with 4+ stars and 3+ creators making sales Move 4. Write the 18-second BOF script. Hook line ("if you're over 50 and your knees crack, this is for you"). Demonstration with one specific number. CTA referencing the yellow basket icon. Product visible from second one Move 5. Automate posting 6 videos a day. Most will flop. By video 100 you'll have 1-2 winners pulling 200k-500k views. Duplicate the winners 30x. Don't tweak. Move 6. Set up a manychat trigger before day 1. Trigger keyword tied to a 4-message DM flow ending in your tiktok shop affiliate link. 31-41% click-through rate vs email at 4%. Adds $200-800/mo per page on autopilot Month 2 you'll cross $3-5k. Month 3 you'll cross $10-15k. Month 6 you should be at $30-50k from one page. Month 9 at 2-3 pages The math nobody talks about Dropshipping requires inventory, supplier negotiations, ad spend, returns, customer service. Average margin 4-12%. Average operator burnout: 14 months Coding with claude requires you to learn how software works, get a job at a tech company that may not exist in 4 years, work 50+ hours/week for $120-180k. Average path to $30k/mo: 7-10 years Building an AI SaaS requires you to compete with VC-funded teams, scale to product-market fit, fundraise, hire engineers. 90% die in 18 months Running a fake AI grandmother requires $300/mo in tools and the willingness to look stupid. Average path to $30k/mo: 6 months. Average margin: 95% They don't eat. They don't sleep. They don't quit. They don't get hangovers. They don't go through breakups. They don't ask for raises. They don't ghost me on monday morning They post 6 times a day for 30 straight days. I broke down how to build the whole system with OpenAI Dots + GPT-6.1 Sol here:

Rahul

566,792 görüntüleme • 12 gün önce