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abs routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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14,387 次观看 • 7 个月前 •via X (Twitter)

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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack
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Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack

Jimmy Drew

49,995 次观看 • 2 年前

Abs routine 🏋🏽‍♀️ เราทำท่าตามนี้เลยทุกวัน 2 set ( 25 ) กล้ามหน้าท้องชัดขึ้น ส่วนตัวเน้นทำทุกวันในปริมาณที่ไม่หนักเกินไป * แนะนำเวททั้งตัวนะคะ เป็นการเพิ่มเตาเผาพลังงาน ส่วนตัวก็เล่นขา + ก้นทุกวัน * ( ส่วนตัวเราไม่ได้คุมอาหารขนาดนั้นกินดีบางมื้อ cadio 150 min / week )
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Those of you who always ask for full body workout routine, here you go. Use the abs roller the right way and you’d feel it almost everywhere in your body.

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