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254,736 views • 1 year ago •via X (Twitter)

3 Comments

FitnessFusion's profile picture
FitnessFusion1 year ago

Thanks for sharing!

Naveen Sankar S's profile picture
Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Imafedia🇳🇬's profile picture
Imafedia🇳🇬1 year ago

@Dammylee_ 🤭