absolutely one of the hardest exercises for abs

woah this video is really long

People asked me my core routine expecting me to have really strong abs but i can hardly do this 😭 ive been doing inclined knee tucks and i fail at 12 reps

oh yeah these go so hard. a staple of my core day and i roll off the bench afterwards like i have a concussion

I did hanging leg raises and a few afters I pulled an abdominal muscle lmfao

@Fizhyr i pulled an intercostal muscle a few months ago - never a fun time

That slow controlled drop is the real ticker

They Never get easier 😭

Damn. Hope it’s not too much strain.

True.

I haven’t done these in ages, I gotta add them back in my program