The only abs exercises you need!

Idk man, abs are too generic. Too many gays have abs now so.. im happy without abs

@LearnLoopz Been doing it all wrong 😑 🤣💪

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Do you need to pull your shirt up to properly perform the first?

Oo

abs are the one muscle everyone trains like cardio. load them, keep the reps low, rest properly. same rules as everything else.

Lo hacemos !

These exercises a great, the variations mean that you can do them based on the equipment at your disposal.

Just go for dragonflags mate

🤔

Faltou algo pra oblíquos, mas de fato são ótimos exercícios

Good

🤤👐

The first and last are basically the same exercise. You need just two of them.