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Achieve total human optimization (12-step system): (00:00) Intro (00:23) Reset (01:45) Environment (03:30) Consumption (04:56) Routine (05:55) Breathing (07:29) N.S. (09:54) Velocity (10:31) Identity (10:58) V2AF (11:48) Strategy (12:13) Cognition (14:10) Implementation

Ben Smith

198,724 subscribers

20,171 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie Bildung

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von Ben Smith

Ben Smithvor 1 Jahr

Some will consume consume this video, others will act. This is the separator, this is what stands between you and total human optimization. For the full implementation plan, join the aura program here:

Profilbild von World Transformation Movement

World Transformation Movementvor 2 Jahren

The holy grail of insight needed to rehabilitate the human race! Leading psychiatrist says “this is the most important interview of all time, it solves the human condition, ends suffering & turmoil at its source & finally makes sense of our lives!”

Profilbild von Amir Hasani

Amir Hasanivor 1 Jahr

@wealth_director Such a masterpiece

Profilbild von Ben Smith

Ben Smithvor 1 Jahr

@wealth_director Glad you think so, appreciate it!

Profilbild von Nikola

Nikolavor 1 Jahr

banger

Profilbild von Ben Smith

Ben Smithvor 1 Jahr

Appreciate it 🫡

Profilbild von Zain Crafted

Zain Craftedvor 1 Jahr

Great breakdown. Small moves, done daily, stack real change. Implementation is where momentum builds. Curious—which step unlocked the most traction for you?

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21,838 Aufrufe • vor 2 Jahren

#카리나 춤 챌린지 모음.zip⋆* 🐈‍⬛ ⁺⑅ 00:00 Weekend 00:19 Sneakers 00:29 Sparkling 00:45 Unforgiven 00:58 퀸카 01:04 Forever 1 01:21 Hard 01:42 New Dance 02:06 Baggy Jeans 02:29 Everyday 02:44 Picture 02:54 Guilty 03:32 샤랄라 03:53 Maniac 04:10 Sweet Venom 04:25 Yeyeye 04:38 Thot Shit 04:48 Good Morning 05:01 Perfect Night 05:30 Chill Kill 05:44 Baddie 06:03 Grand Prix 06:21 Why 06:42 Be There For Me 06:54 Single Ladies 07:11 Rodeo 07:22 첫눈챌린지 07:33 To. X 07:48 Tap

#카리나 춤 챌린지 모음.zip⋆* 🐈‍⬛ ⁺⑅ 00:00 Weekend 00:19 Sneakers 00:29 Sparkling 00:45 Unforgiven 00:58 퀸카 01:04 Forever 1 01:21 Hard 01:42 New Dance 02:06 Baggy Jeans 02:29 Everyday 02:44 Picture 02:54 Guilty 03:32 샤랄라 03:53 Maniac 04:10 Sweet Venom 04:25 Yeyeye 04:38 Thot Shit 04:48 Good Morning 05:01 Perfect Night 05:30 Chill Kill 05:44 Baddie 06:03 Grand Prix 06:21 Why 06:42 Be There For Me 06:54 Single Ladies 07:11 Rodeo 07:22 첫눈챌린지 07:33 To. X 07:48 Tap

잉꼬

96,150 Aufrufe • vor 2 Jahren

좋아하는 #선우 틱톡 춤&챌린지 모음 ❤︎ 00:00 세상에 소리질러 00:15 ladidadida 00:30 Ready to love 00:48 Permission to Dance 00:52 꿈빛파티시엘 01:20 Hot 01:32 Hot 01:47 That That 01:58 ZOOM 02:27 Roller Coaster 02:37 Beatbox 02:50 Attention 어텐션 03:10 단거 03:38 귀여워서 미안해 03:53 MBTI 04:15 on the street 04:27 배고파송 04:42 AMERICA HAS A PROBLEM 04:53 comethru 커피 05:13 난장 05:28 Love me 05:43 If we ever broke up 05:58 최애의아이 06:13 FIREWORK 06:29 Go 06:37 Love Lee 러브리 07:04 INVITATION 07:15 Right Now 풀업 07:26 War Cry 07:39 위글위글 07:50 나이트댄서 08:08 나이트댄서 08:28 첫눈 08:41 산타텔미 08:51 마리오 브이 09:00 Obsessed 09:13 Like I Do 09:24 Like I Do 09:39 Rather Be 레덜비 09:57 첫 만남은 계획대로 되지 않아 10:24 10:33 무빙 10:44 Back it up 10:54 전방향미소년 11:05 보이프렌드 11:18 워너비 11:33 티라미수 케익 11:45 페도라 11:56 Blessed 12:19 渋沢栄一 12:35 Change 댄스잼 12:46 동물원을 빠져나온 퓨마 13:25 어머뿔자 14:55 어머뿔자 15:51 영웅 16:17 작은 것들을 위한 시 17:48 으르렁 18:29 I NEED U 18:35 파이팅해야지 19:11 빙글빙글

좋아하는 #선우 틱톡 춤&챌린지 모음 ❤︎ 00:00 세상에 소리질러 00:15 ladidadida 00:30 Ready to love 00:48 Permission to Dance 00:52 꿈빛파티시엘 01:20 Hot 01:32 Hot 01:47 That That 01:58 ZOOM 02:27 Roller Coaster 02:37 Beatbox 02:50 Attention 어텐션 03:10 단거 03:38 귀여워서 미안해 03:53 MBTI 04:15 on the street 04:27 배고파송 04:42 AMERICA HAS A PROBLEM 04:53 comethru 커피 05:13 난장 05:28 Love me 05:43 If we ever broke up 05:58 최애의아이 06:13 FIREWORK 06:29 Go 06:37 Love Lee 러브리 07:04 INVITATION 07:15 Right Now 풀업 07:26 War Cry 07:39 위글위글 07:50 나이트댄서 08:08 나이트댄서 08:28 첫눈 08:41 산타텔미 08:51 마리오 브이 09:00 Obsessed 09:13 Like I Do 09:24 Like I Do 09:39 Rather Be 레덜비 09:57 첫 만남은 계획대로 되지 않아 10:24 10:33 무빙 10:44 Back it up 10:54 전방향미소년 11:05 보이프렌드 11:18 워너비 11:33 티라미수 케익 11:45 페도라 11:56 Blessed 12:19 渋沢栄一 12:35 Change 댄스잼 12:46 동물원을 빠져나온 퓨마 13:25 어머뿔자 14:55 어머뿔자 15:51 영웅 16:17 작은 것들을 위한 시 17:48 으르렁 18:29 I NEED U 18:35 파이팅해야지 19:11 빙글빙글

라기

55,528 Aufrufe • vor 1 Jahr

🚨 My TOP 10 AI Tools 🚨 00:00 intro 00:27 chatgpt 03:03 kaito 04:57 flora: workflows 07:37 heygen: voice translation 09:05 deepseek: chatbot 09:56 grok: chatbot 11:17 manus: agent 12:49 lovable: prompt -> app 13:38 bolt: prompt -> app 14:52 notebookllm

🚨 My TOP 10 AI Tools 🚨 00:00 intro 00:27 chatgpt 03:03 kaito 04:57 flora: workflows 07:37 heygen: voice translation 09:05 deepseek: chatbot 09:56 grok: chatbot 11:17 manus: agent 12:49 lovable: prompt -> app 13:38 bolt: prompt -> app 14:52 notebookllm

Sandra 🌊

31,452 Aufrufe • vor 1 Jahr

2025 연말결산 Full ver. 🌳🌸 #숩밤 #soogyu op- 0:00 01 - 0:19 02 - 4:44 03 - 19:37 04 - 33:22 05 - 43:40 06 - 52:58 07 - 01:12:34 08 - 01:22:32 09 - 01:41:04 10 - 01:55:14 11 - 02:05:22 12 - 02:12:52

2025 연말결산 Full ver. 🌳🌸 #숩밤 #soogyu op- 0:00 01 - 0:19 02 - 4:44 03 - 19:37 04 - 33:22 05 - 43:40 06 - 52:58 07 - 01:12:34 08 - 01:22:32 09 - 01:41:04 10 - 01:55:14 11 - 02:05:22 12 - 02:12:52

뚜뚜

92,078 Aufrufe • vor 5 Monaten

#달돌즈 00:00 최애 00:15 타로 선배님 00:34 껌딱지 00:46 조깅 01:00 제가 했을리가 없잖아요 01:18 야 돌 01:26 정신 나갔습니다 [😮☝️] 01:43 01:55 [투닥투닥] 02:03 02:07 02:22 02:49 제대로 꾸미셨네 02:48 안 머거! 03:15 돌잡이 03:19 아부나이네 03:25 나처럼? 03:32 은석 -> 쇼타로 03:55 쇼타로 -> 은석 04:19 내가 뭐 개그맨이에요? 04:33 아무도 허락 안 했습니다? 04:42 원래부터 친구였지 04:50 ...야 04:57 스티커 사진 05:46 상황극 06:48 제헤가 언제요 07:10 선생님 그냥 가십쇼 07:19 곳간 털이범 08:01 버블티애교 08:42 약하군 08:54 용맹강아지 09:01 듣게 해줘? 09:12 살인미소 09:17 내가 그린 기린 그림 09:46 📸 10:08 이게 송은석입니다 10:23 그만 10:39 안마 11:21 돌꾸미기 11:23 말이 된다고 생각하세요? 11:43 고갱님 11:54 우리 여기 와본 적 있나? 12:18 CF가 광고야 12:28 녹초 12:37 콩 한 쪽도 나눠 먹는 사이 12:51 나도나도 13:03 마사지 13:21 펌핑 품앗이 13:34 둘만의 세상 13:41 다이어트 안 했어요? 13:49 무아지경 14:04 이상해지셨네 14:29 송애교 14:45 형보단 14:50 자기가 만들어 14:57 만들어줄거면서 15:33 어딜 15:40 핑크쉐도우 [비행메이트] 15:45 15:53 16:06 16:12 16:18 은석코어 16:29 염색하면 돼요 16:47 애기ㅠㅠ 16:56 🕺🕺 17:08 야 그게 말이 되냐 17:32 조언 17:46 그니까 왜 이런 걸 하셔서.. 17:55 은석씨 많이 나락 가셨네 18:10 밀어조 [릴스] 19:14 back it up ✋ 19:25 im addicted to... 19:40 🦾🤖 19:55 ☘️+💚=🍀 20:05 eh?

#달돌즈 00:00 최애 00:15 타로 선배님 00:34 껌딱지 00:46 조깅 01:00 제가 했을리가 없잖아요 01:18 야 돌 01:26 정신 나갔습니다 [😮☝️] 01:43 01:55 [투닥투닥] 02:03 02:07 02:22 02:49 제대로 꾸미셨네 02:48 안 머거! 03:15 돌잡이 03:19 아부나이네 03:25 나처럼? 03:32 은석 -> 쇼타로 03:55 쇼타로 -> 은석 04:19 내가 뭐 개그맨이에요? 04:33 아무도 허락 안 했습니다? 04:42 원래부터 친구였지 04:50 ...야 04:57 스티커 사진 05:46 상황극 06:48 제헤가 언제요 07:10 선생님 그냥 가십쇼 07:19 곳간 털이범 08:01 버블티애교 08:42 약하군 08:54 용맹강아지 09:01 듣게 해줘? 09:12 살인미소 09:17 내가 그린 기린 그림 09:46 📸 10:08 이게 송은석입니다 10:23 그만 10:39 안마 11:21 돌꾸미기 11:23 말이 된다고 생각하세요? 11:43 고갱님 11:54 우리 여기 와본 적 있나? 12:18 CF가 광고야 12:28 녹초 12:37 콩 한 쪽도 나눠 먹는 사이 12:51 나도나도 13:03 마사지 13:21 펌핑 품앗이 13:34 둘만의 세상 13:41 다이어트 안 했어요? 13:49 무아지경 14:04 이상해지셨네 14:29 송애교 14:45 형보단 14:50 자기가 만들어 14:57 만들어줄거면서 15:33 어딜 15:40 핑크쉐도우 [비행메이트] 15:45 15:53 16:06 16:12 16:18 은석코어 16:29 염색하면 돼요 16:47 애기ㅠㅠ 16:56 🕺🕺 17:08 야 그게 말이 되냐 17:32 조언 17:46 그니까 왜 이런 걸 하셔서.. 17:55 은석씨 많이 나락 가셨네 18:10 밀어조 [릴스] 19:14 back it up ✋ 19:25 im addicted to... 19:40 🦾🤖 19:55 ☘️+💚=🍀 20:05 eh?

𝙟𝙚𝙩

216,532 Aufrufe • vor 1 Jahr

#명재현 댄스 챌린지 모음 zip 00:00 Candy 00:26 특 00:51 # menow 01:20 최애의 아이 01:36 NIGHT DANCER 01:57 Seven 02:21 Cream Soda 02:47 RINDAMAN 03:23 In Bloom 03:41 ALOHA 04:12 해금 04:29 Killin' Me Good 04:56 Bubble 05:19 블루체크 05:36 Ready or Not 05:49 Perfume 06:04 겐토 06:29 ビートDEトーヒ 07:00 3D 07:41 Worth It 07:52 B.O.M.B 08:28 첫 눈 08:43 War Cry 08:58 Perfect Night 09:37 Like I Do 09:48 Honey 10:05 DASH 10:27 Standing Next To You 10:46 Hype Boy 11:13 첫 만남은 계획대로 되지 않아 11:41 사랑스러워 12:07 때깔 12:22 Legit 12:51 Water 13:04 Two of Hearts 13:12 EASY 13:32 Smoke Remix 14:09 TAP 14:46 Martini Blue 15:03 BODY 15:26 PICK IT UP 15:41 LIGHTHOUSE 16:00 EENIE MEENIE 16:22 Nectar 16:45 C'est La Vie 17:07 쩔어 17:26 꿈빛 파티시엘 17:56 Impossible 18:14 포켓몬 18:29 SWEAT 18:51 빠나나날라 19:41 SPOT! 20:05 포철고 20:28 빛 20:56 MAESTRO 21:21 Girls Never Die 21:45 KICK IT 22:12 Armageddon 22:39 Taxi Blurr 23:00 Nothin' on You 23:20 Feel the POP 23:39 Shooting Star 24:00 진격의 방탄 24:16 ZOMBIE 24:30 LIKE THAT 24:45 ABCD 25:01 Boom Boom Bass 25:16 Yo Bunny 25:31 BADVILLAIN 25:51 올드스쿨 뉴스쿨 26:08 Supernatural 26:31 How Sweet 27:08 내일에서 기다릴게 27:31 Peaches 27:46 GOOD SO BAD 28:13 별별별 28:41 CRAZY 29:03 슈퍼슈퍼 29:32 껌 29:52 I Need A Girl 30:14 SAD SONG 30:32 네모네모 30:51 옴브리뉴 31:12 반가워, 나의 첫사랑 31:33 혀끝 32:00 Hit the Floor 32:16 기억사탕 32:34 Cherish

#명재현 댄스 챌린지 모음 zip 00:00 Candy 00:26 특 00:51 # menow 01:20 최애의 아이 01:36 NIGHT DANCER 01:57 Seven 02:21 Cream Soda 02:47 RINDAMAN 03:23 In Bloom 03:41 ALOHA 04:12 해금 04:29 Killin' Me Good 04:56 Bubble 05:19 블루체크 05:36 Ready or Not 05:49 Perfume 06:04 겐토 06:29 ビートDEトーヒ 07:00 3D 07:41 Worth It 07:52 B.O.M.B 08:28 첫 눈 08:43 War Cry 08:58 Perfect Night 09:37 Like I Do 09:48 Honey 10:05 DASH 10:27 Standing Next To You 10:46 Hype Boy 11:13 첫 만남은 계획대로 되지 않아 11:41 사랑스러워 12:07 때깔 12:22 Legit 12:51 Water 13:04 Two of Hearts 13:12 EASY 13:32 Smoke Remix 14:09 TAP 14:46 Martini Blue 15:03 BODY 15:26 PICK IT UP 15:41 LIGHTHOUSE 16:00 EENIE MEENIE 16:22 Nectar 16:45 C'est La Vie 17:07 쩔어 17:26 꿈빛 파티시엘 17:56 Impossible 18:14 포켓몬 18:29 SWEAT 18:51 빠나나날라 19:41 SPOT! 20:05 포철고 20:28 빛 20:56 MAESTRO 21:21 Girls Never Die 21:45 KICK IT 22:12 Armageddon 22:39 Taxi Blurr 23:00 Nothin' on You 23:20 Feel the POP 23:39 Shooting Star 24:00 진격의 방탄 24:16 ZOMBIE 24:30 LIKE THAT 24:45 ABCD 25:01 Boom Boom Bass 25:16 Yo Bunny 25:31 BADVILLAIN 25:51 올드스쿨 뉴스쿨 26:08 Supernatural 26:31 How Sweet 27:08 내일에서 기다릴게 27:31 Peaches 27:46 GOOD SO BAD 28:13 별별별 28:41 CRAZY 29:03 슈퍼슈퍼 29:32 껌 29:52 I Need A Girl 30:14 SAD SONG 30:32 네모네모 30:51 옴브리뉴 31:12 반가워, 나의 첫사랑 31:33 혀끝 32:00 Hit the Floor 32:16 기억사탕 32:34 Cherish

먕

91,257 Aufrufe • vor 1 Jahr

#운학 2023 챌린지 모음 00:00 이프푸 00:17 캔디 00:54 나이트 댄서 01:16 아돈띵댓 01:34 왓잇이즈 what it is 01:55 파티어클락 02:16 해금 02:36 택시 02:58 킬링미굿 03:25 케이크 03:48 사랑을 전하고 싶다던가 04:01 서머 헤이트 summer hate 04:23 knock knock 04:58 특 05:26 세븐 05:45 츠키키레 05:58 데빌 06:14 ビートDEトーヒ 06:45 바람이 분다 07:04 음악의 신 07:31 crank it up 07:43 인비테이션 Invitation 07:52 세이예스 say yes 08:16 첫눈 08:31 워크라이 war cry 08:45 퍼펙나잇 perfect night 09:24 왑 wop

#운학 2023 챌린지 모음 00:00 이프푸 00:17 캔디 00:54 나이트 댄서 01:16 아돈띵댓 01:34 왓잇이즈 what it is 01:55 파티어클락 02:16 해금 02:36 택시 02:58 킬링미굿 03:25 케이크 03:48 사랑을 전하고 싶다던가 04:01 서머 헤이트 summer hate 04:23 knock knock 04:58 특 05:26 세븐 05:45 츠키키레 05:58 데빌 06:14 ビートDEトーヒ 06:45 바람이 분다 07:04 음악의 신 07:31 crank it up 07:43 인비테이션 Invitation 07:52 세이예스 say yes 08:16 첫눈 08:31 워크라이 war cry 08:45 퍼펙나잇 perfect night 09:24 왑 wop

꼼이

62,519 Aufrufe • vor 1 Jahr

춤 챌린지 모음 #리우 00:00 Candy 00:27 특 00:51 # menow 01:14 Seven 01:36 Cream Soda 01:57 RINDAMAN 02:38 Go 02:49 해금 03:11 블루체크 03:33 Smoke 04:02 NIGHT DANCER 04:26 3D 04:55 WHATS POPPIN 05:16 Why 05:59 슬릭백 06:08 Santa tell me 06:17 Obesessed 06:29 Like I Do 06:47 Water 06:57 Two of Hearts 07:05 Smoke Remix 07:41 Fadeaway 07:57 Angel numbers 08:09 마티니블루 08:23 一點點喜歡 08:41 PICK IT UP 08:56 동키동 09:12 GGB 09:45 쩔어 10:11 SPOT 10:32 포철고 10:51 MAESTRO 11:07 최애의 아이 11:20 400 Years 11:44 진격의 방탄 12:02 Get Get Down 12:22 Yo Bunny 12:40 올드스쿨 뉴스쿨 12:54 Cream soda 13:17 댄스홀 13:37 McNasty 13:55 Uptown Funk 14:50 Billie Jean 14:56 Peaches 15:08 브링방방 15:19 Supersonic 15:40 Just Friends 16:01 ATE THAT 16:25 Goodies 16:44 혀끝 17:11 Get Loud 17:32 APT. 17:47 Just Breath

춤 챌린지 모음 #리우 00:00 Candy 00:27 특 00:51 # menow 01:14 Seven 01:36 Cream Soda 01:57 RINDAMAN 02:38 Go 02:49 해금 03:11 블루체크 03:33 Smoke 04:02 NIGHT DANCER 04:26 3D 04:55 WHATS POPPIN 05:16 Why 05:59 슬릭백 06:08 Santa tell me 06:17 Obesessed 06:29 Like I Do 06:47 Water 06:57 Two of Hearts 07:05 Smoke Remix 07:41 Fadeaway 07:57 Angel numbers 08:09 마티니블루 08:23 一點點喜歡 08:41 PICK IT UP 08:56 동키동 09:12 GGB 09:45 쩔어 10:11 SPOT 10:32 포철고 10:51 MAESTRO 11:07 최애의 아이 11:20 400 Years 11:44 진격의 방탄 12:02 Get Get Down 12:22 Yo Bunny 12:40 올드스쿨 뉴스쿨 12:54 Cream soda 13:17 댄스홀 13:37 McNasty 13:55 Uptown Funk 14:50 Billie Jean 14:56 Peaches 15:08 브링방방 15:19 Supersonic 15:40 Just Friends 16:01 ATE THAT 16:25 Goodies 16:44 혀끝 17:11 Get Loud 17:32 APT. 17:47 Just Breath

박스

157,058 Aufrufe • vor 1 Jahr

#명재현 댄스 챌린지 모음 zip 2025ver 00:00 My Way 00:17 상하이 로맨스 00:51 청바지 01:16 Doctor! Doctor! 01:38 Deer Hunter 02:02 叫地主？抢地主！我抢！ 02:28 Roc Steady 02:44 GIMMIE GIMMIE 02:59 Dash 03:25 luther 03:42 폭주기니 04:00 Sweet Dream 04:13 싱숭생숭 04:29 HOT 05:01 BOLO 05:17 곁에 있어주길 05:35 좋아요 05:48 SOURPATCH 06:00 낮술 06:20 풍선 06:40 Gnarly 07:03 Dangerous 07:29 Hands Up 08:05 jus know 08:28 FLY UP 08:45 Good Thing 09:06 Run Wild 09:26 Here 09:42 FREEZE 09:57 ZOOM 10:13 ECHO! 10:44 Seven 11:07 Soda Pop 11:19 Deja Vu 11:33 EVERGLOW 11:55 Your Idol 12:09 X 12:21 JUST KENTY 12:43 F Girl 13:04 jellyous 13:20 SLAM DUNK 13:31 여름이었다 13:43 하지마 14:00 Push Back 14:19 PARADISE 14:36 Wake Up in the Sky 14:47 Buzzin 14:57 ICONIK 15:11 Mamma Mia 15:26 OVERDRIVE 16:06 M.O. 16:33 BURNING UP 16:56 매끈매끈하다 17:14 de la mama 17:27 PUSH BACK 17:45 0% 18:06 게임보이 18:23 WYA 18:53 vibin gang

#명재현 댄스 챌린지 모음 zip 2025ver 00:00 My Way 00:17 상하이 로맨스 00:51 청바지 01:16 Doctor! Doctor! 01:38 Deer Hunter 02:02 叫地主？抢地主！我抢！ 02:28 Roc Steady 02:44 GIMMIE GIMMIE 02:59 Dash 03:25 luther 03:42 폭주기니 04:00 Sweet Dream 04:13 싱숭생숭 04:29 HOT 05:01 BOLO 05:17 곁에 있어주길 05:35 좋아요 05:48 SOURPATCH 06:00 낮술 06:20 풍선 06:40 Gnarly 07:03 Dangerous 07:29 Hands Up 08:05 jus know 08:28 FLY UP 08:45 Good Thing 09:06 Run Wild 09:26 Here 09:42 FREEZE 09:57 ZOOM 10:13 ECHO! 10:44 Seven 11:07 Soda Pop 11:19 Deja Vu 11:33 EVERGLOW 11:55 Your Idol 12:09 X 12:21 JUST KENTY 12:43 F Girl 13:04 jellyous 13:20 SLAM DUNK 13:31 여름이었다 13:43 하지마 14:00 Push Back 14:19 PARADISE 14:36 Wake Up in the Sky 14:47 Buzzin 14:57 ICONIK 15:11 Mamma Mia 15:26 OVERDRIVE 16:06 M.O. 16:33 BURNING UP 16:56 매끈매끈하다 17:14 de la mama 17:27 PUSH BACK 17:45 0% 18:06 게임보이 18:23 WYA 18:53 vibin gang

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