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Ben Smith

@bensmithlive • 277,924 subscribers

Built a reputation reversing chronic health issues • Worked with 1,353 clients to heal their gut • Creating guided health recovery systems with AI

Shorts

Nature gave us the original medicine: sunlight, water, whole foods, sleep, and movement. But our modern world requires more than these natural tools. For this reason, I devoted my life to functional medicine—to give you the complete system for thriving in a toxic world.

Nature gave us the original medicine: sunlight, water, whole foods, sleep, and movement. But our modern world requires more than these natural tools. For this reason, I devoted my life to functional medicine—to give you the complete system for thriving in a toxic world.

159,418 views

→ Trauma Liberation Primary Focus: Honour and experience stored trauma to liberate (release) it Top picks: Breathwork Therapy (altered state of consciousness) and “The Trauma Formula” (a model I created to process trauma consciously)

→ Trauma Liberation Primary Focus: Honour and experience stored trauma to liberate (release) it Top picks: Breathwork Therapy (altered state of consciousness) and “The Trauma Formula” (a model I created to process trauma consciously)

35,102 views

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Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

9,401,222 views • 1 year ago

Cut out sugar, go heavy on carbs and hydration for performance. • Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries • Lunch: Whole wheat pasta, salmon, and vegetables • Dinner: Chicken parm with a rocket salad + a glass of Cabernet

Cut out sugar, go heavy on carbs and hydration for performance. • Breakfast: Egg white omelet with smoked salmon + gluten-free pancakes with berries • Lunch: Whole wheat pasta, salmon, and vegetables • Dinner: Chicken parm with a rocket salad + a glass of Cabernet

1,220,026 views • 1 year ago

1) Sun Barbara says the sun is the sky's doctor, vital for daily visits. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. Barbara advises sun in moderation, not sunscreen ↓

1) Sun Barbara says the sun is the sky's doctor, vital for daily visits. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. Barbara advises sun in moderation, not sunscreen ↓

1,040,076 views • 1 year ago

2) Use of Water True hydration: Water + Celtic Sea Salt (CSS) CSS contains magnesium chloride, bromide, and sulphate. Mucous membranes absorb the minerals from CSS and take it to the cell. Once you drink water, those minerals pull the water inside the cell. She explains:

2) Use of Water True hydration: Water + Celtic Sea Salt (CSS) CSS contains magnesium chloride, bromide, and sulphate. Mucous membranes absorb the minerals from CSS and take it to the cell. Once you drink water, those minerals pull the water inside the cell. She explains:

1,013,319 views • 1 year ago

In this interview with the cancer surgeon Dr. Kathleen Ruddy, she talks about her patient who had cancer in 11 bones in his body. A few months later, this patient was told he was in a remission. How is this possible? He took Ivermectin ↓

In this interview with the cancer surgeon Dr. Kathleen Ruddy, she talks about her patient who had cancer in 11 bones in his body. A few months later, this patient was told he was in a remission. How is this possible? He took Ivermectin ↓

784,988 views • 1 year ago

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

409,415 views • 2 years ago

Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health, sleep, and immune system. Other organs depend on it for life-supporting nutrition. To fix it, you must understand how it works. Huberman explains:

Gastrointestinal Disease Is The New Pandemic Gut health affects not only your digestive system but also your brain health, sleep, and immune system. Other organs depend on it for life-supporting nutrition. To fix it, you must understand how it works. Huberman explains:

440,428 views • 2 years ago

To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

To shift cerebral fluid up the spinal chord, you must first develop a mind-muscle connection with your pelvic floor. The following video provides step-by-step instructions for performing this exercise. Do this daily.

349,336 views • 1 year ago

Mark Hyman’s Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At 64, Hyman has biological age of 43. From his unique diet to supplementation, here’s his longevity-boosting protocol:

Mark Hyman’s Ethos What you eat today fuels your health. This ethos is the heart of his functional medicine mantra: food as a medicine. At 64, Hyman has biological age of 43. From his unique diet to supplementation, here’s his longevity-boosting protocol:

378,122 views • 2 years ago

3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:

3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:

350,895 views • 2 years ago

1) Switch aggressive music to healing sounds Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run. You don’t want to be hyped up all the time. Instead, switch to hand-pan music whilst working.

1) Switch aggressive music to healing sounds Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run. You don’t want to be hyped up all the time. Instead, switch to hand-pan music whilst working.

234,586 views • 1 year ago

One day I woke up and thought: "Why don't I just tell them everything?" Exactly how I got here, how I run my business, what I do to manage my health. Join me for a 4-episode online event where I reveal all: Becoming Limitless Watch here:

One day I woke up and thought: "Why don't I just tell them everything?" Exactly how I got here, how I run my business, what I do to manage my health. Join me for a 4-episode online event where I reveal all: Becoming Limitless Watch here:

140,887 views • 1 year ago

Take Red Wine Molecule Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. Dr. Sinclair says resveratrol activates sirtuins — leading to faster DNA repair, weight management, and lower inflammation.

Take Red Wine Molecule Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. Dr. Sinclair says resveratrol activates sirtuins — leading to faster DNA repair, weight management, and lower inflammation.

173,619 views • 2 years ago

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

1) Sun With vitamin D deficiency on the rise, sun exposure is CRUCIAL. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. She advises sun in moderation, not sunscreen ↓

130,554 views • 1 year ago

There is 1 fundamental flaw with most health programs: They pass the complexity over to you. You are presented with high-level information or action steps that fail to dig into the details. Why? Because this is hard to do; and the coach or creator of the program didn't put in the work to sift through that complexity for you. Instead, they passed it over to you to figure it out for yourself. Like it or not, someone has to eat this pain. And I'm of the belief that this shouldn't be you. Thankfully, I've put in the work—I've suffered a high degree of pain—so you don't have to. Over the last 2.5 years I create a 12-step health system to achieve total human optimisation. A blueprint to eliminate lingering health issues, gain complete control over your mind and body, and access your full cognitive capacity. You'll find all the details here: And I'll admit: It's not a cheap program. I don't offer low quality cookie-cutter services. Like Leonardo da Vinci and the Mona Lisa, this program has been cultivated over many years. And it's damn good. Which is why tomorrow it will return to it's full price of $1,475. Meaning you have 24 hours to secure it at 53% off, $697. The program is 100% self-paced, and you maintain access to support and coaching for 6-months at a time. How does this work? From your sign-up date, a subscription renewal fee is charged every 6 months so you can maintain access to me and my team. (+all roll-outs/updates) This renewal will be exactly 1/2 of your initial investment. Meaning, if you secure the program at 53% off, your renewal will be $348.50 every 6 months (down from $737.50). This is fixed. The 53% off code is auto-applied at checkout as we speak, it will only work for the first 50 people. Go here to secure it:

There is 1 fundamental flaw with most health programs: They pass the complexity over to you. You are presented with high-level information or action steps that fail to dig into the details. Why? Because this is hard to do; and the coach or creator of the program didn't put in the work to sift through that complexity for you. Instead, they passed it over to you to figure it out for yourself. Like it or not, someone has to eat this pain. And I'm of the belief that this shouldn't be you. Thankfully, I've put in the work—I've suffered a high degree of pain—so you don't have to. Over the last 2.5 years I create a 12-step health system to achieve total human optimisation. A blueprint to eliminate lingering health issues, gain complete control over your mind and body, and access your full cognitive capacity. You'll find all the details here: And I'll admit: It's not a cheap program. I don't offer low quality cookie-cutter services. Like Leonardo da Vinci and the Mona Lisa, this program has been cultivated over many years. And it's damn good. Which is why tomorrow it will return to it's full price of $1,475. Meaning you have 24 hours to secure it at 53% off, $697. The program is 100% self-paced, and you maintain access to support and coaching for 6-months at a time. How does this work? From your sign-up date, a subscription renewal fee is charged every 6 months so you can maintain access to me and my team. (+all roll-outs/updates) This renewal will be exactly 1/2 of your initial investment. Meaning, if you secure the program at 53% off, your renewal will be $348.50 every 6 months (down from $737.50). This is fixed. The 53% off code is auto-applied at checkout as we speak, it will only work for the first 50 people. Go here to secure it:

94,812 views • 1 year ago

One day I woke up and realised: "Everyone is suffering from the same health issues." Different symptoms. Different triggers. Same underlying breakdown. If your health feels unpredictable and no one has connected the dots, this video is for you: I’ve opened 12 spots to work 1:1 with me and the MD on my team to address this breakdown—before it spirals further. • U.S.-based only • $2,000 of the investment allocated to testing I'm handling every consultation personally. Schedule here: (My calendar is open for just 7 days)

One day I woke up and realised: "Everyone is suffering from the same health issues." Different symptoms. Different triggers. Same underlying breakdown. If your health feels unpredictable and no one has connected the dots, this video is for you: I’ve opened 12 spots to work 1:1 with me and the MD on my team to address this breakdown—before it spirals further. • U.S.-based only • $2,000 of the investment allocated to testing I'm handling every consultation personally. Schedule here: (My calendar is open for just 7 days)

36,897 views • 5 months ago

“I spent 100 hours watching Andrew Huber…” Bullsh*t. My team and I actually spent 100+ hours uncovering the truth behind the modern health system. Over 4-days we will share all inside a private event: Modern Health Renaissance (it's free) Join here:

“I spent 100 hours watching Andrew Huber…” Bullsh*t. My team and I actually spent 100+ hours uncovering the truth behind the modern health system. Over 4-days we will share all inside a private event: Modern Health Renaissance (it's free) Join here:

72,965 views • 1 year ago

Tony Robbins' 10-minute priming ritual: Step 1: Breathwork. Inhale while pumping arms up, sharply and audibly exhale through the nose while pumping arms down. Repeat quickly 10 to 20 times. Step 2: Gratitude. Close your eyes, relax in a seated position with your palms facing up, and recall a time in which you felt incredibly grateful. Really feel that sense of gratitude welling up in your heart, and relive the experience as if it were happening again right now. Enjoy it, feel it, fill up with it. Step 3: Envision. Keeping your eyes closed, think of three things, one at a time, that you want to achieve or accomplish. These can be milestones, experiences, or even feelings—e.g., I want to feel more peaceful, I want to become more spiritually aligned, I want to become a thought leader in my industry, etc. Really live and experience each one. Once you finish, open your eyes and begin with the day.

Tony Robbins' 10-minute priming ritual: Step 1: Breathwork. Inhale while pumping arms up, sharply and audibly exhale through the nose while pumping arms down. Repeat quickly 10 to 20 times. Step 2: Gratitude. Close your eyes, relax in a seated position with your palms facing up, and recall a time in which you felt incredibly grateful. Really feel that sense of gratitude welling up in your heart, and relive the experience as if it were happening again right now. Enjoy it, feel it, fill up with it. Step 3: Envision. Keeping your eyes closed, think of three things, one at a time, that you want to achieve or accomplish. These can be milestones, experiences, or even feelings—e.g., I want to feel more peaceful, I want to become more spiritually aligned, I want to become a thought leader in my industry, etc. Really live and experience each one. Once you finish, open your eyes and begin with the day.

70,776 views • 1 year ago

i'm building an AI-powered system for reversing health conditions (announcement) update 01 — the mission & opportunity i aim to spend the next 3-5 years solving as many health conditions as possible. up to now this has required a high degree of man power, with AI steadily creeping into our work flow at aura. as of 27/11, we'll be harnessing AI's full power to provide personalised human-reviewed solutions. (to all program members) too often people are coming to us having tried similar solutions, being met with nice UI and stunning dashboards. 6 months later, nothing has changed. having suffered from seemingly “chronic” health issues myself, passed repeat prescriptions for life and being told nothing can be done. i understand what people in this situation actually want: results. nothing more. that is what we will provide. available to waiting list only (Nov 27) — join here:

i'm building an AI-powered system for reversing health conditions (announcement) update 01 — the mission & opportunity i aim to spend the next 3-5 years solving as many health conditions as possible. up to now this has required a high degree of man power, with AI steadily creeping into our work flow at aura. as of 27/11, we'll be harnessing AI's full power to provide personalised human-reviewed solutions. (to all program members) too often people are coming to us having tried similar solutions, being met with nice UI and stunning dashboards. 6 months later, nothing has changed. having suffered from seemingly “chronic” health issues myself, passed repeat prescriptions for life and being told nothing can be done. i understand what people in this situation actually want: results. nothing more. that is what we will provide. available to waiting list only (Nov 27) — join here:

32,916 views • 8 months ago