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Achieve total human optimization (12-step system): (00:00) Intro (00:23) Reset (01:45) Environment (03:30) Consumption (04:56) Routine (05:55) Breathing (07:29) N.S. (09:54) Velocity (10:31) Identity (10:58) V2AF (11:48) Strategy (12:13) Cognition (14:10) Implementation

Ben Smith

198,724 subscribers

20,171 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Наука и технологии Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 7

Фото профиля Ben Smith

Ben Smith1 год назад

Some will consume consume this video, others will act. This is the separator, this is what stands between you and total human optimization. For the full implementation plan, join the aura program here:

Фото профиля World Transformation Movement

World Transformation Movement2 лет назад

The holy grail of insight needed to rehabilitate the human race! Leading psychiatrist says “this is the most important interview of all time, it solves the human condition, ends suffering & turmoil at its source & finally makes sense of our lives!”

Фото профиля Amir Hasani

Amir Hasani1 год назад

@wealth_director Such a masterpiece

Фото профиля Ben Smith

Ben Smith1 год назад

@wealth_director Glad you think so, appreciate it!

Фото профиля Nikola

Nikola1 год назад

banger

Фото профиля Ben Smith

Ben Smith1 год назад

Appreciate it 🫡

Фото профиля Zain Crafted

Zain Crafted1 год назад

Great breakdown. Small moves, done daily, stack real change. Implementation is where momentum builds. Curious—which step unlocked the most traction for you?

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Added 5 voice lines for each hero for situations when they are carrying the Spirit Jar and start stalling, standing still for too long, or delaying the delivery. (Timecodes for all heroes are below). #deadlock Abrams 00:00 - 00:32 Apollo 00:32 - 01:05 Bebop 01:05 - 01:42 Billy 01:42 - 02:07 Calico 02:07 - 02:39 Celeste 02:39 - 03:11 Paradox 03:11 - 03:50 Doorman 03:50 - 04:16 Drifter 04:16 - 04:49 Dynamo 04:49 - 05:22 Graves 05:22 - 05:55 Grey Talon 05:55 - 06:32 Haze 06:32 - 07:03 Holliday 07:03 - 07:40 Infernus 07:40 - 08:08 Ivy 08:08 - 08:34 Kelvin 08:34 - 09:09 Lady Geist 09:09 - 09:39 Lash 09:39 - 10:07 Sinclair 10:07 - 10:35 McGinnis 10:35 - 11:12 Mina 11:12 - 11:40 Mirage 11:40 - 12:08 Mo&Krill 12:08 - 12:32 Paige 12:32 - 12:58 Pocket 12:58 - 13:25 Rem 13:25 - 13:56 Seven 13:56 - 14:27 Shiv 14:27 - 15:01 Silver 15:01 - 15:39 Venator 15:39 - 16:10 Victor 16:10 - 16:42 Vindicta 16:42 - 17:21 Viscous 17:21 - 17:46 Vyper 17:46 - 18:18 Warden 18:18 - 18:47 Wraith 18:47 - 19:13 Yamato 19:13 - 19:47

Deadlock UA

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#이한 댄스 챌린지 zip. 00:00 퀸카 00:12 PSYCHO 00:32 해금 00:53 최애의 아이 アイドル 01:09 LET'S DANCE 01:27 NIGHT DANCER 01:56 Chasing That Feeling 02:15 WHATS POPPIN 02:39 Why 03:23 Say Yes 03:45 Obesessed 04:00 Drama 04:16 Like I Do 04:36 Water 04:48 Angel numbers 05:02 동키동 05:19 GGB 05:55 SPOT! 06:15 포철고 06:37 빛 07:05 MAESTRO 07:31 Pass Sa Lowkey 07:49 진격의 방탄 08:03 Yo Bunny 08:22 댄스홀 08:51 McNasty 09:11 Peaches 09:24 Just Friends 09:48 Freak Me 10:02 Sticky 10:19 Last Christmas

OB

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37,237 просмотров • 5 месяцев назад

#해원 댄스 챌린지 모음.zip 00:00 Oui 00:08 팥빙수 00:33 Jiggle Jiggle (Rock? ver.) 00:50 RING ma Bell 01:15 CASE 143 01:40 Beautiful LIE 01:53 I Don't Think That I Like Her 02:11 GGBB 02:30 EUNOIA 03:10 Te Amo 03:26 MOVE 03:55 JUMP! 04:11 Do It Like That 04:30 Bubble 04:48 Betcha 05:13 I'll Be Missing You 05:31 슬릭백 05:43 HEARTRIS 06:12 Last Christmas 06:35 Underneath the Tree 06:54 뉴스쿨 올드스쿨 07:12 Be There For Me 07:27 Really Crazy 07:45 으랏차차 08:05 REWIND 08:33 UGLY 08:49 I GOT YOU 09:06 LOE (Lovers or Enemies) 09:25 Water 09:42 Empire State Of Mind 10:00 天国と地獄 10:21 So I Want You 10:37 LEGIT 11:10 Peaches 11:34 donkey donk 11:49 Shut Shit Down 12:10 bloodline 12:28 PICK IT UP 12:45 Domino 13:03 티라미수 케익 13:17 Pom Pom 13:31 Rockstar 13:47 Paint this love 14:19 SCIENTIST 14:41 Nice Guy 15:09 기억사탕 15:37 Yo Bunny 15:51 Shhh! 16:10 WANTIN EM ALL 16:22 Disco 16:38 Sticky 16:55 샹하이 로맨스

#해원 댄스 챌린지 모음.zip 00:00 Oui 00:08 팥빙수 00:33 Jiggle Jiggle (Rock? ver.) 00:50 RING ma Bell 01:15 CASE 143 01:40 Beautiful LIE 01:53 I Don't Think That I Like Her 02:11 GGBB 02:30 EUNOIA 03:10 Te Amo 03:26 MOVE 03:55 JUMP! 04:11 Do It Like That 04:30 Bubble 04:48 Betcha 05:13 I'll Be Missing You 05:31 슬릭백 05:43 HEARTRIS 06:12 Last Christmas 06:35 Underneath the Tree 06:54 뉴스쿨 올드스쿨 07:12 Be There For Me 07:27 Really Crazy 07:45 으랏차차 08:05 REWIND 08:33 UGLY 08:49 I GOT YOU 09:06 LOE (Lovers or Enemies) 09:25 Water 09:42 Empire State Of Mind 10:00 天国と地獄 10:21 So I Want You 10:37 LEGIT 11:10 Peaches 11:34 donkey donk 11:49 Shut Shit Down 12:10 bloodline 12:28 PICK IT UP 12:45 Domino 13:03 티라미수 케익 13:17 Pom Pom 13:31 Rockstar 13:47 Paint this love 14:19 SCIENTIST 14:41 Nice Guy 15:09 기억사탕 15:37 Yo Bunny 15:51 Shhh! 16:10 WANTIN EM ALL 16:22 Disco 16:38 Sticky 16:55 샹하이 로맨스

옝

36,694 просмотров • 1 год назад

골라서 보는 #황윤성 춤 틱톡 & 챌린지 🐻 00:00 Don't go (창작안무) 00:44 Party For The Night (창작안무) 01:21 Squid Game (창작안무) 01:58 Stop is like this 02:03 Hot Sauce 02:17 Ra Pam Pam 02:41 소리꾼 03:06 회전목마 03:31 Glitch 03:51 CHIQUITA 04:05 ZOOM 04:35 HOT 04:46 가나다라 05:04 Replay 05:23 괴짜 05:55 새삥 06:31 Rush Hour 06:54 LAW 07:36 Sweaty 08:07 BLUE CHECK 08:25 VIBE 08:57 파이팅 해야지 09:18 Teddy Bear 09:45 ROAR 09:57 Candy 10:13 손오공 10:34 HARD 10:52 アイドル (IDOL) 11:06 SEVEN 11:33 SIREN 12:06 Smoke 12:38 Baggy Jeans 13:12 첫 눈 13:25 Like I do 13:38 Do it like this 13:52 Next to Me 14:14 ROCKSTAR 14:41 여우가 시집가는 날 15:01 Love or Die (Demo ver.)

골라서 보는 #황윤성 춤 틱톡 & 챌린지 🐻 00:00 Don't go (창작안무) 00:44 Party For The Night (창작안무) 01:21 Squid Game (창작안무) 01:58 Stop is like this 02:03 Hot Sauce 02:17 Ra Pam Pam 02:41 소리꾼 03:06 회전목마 03:31 Glitch 03:51 CHIQUITA 04:05 ZOOM 04:35 HOT 04:46 가나다라 05:04 Replay 05:23 괴짜 05:55 새삥 06:31 Rush Hour 06:54 LAW 07:36 Sweaty 08:07 BLUE CHECK 08:25 VIBE 08:57 파이팅 해야지 09:18 Teddy Bear 09:45 ROAR 09:57 Candy 10:13 손오공 10:34 HARD 10:52 アイドル (IDOL) 11:06 SEVEN 11:33 SIREN 12:06 Smoke 12:38 Baggy Jeans 13:12 첫 눈 13:25 Like I do 13:38 Do it like this 13:52 Next to Me 14:14 ROCKSTAR 14:41 여우가 시집가는 날 15:01 Love or Die (Demo ver.)

취향의 황윤성

21,838 просмотров • 2 лет назад

* 📁 2026-06-29 댄라즈 댄스 챌린지 ♡ 00:00 GG EZ 00:19 VIRAL 01:15 BAD 01:40 BOOMPALA 02:00 REDRED 02:58 Lemon Tang 03:32 LEMONADE 04:12 춤 (CHOOM) 04:44 띠로리 (DDI RO RI) 05:09 갑자기 05:34 It′s Me 05:53 너의 모든 가능성이 되어 줄게 06:11 Born Savage 06:41 하루에 하루만 더 07:22 캐치 캐치 07:51 SIGN 08:10 2.0 08:49 SWIM 09:13 BANG BANG 09:46 404 (New Era) 10:32 Crown 10:58 THAT’S A NO NO 11:40 여섯 번째 여름 12:20 GENTO 12:48 하지하지마 13:35 으르렁 (Growl) 14:33 내꺼하자 14:58 Roly-Poly 15:22 Fiction 15:45 Gee 16:23 주문 (Mirotic) 17:30 Tell Me 17:54 안녕이란 말대신 ㅡ #플레이브 #댄라즈 #밤비 #하민

* 📁 2026-06-29 댄라즈 댄스 챌린지 ♡ 00:00 GG EZ 00:19 VIRAL 01:15 BAD 01:40 BOOMPALA 02:00 REDRED 02:58 Lemon Tang 03:32 LEMONADE 04:12 춤 (CHOOM) 04:44 띠로리 (DDI RO RI) 05:09 갑자기 05:34 It′s Me 05:53 너의 모든 가능성이 되어 줄게 06:11 Born Savage 06:41 하루에 하루만 더 07:22 캐치 캐치 07:51 SIGN 08:10 2.0 08:49 SWIM 09:13 BANG BANG 09:46 404 (New Era) 10:32 Crown 10:58 THAT’S A NO NO 11:40 여섯 번째 여름 12:20 GENTO 12:48 하지하지마 13:35 으르렁 (Growl) 14:33 내꺼하자 14:58 Roly-Poly 15:22 Fiction 15:45 Gee 16:23 주문 (Mirotic) 17:30 Tell Me 17:54 안녕이란 말대신 ㅡ #플레이브 #댄라즈 #밤비 #하민

𝘑𝘪𝘴𝘰𝘰

48,076 просмотров • 17 дней назад

찬록시광 in Seoul 챌린지 모음 #강민 00:00 Oh little girl 00:23 9와 4분의 3 승강장에서 너를 기다려 01:00 What is love? 01:25 Hype boy 01:55 bite me 02:16 TT 02:34 Cherish 03:07 영웅 03:30 ASAP 03:47 도마 03:58 자두 04:07 샤넬 04:22 chains 04:54 Guilty 05:34 maniac 05:48 너무너무너무 06:08 가시나 06:28 ON 06:53 love shot 07:26 벌써 12시 07:48 main dish 08:20 kissing you 08:38 사랑하게 될 거야 09:15 딱 잘라서 말해 09:38 첫 만남은 계획대로 되지 않아 09:56 Teddy bear 10:12 불타오르네 10:34 HOT

찬록시광 in Seoul 챌린지 모음 #강민 00:00 Oh little girl 00:23 9와 4분의 3 승강장에서 너를 기다려 01:00 What is love? 01:25 Hype boy 01:55 bite me 02:16 TT 02:34 Cherish 03:07 영웅 03:30 ASAP 03:47 도마 03:58 자두 04:07 샤넬 04:22 chains 04:54 Guilty 05:34 maniac 05:48 너무너무너무 06:08 가시나 06:28 ON 06:53 love shot 07:26 벌써 12시 07:48 main dish 08:20 kissing you 08:38 사랑하게 될 거야 09:15 딱 잘라서 말해 09:38 첫 만남은 계획대로 되지 않아 09:56 Teddy bear 10:12 불타오르네 10:34 HOT

순간의 유강민

64,502 просмотров • 5 месяцев назад

#카리나 춤 챌린지 모음.zip⋆* 🐈‍⬛ ⁺⑅ 00:00 Weekend 00:19 Sneakers 00:29 Sparkling 00:45 Unforgiven 00:58 퀸카 01:04 Forever 1 01:21 Hard 01:42 New Dance 02:06 Baggy Jeans 02:29 Everyday 02:44 Picture 02:54 Guilty 03:32 샤랄라 03:53 Maniac 04:10 Sweet Venom 04:25 Yeyeye 04:38 Thot Shit 04:48 Good Morning 05:01 Perfect Night 05:30 Chill Kill 05:44 Baddie 06:03 Grand Prix 06:21 Why 06:42 Be There For Me 06:54 Single Ladies 07:11 Rodeo 07:22 첫눈챌린지 07:33 To. X 07:48 Tap

#카리나 춤 챌린지 모음.zip⋆* 🐈‍⬛ ⁺⑅ 00:00 Weekend 00:19 Sneakers 00:29 Sparkling 00:45 Unforgiven 00:58 퀸카 01:04 Forever 1 01:21 Hard 01:42 New Dance 02:06 Baggy Jeans 02:29 Everyday 02:44 Picture 02:54 Guilty 03:32 샤랄라 03:53 Maniac 04:10 Sweet Venom 04:25 Yeyeye 04:38 Thot Shit 04:48 Good Morning 05:01 Perfect Night 05:30 Chill Kill 05:44 Baddie 06:03 Grand Prix 06:21 Why 06:42 Be There For Me 06:54 Single Ladies 07:11 Rodeo 07:22 첫눈챌린지 07:33 To. X 07:48 Tap

잉꼬

96,296 просмотров • 2 лет назад

좋아하는 #선우 틱톡 춤&챌린지 모음 ❤︎ 00:00 세상에 소리질러 00:15 ladidadida 00:30 Ready to love 00:48 Permission to Dance 00:52 꿈빛파티시엘 01:20 Hot 01:32 Hot 01:47 That That 01:58 ZOOM 02:27 Roller Coaster 02:37 Beatbox 02:50 Attention 어텐션 03:10 단거 03:38 귀여워서 미안해 03:53 MBTI 04:15 on the street 04:27 배고파송 04:42 AMERICA HAS A PROBLEM 04:53 comethru 커피 05:13 난장 05:28 Love me 05:43 If we ever broke up 05:58 최애의아이 06:13 FIREWORK 06:29 Go 06:37 Love Lee 러브리 07:04 INVITATION 07:15 Right Now 풀업 07:26 War Cry 07:39 위글위글 07:50 나이트댄서 08:08 나이트댄서 08:28 첫눈 08:41 산타텔미 08:51 마리오 브이 09:00 Obsessed 09:13 Like I Do 09:24 Like I Do 09:39 Rather Be 레덜비 09:57 첫 만남은 계획대로 되지 않아 10:24 10:33 무빙 10:44 Back it up 10:54 전방향미소년 11:05 보이프렌드 11:18 워너비 11:33 티라미수 케익 11:45 페도라 11:56 Blessed 12:19 渋沢栄一 12:35 Change 댄스잼 12:46 동물원을 빠져나온 퓨마 13:25 어머뿔자 14:55 어머뿔자 15:51 영웅 16:17 작은 것들을 위한 시 17:48 으르렁 18:29 I NEED U 18:35 파이팅해야지 19:11 빙글빙글

좋아하는 #선우 틱톡 춤&챌린지 모음 ❤︎ 00:00 세상에 소리질러 00:15 ladidadida 00:30 Ready to love 00:48 Permission to Dance 00:52 꿈빛파티시엘 01:20 Hot 01:32 Hot 01:47 That That 01:58 ZOOM 02:27 Roller Coaster 02:37 Beatbox 02:50 Attention 어텐션 03:10 단거 03:38 귀여워서 미안해 03:53 MBTI 04:15 on the street 04:27 배고파송 04:42 AMERICA HAS A PROBLEM 04:53 comethru 커피 05:13 난장 05:28 Love me 05:43 If we ever broke up 05:58 최애의아이 06:13 FIREWORK 06:29 Go 06:37 Love Lee 러브리 07:04 INVITATION 07:15 Right Now 풀업 07:26 War Cry 07:39 위글위글 07:50 나이트댄서 08:08 나이트댄서 08:28 첫눈 08:41 산타텔미 08:51 마리오 브이 09:00 Obsessed 09:13 Like I Do 09:24 Like I Do 09:39 Rather Be 레덜비 09:57 첫 만남은 계획대로 되지 않아 10:24 10:33 무빙 10:44 Back it up 10:54 전방향미소년 11:05 보이프렌드 11:18 워너비 11:33 티라미수 케익 11:45 페도라 11:56 Blessed 12:19 渋沢栄一 12:35 Change 댄스잼 12:46 동물원을 빠져나온 퓨마 13:25 어머뿔자 14:55 어머뿔자 15:51 영웅 16:17 작은 것들을 위한 시 17:48 으르렁 18:29 I NEED U 18:35 파이팅해야지 19:11 빙글빙글

라기

55,782 просмотров • 1 год назад

🚨 My TOP 10 AI Tools 🚨 00:00 intro 00:27 chatgpt 03:03 kaito 04:57 flora: workflows 07:37 heygen: voice translation 09:05 deepseek: chatbot 09:56 grok: chatbot 11:17 manus: agent 12:49 lovable: prompt -> app 13:38 bolt: prompt -> app 14:52 notebookllm

🚨 My TOP 10 AI Tools 🚨 00:00 intro 00:27 chatgpt 03:03 kaito 04:57 flora: workflows 07:37 heygen: voice translation 09:05 deepseek: chatbot 09:56 grok: chatbot 11:17 manus: agent 12:49 lovable: prompt -> app 13:38 bolt: prompt -> app 14:52 notebookllm

Sandra 🌊

31,452 просмотров • 1 год назад

2025 연말결산 Full ver. 🌳🌸 #숩밤 #soogyu op- 0:00 01 - 0:19 02 - 4:44 03 - 19:37 04 - 33:22 05 - 43:40 06 - 52:58 07 - 01:12:34 08 - 01:22:32 09 - 01:41:04 10 - 01:55:14 11 - 02:05:22 12 - 02:12:52

2025 연말결산 Full ver. 🌳🌸 #숩밤 #soogyu op- 0:00 01 - 0:19 02 - 4:44 03 - 19:37 04 - 33:22 05 - 43:40 06 - 52:58 07 - 01:12:34 08 - 01:22:32 09 - 01:41:04 10 - 01:55:14 11 - 02:05:22 12 - 02:12:52

뚜뚜

94,312 просмотров • 6 месяцев назад

#달돌즈 00:00 최애 00:15 타로 선배님 00:34 껌딱지 00:46 조깅 01:00 제가 했을리가 없잖아요 01:18 야 돌 01:26 정신 나갔습니다 [😮☝️] 01:43 01:55 [투닥투닥] 02:03 02:07 02:22 02:49 제대로 꾸미셨네 02:48 안 머거! 03:15 돌잡이 03:19 아부나이네 03:25 나처럼? 03:32 은석 -> 쇼타로 03:55 쇼타로 -> 은석 04:19 내가 뭐 개그맨이에요? 04:33 아무도 허락 안 했습니다? 04:42 원래부터 친구였지 04:50 ...야 04:57 스티커 사진 05:46 상황극 06:48 제헤가 언제요 07:10 선생님 그냥 가십쇼 07:19 곳간 털이범 08:01 버블티애교 08:42 약하군 08:54 용맹강아지 09:01 듣게 해줘? 09:12 살인미소 09:17 내가 그린 기린 그림 09:46 📸 10:08 이게 송은석입니다 10:23 그만 10:39 안마 11:21 돌꾸미기 11:23 말이 된다고 생각하세요? 11:43 고갱님 11:54 우리 여기 와본 적 있나? 12:18 CF가 광고야 12:28 녹초 12:37 콩 한 쪽도 나눠 먹는 사이 12:51 나도나도 13:03 마사지 13:21 펌핑 품앗이 13:34 둘만의 세상 13:41 다이어트 안 했어요? 13:49 무아지경 14:04 이상해지셨네 14:29 송애교 14:45 형보단 14:50 자기가 만들어 14:57 만들어줄거면서 15:33 어딜 15:40 핑크쉐도우 [비행메이트] 15:45 15:53 16:06 16:12 16:18 은석코어 16:29 염색하면 돼요 16:47 애기ㅠㅠ 16:56 🕺🕺 17:08 야 그게 말이 되냐 17:32 조언 17:46 그니까 왜 이런 걸 하셔서.. 17:55 은석씨 많이 나락 가셨네 18:10 밀어조 [릴스] 19:14 back it up ✋ 19:25 im addicted to... 19:40 🦾🤖 19:55 ☘️+💚=🍀 20:05 eh?

#달돌즈 00:00 최애 00:15 타로 선배님 00:34 껌딱지 00:46 조깅 01:00 제가 했을리가 없잖아요 01:18 야 돌 01:26 정신 나갔습니다 [😮☝️] 01:43 01:55 [투닥투닥] 02:03 02:07 02:22 02:49 제대로 꾸미셨네 02:48 안 머거! 03:15 돌잡이 03:19 아부나이네 03:25 나처럼? 03:32 은석 -> 쇼타로 03:55 쇼타로 -> 은석 04:19 내가 뭐 개그맨이에요? 04:33 아무도 허락 안 했습니다? 04:42 원래부터 친구였지 04:50 ...야 04:57 스티커 사진 05:46 상황극 06:48 제헤가 언제요 07:10 선생님 그냥 가십쇼 07:19 곳간 털이범 08:01 버블티애교 08:42 약하군 08:54 용맹강아지 09:01 듣게 해줘? 09:12 살인미소 09:17 내가 그린 기린 그림 09:46 📸 10:08 이게 송은석입니다 10:23 그만 10:39 안마 11:21 돌꾸미기 11:23 말이 된다고 생각하세요? 11:43 고갱님 11:54 우리 여기 와본 적 있나? 12:18 CF가 광고야 12:28 녹초 12:37 콩 한 쪽도 나눠 먹는 사이 12:51 나도나도 13:03 마사지 13:21 펌핑 품앗이 13:34 둘만의 세상 13:41 다이어트 안 했어요? 13:49 무아지경 14:04 이상해지셨네 14:29 송애교 14:45 형보단 14:50 자기가 만들어 14:57 만들어줄거면서 15:33 어딜 15:40 핑크쉐도우 [비행메이트] 15:45 15:53 16:06 16:12 16:18 은석코어 16:29 염색하면 돼요 16:47 애기ㅠㅠ 16:56 🕺🕺 17:08 야 그게 말이 되냐 17:32 조언 17:46 그니까 왜 이런 걸 하셔서.. 17:55 은석씨 많이 나락 가셨네 18:10 밀어조 [릴스] 19:14 back it up ✋ 19:25 im addicted to... 19:40 🦾🤖 19:55 ☘️+💚=🍀 20:05 eh?

𝙟𝙚𝙩

216,532 просмотров • 1 год назад