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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠

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20,168 views • 1 year ago •via X (Twitter)

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