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Activation in pull-ups 🤫 Did you know this?

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PowerBruteHQ - Fitness | Strength | Longevity

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1,057,537 просмотров • 9 месяцев назад •via X (Twitter)

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.
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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

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how many pull ups could you do rn?
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if anyone knows how I did this celebration, please let me know 🤫
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